PCOS Diva Podcast
207 episodes - English - Latest episode: 6 days ago - ★★★★★ - 165 ratingsPodcast by Amy Medling & Vinu Jyothi
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
158- Acupuncture & Chinese Medicine for Fertility
June 03, 2021 19:15 - 32 minutes - 59.2 MBDr. Heather Seay is a doctor of acupuncture and Chinese medicine who has been in practice for 12 years. She is also a fellow of the American Board of Oriental Reproductive Medicine. In her practice at Eastern Bench Holistic Healthcare in Salt Lake City, she commonly works with women who have fertility issues. As more positive research about the benefits of acupuncture becomes available, more traditional doctors are integrating it into treatments for those with PCOS. Listen in as Dr. Seay and...
157- Manage PCOS Naturally with Dr. Aviva Romm
May 20, 2021 18:44 - 43 minutes - 79.1 MBDr. Aviva Romm, MD is a Yale School of Medicine trained, board-certified family physician, specializing in women's health and obstetrics, but what makes her unique is she’s a midwife and an herbalist as well. She's the author of eight books on natural medicine, and I love her brand-new book, Hormone Intelligence, the Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. Dr. Romm believes it's time for a paradigm shift in medical mistreatment of w...
156- Natural Perimenopause & Menopause Solutions
May 06, 2021 19:24 - 42 minutes - 77.3 MBDr. Mariza Snyder has a plan for those of us in perimenopause or menopause to excel beyond the misinformation and expectations set by conventional wisdom. This is a time of life when women can be at their most powerful. Our life experience offers not only obligations, but opportunity and perspective to begin a whole new level of thriving like a PCOS Diva! Our body is ready to free up the energy it has spent on fertility for all new endeavors. Listen in or read the transcript as we discuss how...
155- Hormone Repair- Menopause Edition
April 22, 2021 15:44 - 36 minutes - 67.3 MBDr. Lara Briden is a naturopath doctor, women’s health activist, and best-selling author of two books which I and countless others use as a foundation for natural management of hormones. She is a long-time friend of PCOS Diva and has contributed her uniquely accessible wisdom in many ways. Her new book, The Hormone Repair Manual, is for those of us born before 1984 though it’s food for thought for all of us. Dr. Briden’s advice can help us approach perimenopause/menopause or “second puberty” ...
154- The Betty Body, a Geeky Goddess' Guide to Balanced Hormones, Intuitive Eating...
April 09, 2021 15:19 - 39 minutes - 71.9 MBDr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie” and author of a brand new book called “The Betty Body.” What’s a Betty? You’re going to love her answer. Tune in or read the transcript as we disc...
153- Connecting Your Emotions to Overall Health
March 25, 2021 16:20 - 49 minutes - 90.7 MBAt the heart of the PCOS Diva philosophy, we are striving for connection to our bodies rather than control over them. Today’s podcast guest Emily Francis and I agree that you must treat the physical body, the emotional body, the energy body, and the spiritual body together for true healing to occur. Healing PCOS is so much more than going on a low carb diet or beating yourself up at the gym. Listen in or read the transcript of my conversation with Emily as we discuss taking back your power an...
152 - Naturally Resolve Your Estrogen Dominance
March 11, 2021 15:02 - 48 minutes - 87.9 MBDo you have symptoms of estrogen dominance? A better question may be who doesn’t have symptoms of estrogen dominance. Does any of this sound familiar: fibroids, endometriosis, fibrocystic and lumpy breasts, mood swings, hot flashes, absent, irregular, or heavy periods, PMS, thyroid nodules, infertility and miscarriage, cellulite and hip fat, spider or varicose veins, hair loss, headaches or migraines. Getting to the root of your estrogen dominance can have a tremendous impact on your health. ...
DrAlyCohen - 2-2021
February 25, 2021 15:56 - 45 minutes - 82.1 MBWe are not certain why, but people with Polycystic Ovarian Syndrome (PCOS) are found to have higher levels of BPA and other chemicals in their blood than those without PCOS, and it negatively impacts our hormones. We know there are unregulated man-made chemicals all around us, in our food, water, air, cosmetics, furniture, the list goes on. It can easily make you anxious and overwhelmed. We need practical advice on what to do and where to begin. Enter Dr. Aly Cohen. She is a board-certified r...
