Episode 121: Time Management with Laura Vanderkam
Phoenix Helix: Autoimmune Resilience
English - May 03, 2019 12:00 - 52 minutes - 49.1 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 120: Scleroderma with Dr. Aly Cohen
Next Episode: Episode 122: Brain Fog with Dr. Tim Gerstmar
In this podcast, we’re taking a big picture look at time. How can we gain clarity on where our time goes? How can we start to feel in control of time, rather than buffeted by it? What makes it slow down in some moments and speed up in others? Is it possible to be productive and feel relaxed at the same time? And how can we flex our expectations and our schedules when our health fluctuates? My guest is Laura Vanderkam, an expert on the subject of maximizing time.