SCP Podcast 194: Dr. Kelly Starrett (Movement, Pain, and Other Stuff

Perry Nickelston: Stop Chasing Pain

English - February 18, 2021 22:43 - 1 hour - 79 MB - ★★★★★ - 175 ratings
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Previous Episode: SCP Podcast 193: Dr. Gerald Pollack (4th Phase of Water)

Next Episode: SCP Podcast 195: Dr. Caroline Leaf

This episode we have Dr. Kelly Starrett. A pioneer in the world of movement, rehabilitation and physical therapy. Founder of MobilityWOD and The Ready State. Author of best selling books, speaker, teacher, educator, game changer, boundary pusher and one hell of a great friend to me. A true inspiration when it comes to helping others live their best life. Strap your brain in for this one. He’s gonna melt a little bit of it. In a good way. Some stuff we cover…

Pain. What is it and how do we change it?
Talking movement. Lots about movement
Recovery strategies from surgery
The state of fitness and health today
Why he started The Ready State and what it means
Looking at the body through a different lens
And much more…

Link to Dr. Starrett: THE READY STATE

Guests

Kelly Starrett