150- It's Not Just Acne- Getting to the Root of PCOS Acne
February 13, 2021 22:09 - 39 minutes - 71.2 MBAcne is one of the most common, frustrating, and heartbreaking symptoms of PCOS. Dr. Shayne Peter is a functional medicine doctor and holistic dermatology specialist who's helped thousands of women resolve their acne. In this podcast we discuss nutritional deficiencies, skin care products, and the role of hormones in getting to the root cause of acne. Listen in or read the transcript as we discuss: - clues acne can give you about your health - minerals and vitamins that can help resolve PCOS ...
149 - Jodi - Cohen - 1-2021.mp3
January 28, 2021 14:53 - 44 minutes - 82 MBJodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils. She is also the author of the brand new, fantastic book, Essential Oils to Boost the Brain and Heal the Body. Essential oils can be a powerful tool in your PCOS toolbox. Jodi offers practical advice that we can all use. Listen in or read the transcript as we discuss: - Ways to use essential oils to manage PCOS symptoms such as sleep, stress, fatigue, anxiety, brain fog, depression, blood sugar c...
148- Vegetarian or Vegan Diet for PCOS?
January 14, 2021 16:36 - 39 minutes - 71.3 MBThere is no such thing as a “PCOS Diet.” Each person is different, and we each respond to different foods in unique ways. The heart of the PCOS Diva message is to find the foods that fuel your body, reduce inflammation, and leave you feeling great. A plant-rich diet is key for most people, but is a vegetarian or vegan diet right for you? Registered Dietitian Martha McKittrick returns to the podcast to answer this question and many more. Listen in or read the transcript as we discuss: - Pros a...
147- Epstein-Barr Virus the Root of Your Symptoms?
December 21, 2020 16:09 - 38 minutes - 69.6 MBIf you have PCOS and also struggle with autoimmune issues like Hashimoto's, IBS, celiac, psoriasis, rheumatoid arthritis, or chronic fatigue syndrome, then this episode is for you. Dr. Kasia Kines, one of the world’s leading experts on the Epstein-Barr virus (EBV) and Amy discuss the possible underlying factor of all of those autoimmune issues, as well as other symptoms that you haven't really been able to get to the root of such as celiac, MS, rheumatoid arthritis, IBD, and diabetes. Did you...
146 - The Opportunity in Your Diagnosis with Stacey Robbins
December 03, 2020 17:57 - 37 minutes - 68.2 MBStacey Robbins is an inspiration. I love her sense of humor and sage approach to illness, healing, aging, and life in general. She encourages us to use every circumstance, including a diagnosis, to transform our victim mindset, rediscover our sense of humor, and learn to love ourselves again. Listen in (or read the transcript) as we discuss her journey through PCOS and Hashimoto’s, extreme weight gain and loss, healing, and finding the path to loving herself. Many of us will find commonality ...
145- Should You Know Your PCOS Type?
November 11, 2020 18:01 - 39 minutes - 35.9 MBIf you Google "PCOS" you may or may not connect with the first set of symptoms described. PCOS is experienced in many ways. This has led the PCOS community to begin to describe “types” or phenotypes of PCOS. I asked renowned reproductive endocrinologist, Dr. Rashmi Kudesia to help us make sense of the types of PCOS which are being discussed and the relative pros and cons of labeling the differences. Listen in (or read the transcript) as we discuss: - Getting the right diagnosis & conditions ...
144- 3 Health Changes to Make Before Trying to Conceive
October 29, 2020 20:31 - 51 minutes - 47 MBDr. Felice Gersh is a double board certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss taking control of your lifestyle before trying to get pregnant for the sake of the mother’s pre and postnatal health, ease of conception, and future health of the child. As Dr. Gersh explains, “If an unhealthy woman somehow achieves pregnancy through luck or through different techniques and gets through that pregnancy, that child is more likely to ...
Take Control of Sugar & Carb Cravings
October 16, 2020 14:35 - 33 minutes - 30.5 MBDr. Erica Armstrong, Md, IFMCP has a realistic, holistic approach to managing cravings and insulin resistance. We agree that willpower is no match for what is physiologically going on in our PCOS bodies. Overcoming destructive cravings must be centered on balancing hormones and blood sugar to prevent cravings from taking over. Listen in (or read the transcript) as we discuss why women with PCOS seem to struggle more than our non-PCOS peers with sugar and carb cravings and tips about how to ma...
142- Maximize Fitness: Pairing Movement with Your Natural Cycles
September 17, 2020 17:40 - 51 minutes - 46.8 MBYou know how sometimes your mind wants to go, but your body says no? Jenni Hulbert is a holistic fitness specialist, and she helps women “live and sweat in sync with nature.” I love this more intuitive and mindful approach to exercise, movement, and fitness. Exercise doesn’t have to be about training harder, causing stress, overtaxing our system, and creating more problems. Jenni encourages tracking your natural ebbs and flows, whether it is syncing with your menstrual cycle or other natural ...
