124 - End Your Emotional Eating
PCOS Diva Podcast
English - November 14, 2019 17:17 - 40 minutes - 36.8 MB - ★★★★★ - 165 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 123 - Low-Dose Immunotherapy for PCOS
Next Episode: 125 - CBD for PCOS- Is It Right for You?
Let’s talk about emotional eating. You've tried everything to get your cravings under control. You manage your blood sugar. You take supplements like berberine and Ovasitol. You are eating a clean, PCOS-friendly diet, and you're still struggling with binge eating or compulsive overeating. If you're really struggling with sugar cravings and having a hard time getting your eating under control, listen as I talk with Tricia Nelson, author of the book Heal Your Hunger. She has fantastic insight about the causes of emotional eating and offers practical strategies for getting it under control.