Perfectly You Podcast

48. Criticism & the critic

July 27, 2021 07:00 - 28 minutes - 54.2 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/48 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

47. The reason that you're not seeing progress

July 20, 2021 07:00 - 30 minutes - 58.5 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/47 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

46. Do you give to get?

July 13, 2021 07:00 - 26 minutes - 50.8 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/46 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

45. That one time I was attacked in the taco shop

July 06, 2021 07:00 - 31 minutes - 59.9 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/45 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

44. The secret side of insecurity

June 29, 2021 07:00 - 25 minutes - 48.5 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/44 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

43. It's ok...I'm human, too

June 22, 2021 07:00 - 27 minutes - 52.9 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/43 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

42. Your Input Controls Your Output

June 15, 2021 07:00 - 21 minutes - 41.4 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/42 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

41. Why are you settling?

June 08, 2021 07:00 - 31 minutes - 59.1 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/41 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

40. Created for Connection

June 01, 2021 07:00 - 29 minutes - 55.4 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/40 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

39. How dreams really do come true

May 25, 2021 07:00 - 34 minutes - 65 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/39 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

38. Answering your questions: Removing drama & upholding boundaries

May 18, 2021 07:00 - 28 minutes - 54.4 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/38 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

37. The real reason that you're disappointed

May 11, 2021 07:00 - 26 minutes - 50.4 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/37 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

36. Everything is neutral...until you assign a meaning to it

May 04, 2021 07:00 - 31 minutes - 59.1 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/36 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

35. Chasing Significance: Why we really seek attention

April 27, 2021 07:00 - 29 minutes - 56.7 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/35 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

34. Scarcity: The stories that we write, Part 2 of 2

April 20, 2021 07:00 - 39 minutes - 74 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/34 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

33. Am I living in scarcity? Part 1 of 2

April 13, 2021 07:00 - 30 minutes - 56.8 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/33 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

32. Trigger Warning: You may be triggered

April 06, 2021 07:00 - 26 minutes - 42.5 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/32 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

31. Fear & how to REALLY overcome it

March 30, 2021 07:00 - 35 minutes - 67 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/31 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram accoun...

30. What we believe dictates everything...& I mean everything

March 23, 2021 07:00 - 34 minutes - 65.9 MB

VISIT SHOW NOTES HERE FOR MORE: brookekanitz.com/perfectly-you-podcast/30 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram account Clic...

29. Living on good intentions

March 16, 2021 07:00 - 27 minutes - 52.6 MB

VISIT SHOW NOTES HERE FOR MORE: brookekanitz.com/perfectly-you-podcast/29 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) My Facebook page My Instagram account Clic...

28. Women empowering women

March 09, 2021 08:00 - 40 minutes - 76 MB

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/28 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Enemies of the Heart by Andy Stanley Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) ...

27. Do you count yourself out before you begin?

March 02, 2021 07:00 - 33 minutes - 62.9 MB

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence! If you're unsure which is best for you, shoot me a message: [email protected] & I'll help you decide which spot is your next step! Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too! facebook.com/brooke.kanitz instagram.com/brookekanitz/ Journal p...

26. The key to freeing your mind

February 23, 2021 07:00 - 39 minutes - 74.8 MB

What holds you back? What are you chained to that is REALLY calling the shots? We want to say that it's, "just the way I was made." "I'm just like my mom." "It's my personality." Nope. Nada. Call that bull what it is...bull. We are not at all slaves to our thoughts & we do not have to react to the world around us. Don't believe me? Listen to how I shifted in the moment to CREATE what I want in this life, rather than another knee-jerk reaction that is "just me." Take a listen...like...

25. The real reason that we dance with accountability

February 16, 2021 07:00 - 39 minutes - 72.7 MB

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence! If you're unsure which is best for you, shoot me a message: [email protected] & I'll help you decide which spot is your next step! Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too! facebook.com/brooke.kanitz instagram.com/brookekanitz/ Journal...