DrMarkTrolice - Fertility - 9-2020
September 08, 2020 13:49 - 50 minutes - 45.8 MBThe journey from infertility to fertility can be physically, emotionally, and financially draining. Dr. Mark Trolice, M.D. is the kind of knowledgeable and supportive doctor we all need. Double board certified in both OB/GYN and Reproductive Endocrinology and Infertility, he shares the wisdom he has gained in his years of research and practice with compassion and a gift for clearly communicating options. Listen in as we discuss: - The 4 issues that can impact your fertility Managing the emo...
140- Histamine Intolerance: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
August 27, 2020 12:31 - 40 minutes - 37.4 MBHistamine intolerance is the root of many symptoms we write off as environmental allergies such as migraines and hives and flushing, vertigo, congestion or runny nose, low blood pressure, dizziness or lightheadedness, eczema, anxiety, menstrual irregularity, and diarrhea. Dr. Becky Campbell has a solution to determine if these symptoms are actually a function of your diet and how to fix it without eliminating otherwise healthy foods that you love. Listen in (or read the transcript) as we disc...
139 - Find Your Peace and Joy Outside of Circumstance
August 06, 2020 16:32 - 38 minutes - 35.1 MBNicole Zasowski is a marriage and family therapist, and in her new book, Nicole shares her story as she helps find an enduring peace and joy outside of circumstance. Many of us have felt lost after a diagnosis. We've struggled with symptoms and suffered difficulties getting pregnant and maybe even had a miscarriage. Listen in (or read the transcript) as we discuss: - Keeping perfectionism in check - Antidotes to anxiety - 3 things to keep in mind to feel secure in an unsafe or stressful situa...
138- New Research Finds 3 Unique PCOS Cycles. What Does That Mean for You?
July 22, 2020 14:35 - 32 minutes - 29.5 MBBeing a PCOS Diva is centered upon empowering yourself with information so that you can take better control of your PCOS. That information can come from many sources, but there's no better information than the data that your cycles (or lack thereof) give you every month. Cycle tracking is how I discovered I had PCOS and it’s an excellent way to track fertility as well as diet, supplement, and lifestyle changes. But it is not always simple to track your cycle with PCOS. Most predictor kits do...
137 - Why Intermittent Fasting Works for PCOS
June 17, 2020 15:54 - 44 minutes - 40.7 MBIntermittent fasting or time-restricted eating (TRE) is not a fad. It is a way of eating that has existed for millennia. Is it right for women with PCOS? Dr. Nadia Pateguana explains why it may be the best option for women with PCOS who wish to lose weight and/or balance their hormones. What are the benefits? What are the risks? Listen in (or read the transcript) as we discuss: - Intermittent fasting and PCOS - The optimal diet for PCOS - Fasting periods- why fasting longer isn't necessarily ...
136-Measuring & Managing PCOS
June 04, 2020 18:10 - 41 minutes - 38.1 MBDr. Anna Cabeca is a perfect person to talk to about diet and lifestyle for PCOS. Not only is she triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, she has special certifications in functional medicine, sexual health, and bio identical hormone replacement therapy. Whether you are TTC, struggling with perimenopause or menopause, or simply trying to get your PCOS under control, this podcast is for you. Listen in or ...
135 - Your PCOS & Ovulation Questions Answered
May 28, 2020 13:09 - 45 minutes - 41.5 MBAnovulation (lack of ovulation) is one of the hallmarks of Polycystic Ovary Syndrome (PCOS), but it is widely misunderstood. Award winning Fertility Specialist Dr. Rashmi Kudesia returns to the podcast to break down the basics of ovulation, dispel some mythology, and answer some of the most commonly asked questions. Whether you are trying to conceive or just figure out what is going on, tune in (or read the transcript) and learn: - Why your period may be heavy, long, short, or non-existent - ...
134- Becoming Pregnant Naturally & Avoiding Miscarriage with PCOS
May 17, 2020 14:16 - 45 minutes - 41.4 MBDr. Aumatma Shah, ND is a naturopathic doctor, nutritionist, and author. She specializes in helping women naturally boost their fertility and stay pregnant and healthy. Miscarriage is a difficult topic, and her practical and compassionate approach to not only getting pregnant, but maintaining a healthy pregnancy, even after prior miscarriage will resonate with many of us. Listen in (or read the transcript) as we discuss: - Managing underlying health conditions: IR, hypothyroid, hormonal imbal...
