128 - Master Your PCOS Genetics
PCOS Diva Podcast
English - February 05, 2020 16:18 - 37 minutes - 34 MB - ★★★★★ - 165 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 127 - PCOS Meal Planning with a Pro
Next Episode: 129 - Naturally Treat the Root Cause of Your PCOS
There is, without a doubt, a genetic component of Polycystic Ovary Syndrome (PCOS). But did you know that the latest research says there is something we can do about it? The field of epigenetics is growing fast, and we are learning to control how genetics behave and even how things are transmitted from generation to generation. Listen in (or read the transcript) as Dr. Fiona McCulloch and I discuss:
- What is epigenetics?
- Tips for changing how your genes are expressed
- The profound impact of a father’s genetics & health on a child's health
- Why the 1 year before trying to conceive is a critical time
- Importance of sleep and circadian rhythm, especially for women with PCOS
How late shift work impacts PCOS