221: Brianna Battles- Training During Pregnancy & Beyond

I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now.

Where to connect with Brianna 
www.briannabattles.com
Instagram- @brianna.battles
Instagram- @pregnant.postpartum.athlete
Topics Discussed
Training tips during pregnancy
Postpartum return to exercise
Athlete Brain
Organ prolapse
Incontinence
Diastasic recti
Resources Mentioned

Haley Shevener 

Weekly Challenge:
What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why.

Where to connect with Andrea
Instagram- instagram.com/seasonallivingmamas
Website- andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21