133 - Fix Your Period
May 10, 2020 14:33 - 39 minutes - 36.6 MBShe’s back! Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party has a brand-new book out in which she outlines her step-by-step natural protocol for hormone balance and to improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods. Listen in (or read the transcript) as Nicole returns to the PCOS Diva podcast to discuss this and much more including: - Thyroid, lab tests to request, and the impact of subclinical hyp...
132 - A PCOS Diva's Guide to Choosing Wine
April 26, 2020 18:38 - 32 minutes - 29.9 MBBeing a PCOS Diva is about creating a sustainable, healthy lifestyle that can help manage symptoms and heal your body long term. If somebody told me that I could never enjoy a glass of wine with a good meal or a special occasion, that just wouldn't be sustainable for me. There must be room in the PCOS Diva lifestyle for an occasional mindful indulgence. So, when PCOS Divas ask me if it is ok to have a glass of wine, my answer is YES, in moderation of course, but we also must be PCOS Divas abo...
131- Your Brain on Birth Control
April 09, 2020 13:20 - 43 minutes - 40 MBIt is so important for all women to understand the benefits and risks (beyond nutrient deficiencies and blood clots) of the birth control pill. This tiny tablet that has the potential to empower us in many ways is often prescribed without an explanation of the effect on your brain. The research is clear- the pill changes women. Though women go on the pill for a handful of targeted reasons—such as pregnancy prevention and clearer skin—sex hormones don’t work that way. Sex hormones impact the a...
Seeing Red- What Your Period Is Trying to Tell You About Your Health & Fertility
April 02, 2020 15:50 - 49 minutes - 45.3 MBKirsten Karchmer is dedicated to helping women improve their health, menstrual cycles, and fertility. Her focus is on integrative medicine, and she visits the PCOS Diva podcast to discuss the power of the menstrual cycle to help women with PCOS understand what is misaligned and how to bring the entire system into balance. Listen in (or read the transcript) as we discuss: - How to integrate the best of Chinese medicine, Western medicine, mindfulness, mindset, diet, and exercise - Impact of die...
129 - Naturally Treat the Root Cause of Your PCOS
February 27, 2020 16:13 - 39 minutes - 35.8 MB“You can eat perfectly, and if you don't get those circadian rhythms in line, that leptin, ghrelin, that hunger-full satiety center will disregulate. If it does and you develop leptin resistance where the central nervous system and leptin don't talk, no matter what you try to do, your system will be dysregulated, your weight will be a problem, your hormones will be a problem, your fertility will be an issue.” – Dr. Dian Ginsberg There is a reason you have PCOS. Our ancestors developed it as ...
128 - Master Your PCOS Genetics
February 05, 2020 16:18 - 37 minutes - 34 MBThere is, without a doubt, a genetic component of Polycystic Ovary Syndrome (PCOS). But did you know that the latest research says there is something we can do about it? The field of epigenetics is growing fast, and we are learning to control how genetics behave and even how things are transmitted from generation to generation. Listen in (or read the transcript) as Dr. Fiona McCulloch and I discuss: - What is epigenetics? - Tips for changing how your genes are expressed - The profound impact ...
127 - PCOS Meal Planning with a Pro
January 23, 2020 02:45 - 30 minutes - 28 MBI can't stress enough that the more that you plan, the more that you get yourself prepared and organized, the more likely you are to succeed with your PCOS-friendly diet. You might initially feel uncomfortable because you're just not used to being in the kitchen and preparing your food from scratch. But it's going to make such a huge difference in the way that you feel and your PCOS symptoms, that you will begin to love it. And the best way to do that is to just get into the kitchen and start...
126 - Find Happiness for Healing and, Well, Happiness
December 19, 2019 14:55 - 37 minutes - 34.2 MBMany women with PCOS put happiness on hold. “I will be happy when I lose the weight,” “when I have a baby,” “when I get a new job,” etc. The truth is, we cannot wait. Happiness has a metabolic effect. Our health literally depends upon choosing happiness now. Margie Bissinger is an expert in this area and explains how we can take steps every day to enhance our happiness.
125 - CBD for PCOS- Is It Right for You?