24. All about intuition

February 09, 2021 07:00 - 48 minutes - 85.9 MB

Dig in, STAY engaged...even if you don't like what I have to say & follow the journal prompts. Connect with me on social! I LOVE hearing your takeaways & seeing how tuning in is growing YOU! Be sure to share this episode with a friend who spends more time second guessing than breathing each day--exhausting, right?? Follow me for more daily inspiration, tools, & tangible steps to stretch you...because you don't want to settle for average 💋 in Coach Brooke's Mindful Minute, where I'll ...

23. When is the other shoe gonna drop?

February 02, 2021 07:00 - 34 minutes - 62.5 MB

The sense of impending doom... What is going wrong? When is this relationship going to fail? When will he start drinking again? Things are going well, so far... Do you relate to any of that? Are you always looking for what is going wrong? Waiting for the next red light? It's an unfortunate learned behavior & way of thinking that you probably were unaware that you have. Because it's all you've ever known. How about we remove the drama & take an honest look at what is going on around y...

22. If only he would change

January 26, 2021 07:00 - 31 minutes - 53.2 MB

Have you ever wondered, "how did I get here?" ...in your job, your marriage, your finances, your family? Allll of the things. What if I told you that the only person that "needs" to change is you. The only person that we have the power to change is ourselves...ouch, right? So, what happens when someone shoots you a glare or speaks to you in that snarky tone? Whelp...we can just choose not to react. What would it feel like for you to NOT match energy? What if you could choose out with...

21. Do you apologize for everything? Stop it...

January 19, 2021 07:00 - 31 minutes - 59.1 MB

Do you hunker down & avoid eye contact? Do you try to not ruffle feathers? Try to not make yourself known...or heard? We show up apologetically ALL over the place & don't really realize that we are doing it. Our words. Our posture. Our ENERGY. What would it feel like to step into your greatness? You'll never know if you are shrinking into your own shadow apologetically... Listen in. Dig in. Journal on the questions...& change how you show up for you & everyone around you. Growth is con...

20. Do we see life how it REALLY is or how we WANT to see it?

January 12, 2021 07:00 - 25 minutes - 48.6 MB

We all have an area of life that we have "sugar coated." We don't REALLY want to see some parts. We don't REALLY want to take a look. We don't REALLY want to dig in & address it...right? Gulp. I hear you. I've been there. Oh, hey...I'm human, too. Take a listen to today's episode & listen to the journal prompts so that you can truly dig in & make some life-changing shifts to level up & LIVE. Head over to brookekanitz.com & get on the waiting list for my next coaching group--by the way....

19. Reflection on 2020 & leaning into the new year for GROWTH

January 05, 2021 07:00 - 34 minutes - 63.8 MB

How was your 2020? Do you wish you had a do-over? Was it not all you thought it would be? I get it. Believe me...however, I'd like to challenge you to take a look. An honest look at what last year held & see it for what it was. When you CHOOSE to do this, & truly reflect--you'll be more equipped to step into this year with the wind at your back. Don't buy into the "hard," the "struggle," the "story" that is not yours...take a listen to get honest about your year & take on this year fee...

18. How to stop "should-ing" on yourself

December 29, 2020 07:00 - 30 minutes - 28 MB

Journal prompts: 1. What area of your life is frustrating you? (don't be dramatic or act like you don't have one...we've all got plenty to choose from!) 2. What "shoulds" can you pull out of that area of frustration? 3. What is the real reason that you are choosing to "should" on yourself? (leave the drama out & just answer the question...you can thank me later!) Join me in the Step Into Confidence coaching masterclass starting January 6, 2021. Go to brookekanitz.com & get on the wai...

17. Weary isn't a weakness

December 22, 2020 07:00 - 23 minutes - 44 MB

Journal prompts: 1. What would it feel like to admit you are human? To admit that you are weary? 2. What would it feel like to lean into the discomfort? To stop avoiding? Spend some time journaling this week & if this has been helpful to you...head over to brookekanitz.com & grab your spot on the waiting list for our next coaching group. You can learn the tips to lean in & GROW while your Step Into your own Confidence on the way to showing up as Perfectly YOU! Let's be ...

16. Why we seek validation from others

December 15, 2020 07:00 - 24 minutes - 45.6 MB

(4:28) I asked myself the tough question? Am I really wanting feedback or do I want someone to agree with me? (5:45) Honest feedback or validation? Do we REALLY want to know the truth? (7:52) When my mentor let me in on a big, but TRUE, secret...we don't really want to know. (9:12) My latest opportunity to ask myself, "what's really going on?" (11:20) Kids make this so obvious, but adults do it, too. (12:22) Where your intuition comes from...the only & only God. (14:00) How we ...

