Permission to Heal Episode #18 - A Conversation with Two NYC Mental Health Practitioners about Practical Strategies for Dealing with Worry and Talking about our Feelings.

In this episode, I talk to two of my best friends who are amazing mental health professionals (and sisters) and have been my lifelong friends. I love their compassion, intelligence, and kindness. We have shared in each other’s most joyous and heartbreaking experiences and rely on each other for support and deep, honest friendship for many decades.

I asked them to come to chat with me because as we have just reached the first anniversary of the pandemic so many of us are suffering and I thought was a time for a sincere and useful conversation about how to improve our mental health.

In this episode we discuss practical strategies for dealing with worries in a healthier manner, compartmentalizing worry and anxiety, emotional literacy, and learning how to communicate what we are thinking and feeling in order to better understand ourselves and to achieve more positive outcomes in our relationships. 

I hope you enjoy this episode and find it beneficial and helpful. We are all in this mess together and sharing our stories and insights creates empathy, compassion, and connection.
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