December 13, 2019 14:19 - 45 minutes - 41.9 MBIs CBD effective for PCOS? Many believe that CBD can help with symptoms such as chronic pelvic pain, anxiety, inflammation, and some autoimmune issues. I asked Dr. Mary Clifton, a respected expert in CBD, cannabis, and medical marijuana for her thoughts. If you’ve considered CBD, but are having a hard time finding reliable information, you are not alone. Listen in as we discuss: - How long to try it before deciding if it works for you - Best modes of delivery - How to find a good product - ...
124 - End Your Emotional Eating
November 14, 2019 17:17 - 40 minutes - 36.8 MBLet’s talk about emotional eating. You've tried everything to get your cravings under control. You manage your blood sugar. You take supplements like berberine and Ovasitol. You are eating a clean, PCOS-friendly diet, and you're still struggling with binge eating or compulsive overeating. If you're really struggling with sugar cravings and having a hard time getting your eating under control, listen as I talk with Tricia Nelson, author of the book Heal Your Hunger. She has fantastic insight a...
123 - Low-Dose Immunotherapy for PCOS
October 31, 2019 12:35 - 42 minutes - 38.5 MBGut health is central to many of our body’s critical functions such as hormone regulation and managing the immune system, as well as digestive and neurological systems. Dr. Meaghan Kirschling has had tremendous success in her practice using low-dose immunotherapy for treatment of certain symptoms of PCOS and much more. Listen in (or read the transcript) as we discuss: - The connection between PCOS and autoimmune issues (such as Hashimoto’s) - How immunotherapy works - The differences between ...
PCOS & Hair Issues: Why it is and What to do! - Ep 122
October 17, 2019 13:13 - 47 minutes - 43.2 MBHair issues are near and dear to my heart. Whether it is losing hair on the head or growing it in unwanted places, it is a struggle that many of us face. Women with PCOS are 60% more likely to have mood related disorders. And I know for me, when I was struggling with hair loss, it really added to my sense of depression and isolation, and it exacerbated those emotional issues. So, I invited Dr. Michelle Jeffries back to give us some answers about why we experience hair loss and what we can do ...
Childhood Trauma & PCOS with Dr. Keesha Ewers
October 04, 2019 13:53 - 47 minutes - 43.4 MBDr. Keesha Ewers understands the connection between childhood trauma PCOS. In her work, she helps women reverse autoimmune disease, heal their childhood trauma, and make friends with the women they see in the mirror. During our interview, she breaks down how to go processing childhood trauma in order to begin healing your chronic illness. Her five step approach helps patients move from batting themselves mentally and physically to finding peace and calm. Listen in (or read the transcript) she...
PCOS Questions & Answers- 120
September 17, 2019 20:27 - 35 minutes - 32.5 MBOne of my favorite things to do is directly answer PCOS Divas’ questions. Recently, I took a survey of what Divas would like to know, and I have answered the most commonly asked here, in this podcast. Listen in (or read the transcript) as we discuss topics such as the “ideal” PCOS diet, signs & symptoms no one talks about, chiropractic benefits, PCOS-friendly alcohol, supplement choices, and herbs to replace Clomid, to name just a few.
Bioidentical Hormones for Pregnancy & Menopause - Ep. 119
September 05, 2019 12:03 - 34 minutes - 31.4 MBHas your doctor spoken with you about taking progesterone? Are you entering menopause and considering natural hormone replacement therapy? Dr. Anu Arasu specializes in treating a variety of hormonal imbalances with bioidentical hormones and a holistic, functional medicine approach. We discuss her approach to hormonal replacement therapy for women with PCOS and much more. - Connection between inflammation, weight gain, and hormones - Suggested tests to get to the root of your hormonal imbalan...
What You Need to Know About PCOS, Fertility, & Pregnancy - 118
August 22, 2019 13:50 - 48 minutes - 44.3 MBIf you’ve been diagnosed with PCOS, you may have been told, "It’s going to be very difficult for you to have children," or even, "You won't have children." Dr. Mark Trolice is here to tell you that is not necessarily true. Dr. Trolice is the Director of Fertility Care at the IVF Center in Winter Park, Florida, and is a double board-certified doctor in reproductive endocrinology and fertility as well as an OB/GYN. He spends a lot of time advocating for women with PCOS on a national level as we...
Practical Tips for Healing PCOS Acne - 117
August 15, 2019 17:33 - 41 minutes - 38.2 MBPCOS and acne go hand-in-hand. As a board-certified dermatologist, Dr. Michelle Jeffries is often the first doctor to pick up on the signs and symptoms of PCOS and start making the connection. Her integrative approach is a refreshing and effective method for treating acne and healing a patient’s mind, body, and spirit. In this podcast, she shares her practical advice for getting to the root of your acne (usually hormones, inflammation, stress, products, or sleep) and working with your body to...