15. The real reason that we procrastinate

December 08, 2020 07:00 - 20 minutes - 38.3 MB

(2:34) The painful truth about waxing...stick with me, here. (4:24) The most courageous moment in any woman's life. (5:40) Why do we put things off? (7:51) A little discomfort in the moment can be a good thing. (8:20) Procrastination really is ____________. (10:46) How we fancy up our excuses with our labels. (13:23) Why I was procrastinating...& what I realized. (13:53) The quote of all quotes? Why would anyone do something that hurts? (15:20) People who GROW, are NOT a...

14. Either/Or Thinking: Can you have your cake & eat it, too?

December 01, 2020 07:00 - 31 minutes - 60.2 MB

(1:16) You can't have your cake & eat it, too...or, can you? (3:30) Can you feel two things simultaneously? (9:00) Why do I react that way? Why do I have a knee jerk reaction? (11:20) One of my coaching client's breakthroughs & how it can serve YOU! (16:45) What is your secret sauce that you've dismissed as just "something that I do?" (19:20) You can force yourself to do the uncomfortable to reframe & expand your thoughts. (25:00) Action steps & journal prompts. Head over to ...

13. Expectations & how to use them for GOOD

November 24, 2020 07:00 - 27 minutes - 25.4 MB

Journal prompt -- What do you want to feel? What is the end goal? How do I want to show up? What kind of expectations can I set for ME? The details: (1:55) That one time I assigned a meaning to a perfectly innocent gesture. (3:42) What I expected from my partner in my relationship. (5:20) And, what happens when he didn't pick up what I was puttin' down... (6:20) Ever been tested & didn't even know you were being tested? (7:00) We've all got shhhhtuuff, y'all. (7:55) The less...

12. Leaders are not avoiders

November 17, 2020 07:00 - 23 minutes - 21.8 MB

What have you found yourself avoiding? You know that ONE thing that you absolutely will do anything to get out of? Yep...you know what I'm talking about! Journal prompt...what would it look like if you just leaned in? Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group in January of 2021 or check out the one-on-one coaching option to REALLY dig in! Let's be social! Tag me in your biggest AHA moment... facebook.com/...

11. Perspective: Your view of the world

November 10, 2020 07:00 - 23 minutes - 43.3 MB

Hey, Judgy McJudgerson, I'm talkin' to you...yep, we all do it. We all think that they way that we view the world is the ONLY way...it's normal & it means that we are HUMAN. We all have a very unique lens that we view the world through & it is as unique to us as our fingerprint is. But, just how did we get it? Why did we choose that one? Can we change it? Lean in to take a look, my friends! And, if you want to REALLY dig in, head over to brookekanitz.com to get on the waiting list for th...

10. Focus: What you focus on expands

November 03, 2020 07:00 - 28 minutes - 26.1 MB

Have you ever wondered why others don't see the world the way that you do? How could they NOT see what you see? In today's episode, I want to help you understand just how you are seeing what you are & how you can shift that focus! Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next coaching group in January of 2021! Let's be social! Tag me in your biggest AHA moment... facebook.com/brooke.kanitz instagram.com/brookekanitz/ Journal pr...

9. The hardest words you'll ever say

October 27, 2020 06:00 - 26 minutes - 24.7 MB

Have you ever had trouble saying just a few words? You KNOW the ones that I'm talking about...I AM SORRY. Why is that always so hard? Why have we attached so much meaning to these few short words? From kids to adults, it's not always easy, but it GETS to be...find out how! (1:20) The "hardest" words to say... (2:40) My not-so-flattering lesson with those "hard" words. (5:29) Find out when I was faced with one of the toughest decisions in my career. (7:20) There are ALWAYS options...

