5 Lessons From my Performance Anxiety Journey EP 237

PerformHappy with Rebecca Smith

English - November 13, 2021 09:00 - 17 minutes - 11.7 MB - ★★★★★ - 27 ratings
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Previous Episode: A SUPER Fun Way to Beat Performance Anxiety. EP 236

Next Episode: Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238

On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.

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Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratio

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