116 - Overcome PCOS & Estrogen Dominance Naturally
July 26, 2019 12:27 - 41 minutes - 37.8 MBIf you have PCOS and are estrogen dominant, you struggle with symptoms like acne, hair loss, hair growth, irregular cycles, irritability, storing fat around your hips and your thighs, thyroid nodules, estrogenic cancers, fibrocystic breasts, very sore or lumpy breasts, bloating, PMS, anovulation, mood swings, fibroids- the list goes on. Sound familiar? Magdalena Wszelaki can help. She brings to life the idea of food as medicine and offers simple, real-world/real-food solutions to estrogen do...
115 - PCOS S.O.S. - A New Guide to PCOS
June 26, 2019 20:31 - 45 minutes - 41.2 MBPCOS expert and integrative physician, Dr. Felice Gersh has published a brilliant new book called “PCOS S.O.S., A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness”. It is best described as a complete guide addressing the symptoms of PCOS and how women with the disorder can lead happy and healthier lives. Dr. Gersh is dedicated to educating women and health care providers about how to best discover and treat the underlying causes of PCOS. Listen in (or read th...
114 - PCOS Advocacy News & Opportunities
June 20, 2019 15:26 - 44 minutes - 40.7 MBSasha Ottey is at the forefront of PCOS advocacy. She and her non-profit organization, PCOS Challenge, lead the way in furthering the causes of research funding, patient and doctor education, and community awareness. If you are wondering what is happening in the world of PCOS and how to get involved in a large or small way, tune in as we discuss: - PCOS Challenge’s mission and offerings - The PCOS Diva/PCOS Challenge Confidence Grant and a new one coming soon - Advocacy Day in Washington DC ...
113 - Reset Your Hormones
June 13, 2019 12:32 - 44 minutes - 40.4 MBFor women trying to balance hormones with PCOS, the advice is typically to eat less and exercise more. Not only is that not particularly clear or helpful, it isn’t necessarily true. Since we struggle with both insulin resistance and inflammation, we need to be especially careful about the exercise and PCOS-friendly diet we choose. Dr. Brooke Kalanick offers practical advice on how to balance your hormones in a realistic and sustainable way. Listen in (or read the transcript) as we discuss: -...
112 - Find YOUR “Best PCOS Diet”
May 30, 2019 15:25 - 44 minutes - 40.8 MBThere are a lot of people out there willing to tell you the best diet for PCOS. Many of them are well meaning, telling the story of what worked for them. As a result, there is a lot of confusion. Should we all eat Keto or vegan? Try intermittent fasting, low carb, no carb? The truth is this: There Is No Best PCOS Diet. It is entirely individual. Registered Dietician Martha McKittrick explains why that is true and the steps you can take to find the diet that works for you. Listen in (or read t...
111 -The Most Common Mistakes with PCOS
May 14, 2019 15:12 - 42 minutes - 39.4 MBI admit, acupuncture was one of my last resort therapies when I was really struggling with PCOS. I had tried countless pharmaceuticals and diets, but when I went to acupuncture, I saw a real difference. Dr. Farrar Duro practices reproductive acupuncture and shares some of the most common mistakes women make when living with PCOS. Tune in as we discuss those mistakes as well as: - What to ask your doctor about your labs and treatment options - The question to ask before you start any diet - Ho...
110 - Overcome PCOS Fatigue
May 02, 2019 16:07 - 40 minutes - 36.6 MBOne of the most common and frustrating symptoms of PCOS is fatigue. We're tired. We have no energy. Relief is here! Karen Deichmann shares her secrets for boosting energy and what we can do to flip the switch when we're feeling drained. She identifies 5 major sources of energy and explains in simple terms how to amplify them so we can thrive each day. Her practical visualizations, tips and tricks will change how you move through your day and life.
109 - The Magic, All-Natural "Mood Boosting" Pill
April 18, 2019 17:17 - 54 minutes - 49.7 MB"The most transformative thing that you and I and everybody else in the world can do for our brain health is exercise. It ignites all the key neurotransmitters in our brain. These neurotransmitters are related to our depression, to our sense of accomplishment, to our concentration, to our focus." - Maria Hortsmann60% of women with PCOS have some mood-related disorder. Maria Hortsmann has your magic pill - exercise. Before you roll your eyes and move on, listen as she explains the neurological...