Path to Me Podcast
35 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 4 ratingsWelcome to the Path to Me Podcast. Where guests and the host Sara Hope share the journeys of how they became the people that they are today. Real conversations about how they overcame doubt, fear, and shame to show up as the most real versions of ourselves. While also providing simple, tangible tools you can implement today as you continue down your path to living in your most authentic self. About the host! Sara Glendenning is an author, podcast host, and registered nurse. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how truly capable she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams. Fun Fact About Sara: Sara's middle name is Hope. On all of Sara's social media, you find her second name as Hope. This word carries meaning for Sara in that no matter what you are going through, no matter how hard or challenging life may be at this time, if you can find a glimmer of hope and take one step forward each day, you can create a different path to the life of your dreams. Connect with Sara: www.instagram.com/pathtomepodcast
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Episodes
Thriving as Me with Michelle Hunter
February 08, 2022 08:00 - 47 minutes - 32.4 MBIn this episode, Sara has a conversation with Michelle Hunter. Michelle shares how she works daily to embody that she is enough just as she is. Whenever she is struggling she goes back to the simple phrase "I am enough just as I am, just as I am". We so often do not give ourselves enough credit for how incredible we are just as we are. Grew up always believing that being skinny meant that she was worthy. Self-talk was a constant stream of negativity and not feeling that she was good enough...
Our Journey's Gifts with Marsha & Sue
February 01, 2022 09:00 - 46 minutes - 32.1 MBIn this episode, Sara has a conversation with Marsha Vanwynsberghe and Sue Ruhe. The Founders and Queens of the Everybody Has A Story space. With not only an incredible podcast but up and coming book that will be hitting the presale shelves very very soon. Everybody holds a story was originally Sue's going to be a solo book but after many ongoing health battles, Sue began helping Marsha through myofascial release and shortly after the podcast was born followed by the new book. Sue discusse...
Grounded in Faith with Donna Tashjian
January 20, 2022 09:00 - 35 minutes - 24.6 MBIn this episode, Donna grew up in a blended family and at 14 years of age, she was hurt and became pregnant. Donna shares her journey of becoming a mom at 15 years of age and how she learned to work through the low self-esteem and shame that came with becoming a mom at such a young age. The events of the past do not have to define the future that I get to have. Donna shares her thought that your past can even be just 5 minutes ago. You can learn to recognize and make a different choice and...
Embracing Openness with Paul Simard
January 13, 2022 09:00 - 59 minutes - 41.1 MBIn this episode, Paul shares his journey from unexpectedly losing his job which was pivotal to his role within his family and his identity as a provider for the family. He began by googling what it was to be a good husband which eventually lead to learning what it was to be a good man. How a true understanding of embodiment and how our physical bodies are the vessels that hold and express who we are to the world. Even our voice does not happen without the body doing certain things and voice...
Control the Controllable with Erin Paterson
January 06, 2022 09:00 - 57 minutes - 39.8 MBIn this episode, Erin shares her journey to deciding that she wanted to have genetic testing for Huntington's Disease and navigating infertility and adoption while being gene-positive, Erin shares how she connected to Michael J Fox and his messaging and story before she knew that she was gene-positive but she connected to him and how he never let knowing what his future was going to look like stopping him from finding purpose, making a difference, and moving forward Erin shares how when sh...
Scripting Possibility
January 04, 2022 09:00 - 15 minutes - 10.5 MBIn this episode, Sara shares her journey through creating a script and how it unexpectedly came to light when she stopped trying to control the "how" and forcing the outcome. When you allow your soul to lead you, it will take you to the most incredible places. But you cannot force the "how" in bringing it to life. Focus on where your gut is leading you and follow the nudges even when they don't make sense Creating space within your life, an hour, within each day opens up time and space to ...
Perfection is Not the Bar with Peyton Garland
December 23, 2021 09:00 - 32 minutes - 22 MBIn this episode, Peyton shares her journey to becoming a recovering perfectionist and holding onto the belief that she is free not to be perfect. She was always a rule follower who wanted to pursue perfection and be the "good" girl. She found herself following all the "right" rules for wrong reasons. When suddenly found herself married and alone as her spouse followed his dream. The one person she leaned on the most was hours away, and she had to drown in her overwhelm and loneliness. She e...
Year End
December 21, 2021 14:00 - 16 minutes - 11.3 MBIn this episode, Sara reviews the words she set as intentions for 2021 "Determination" and "Grace" and how she embraced them throughout them all through the ups and downs. Sara also shares her word for 2022 "Intention" and how she plans to use it in both her personal and professional life in 2022. Meet the Host: Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara bega...
Have Your Own Back with Karen Mcclure
December 16, 2021 09:00 - 30 minutes - 21.1 MBIn this episode, Karen believes that we are so much more resilient than we give ourselves credit for and if we can just "Keep Going" every day, you never know where you will end up or what you can achieve. 1. At 23 Karen with a degree in English she knew she did not want to work in the traditional writing jobs and found herself wondering what it was she was going to do when she grew up. Her dad had always wanted one of his children to follow in his footsteps. She had never wanted to be a l...