8. Scarcity Mindset

October 20, 2020 06:00 - 21 minutes - 40.9 MB

Did you run out & buy toilet paper in March? Do you have storage containers of precious "things" filling your store rooms? That is rooted in scarcity, my friends! Hey...no judgement, here! I'm on this journey WITH you & I'm working through my own shhhhtuff! So, how do we address this? Listen today & if you want to dig in for more, go to brookekanitz.com & check out how to shift that focus! Connect with me on social: https://www.facebook.com/brooke.kanitz https://www.instagram.com/br...

7. Insecurity & Ego

October 13, 2020 06:00 - 23 minutes - 44 MB

I used to think I was confident & I walked around as if I was, but really underneath it all I was always wondering... Do they like me? Am I wearing the right outfit? Do I fit in? What I found out is that it's really NOT all about me...shocker, right? Tune in to learn how YOU can move from insecure to confident & show up as Perfectly You! Head over to brookekanitz.com to find your freebies to download & learn about how you can be first in line for your transformation with our coachi...

6. Humble or just playing small

October 06, 2020 06:00 - 24 minutes - 46.6 MB

Were you told to be humble? That it is polite to NOT brag? To NOT be boastful? To NOT be proud? (pssst....it might hurt someone's feelings if you're awesome) Where do you suppose that came from? Have you ever use "humility" to keep yourself small?(2:15) Have you ever achieved & didn't want to acknowledge it?(4:30) What if you don't have to accept status quo? (7:15) Do you find yourself silently "checking the boxes" & unwilling to celebrate or be proud?(8:34) Have you done all the...

5. Biggest weakness or greatest asset?

September 29, 2020 06:00 - 18 minutes - 16.8 MB

What is your weakness? What holds you back? What if I told you that it just might be your greatest asset & not a weakness at all? In today's episode, learn how I accepted a limiting belief to be true & then realized that it could be harnessed for GOOD. Head over to brookekanitz.com for more info on your personal transformation on your journey & for the deets on the launch of the Confidently YOU coaching program--spots are limited!

4. Fear & your ability to think BIG

September 22, 2020 06:14 - 14 minutes - 27.5 MB

Have you ever found yourself in a scary situation & you were unable to see the big picture? Have you ever felt stunned & unable to proceed & wondered why? Y'all fear is REAL...but, it doesn't have to control you. Pretty PLEASE hit the "subscribe" button & leave a 5-star rating & a review! I just might feature your review on a future episode in the "reviewer of the week" spotlight. Connect with me on social & tag me with your breakthroughs & takeaways & if you REALLY want to dig in, h...

3. Untapped Potential

September 22, 2020 06:13 - 14 minutes - 25.9 MB

Have you ever found yourself at the end of a season, a relationship, an agreement, knowing that you did not give full effort? Knowing that you held yourself back? Why? We'll discuss that & more on today's episode. I'd LOVE if you'd hit "subscribe", leave us 5 stars & drop something in the review that touched you from today's episode. Head over to brookekanitz.com for more info on how to burn those ships!

2. Making S'mores

September 22, 2020 06:12 - 15 minutes - 29.2 MB

Have you ever misinterpreted something, only to find out later that you were WAY off base? We do this ALL of the time. We come up with a soap opera drama in our heads of all the meanings for all of the things surrounding us...& for what? Find out why we create meanings & how we can create new ones. Pretty PLEASE hit the "subscribe" button, leave me a 5-star rating & a review! I'd love to hear your feedback on what you took away from today...what was your, "AHA" moment? Follow me on s...

1. Did they mean to pick ME?

September 22, 2020 06:11 - 11 minutes - 11.1 MB

Have you ever had trouble receiving? Not sure? What if I told you I liked your shirt? Or, that you are stunning? Sometimes it's hard to just say, "thank you." That, my friends, is rooted in unworthiness. In lack of confidence. In feeling not enough. What if I told you that there was a cure for that & we would decode the mystery here on this journey together? Pretty PLEASE hit the subscribe button, leave a rating AND a review! You never know...I just might feature your review on a fut...

Perfectly You Podcast

August 05, 2020 19:51 - 1 minute - 1.48 MB

Welcome to the Perfectly You Podcast, I’m your host, Brooke Kanitz & in this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you’ve been pushing aside? Go after that unspoken dream? Get the belief, the confidence, the enoughness to know that you can give yourself permission to be Perfectly You. As...

Perfectly You Podcast

Episodes