Healing Memories with Rebecca Forst
December 09, 2021 03:29 - 34 minutes - 23.8 MBIn this episode, Rebecca discusses her journey to learning about how her feelings are not who you are do not define what you can accomplish whatever you put your mind to. Rebecca shares how she quickly lost herself in the traditional 9-5 job and became interested in building a life and business in the online space. Rebecca grounds herself in knowing that her success is inevitable. and how important it is to celebrate how far we have come to be able to see how far we can continue to go. Re...
Shifting Perspectives with Kelsey Bentley
December 02, 2021 09:00 - 44 minutes - 30.5 MBThis episode features Kelsey Bentley, Kelsey shares her journey from burnout hairstylist to a hairstylist that is living a life truly fulfilled Kelsey shares How she began her career hustling to build her client list, and even after building the list continued to be available for clients 24/7. The hustel quickly lead to burnout and health complications that had her looking for a different way How her self-care journey began with a 21-day challenge she found on Pinterest and an activity wh...
Dream Stolen a Purpose Found with Barby Ingle
November 25, 2021 09:00 - 47 minutes - 32.8 MBIn this episode, Barby shares how her lifelong dream of being a cheerleading coach was stolen from her in a split second. A car accident left her in a wheelchair, with no purpose as she was repetitively told she would never coach cheer again. Her belief that even the smallest glimmer of hope can propel you forward through the hardest situations. You are more than what you do. You are more than your dreams. Barby shares how the "I am" exercise was the first step to recognizing her new path....
Future Self
November 18, 2021 09:00 - 12 minutes - 8.36 MBIn this episode, Sara shares how her future self was planning four years ago for what she was doing today. She has no idea that the name of an unused blog would become the name of her business. A blog with an idea was not the answer and it was never used, but the idea was placing hints of what was to come. Sara originally wanted to inspire others to follow their dreams. Now Sara wants to help others to create their dream businesses with more time for their dream life through the implementa...
Always Evolving with Sarah Hofing
November 12, 2021 09:00 - 38 minutes - 26.3 MBIn this episode, Sarah shares her journey to sobriety and beyond. Sarah always wanted to be seen and please those around her. Being told how she should be and spent her young years trying to live up to the expectation. Sarah shares how when she entered her early 20's she was angry and turned to alcohol to run from her feelings as a temporary solution. Sarah came to realize that drinking was becoming a problem and with the help of a counsellor and friend she started her journey. Sarah shar...
All Things Therapy
November 09, 2021 09:00 - 37 minutes - 25.6 MBIn this episode, Sara has a conversation with her Aunt Denise a Licensed Mental Health Therapist in the State of Florida. They discuss all things finding a therapist that will work for you. They discuss: 3 key components to saying yes to a therapist, Trusting your gut to decide if they are a good fit, knowing your boundaries, and having an understanding of what results you would like. The importance of being a part of your treatment plan, ensuring that your therapist understands the t...
Grieving with Grace with Shannon Miller
November 04, 2021 08:00 - 38 minutes - 26.4 MBIn this episode, Shannon shares her journey to find herself and how she navigated the challenges of grief after the traumatic loss of her daughter Katie. 1. The first step through grief recognizes the choice that you have, both options are difficult, and neither will change your loss. To remain in grief or get out of bed and attempt to move forward and find joy in life again. 2. How she started by doing one small thing every day, how the same thing did not always work every day, but over t...
Your Soul is Calling Fallon Morran
October 28, 2021 08:00 - 48 minutes - 33.2 MBIn this episode, Fallon discusses how the things that brought her joy as a child are linked to what she is doing in her business. Fallon shares her journey through leaving a job that was draining and consuming her life and how she took time to explore many other career paths before creating a business. Fallon shares how when she was feeling the most lost in her life. She went back to what she loves, rowing. Going back to rowing, she found love for herself and ultimately found love in her li...
Mentors Coaches How Do I Decide?
October 26, 2021 08:00 - 28 minutes - 19.6 MBIn this episode, Sara shares a recent conversation with Marsha Vanwynsberghe. Sara discusses how it is that she came to work with Marsha and her tips on how to pick a couch. 1. You are already having results from the tangible tools and guidance from their social, podcasts, speaking engagements, etc. and seeing results 2. They do NOT guarantee results or tell you what you will get out of the program. They share a general guideline of what is included. 3. They don't tell you why you should b...
Choose Yourself with Alyssa Zonghetti
October 21, 2021 08:00 - 40 minutes - 27.5 MBIn this episode, Alyssa shares her journey through the learning of a narcissistic relationship and how what she thought was love was manipulation. Alyssa shares how learning about narcissism affected all of the relationships in her life as she realized that she did not have boundaries and began truly putting herself first within her own life. Alyssa shares how she is now choosing herself within her life and how putting herself first has not only positively changed her relationship with h...
Permission to Feel with Kim Basler
October 14, 2021 08:00 - 38 minutes - 26.3 MBIn this episode, Kim Basler shares her journey to accepting herself and working through the shame stories that she has been carrying and telling herself since she was a child. Kim shares how she started her first diet when she was 12 and got her first gym membership at 14, which ultimately became her career. Kim shares how working within the fitness industry perpetuated the shame related to their self-worth and body image. After multiple burnouts, she reached the point of no return. Kim sh...
Maybe it's Mercury!
October 12, 2021 18:00 - 28 minutes - 19.5 MBIn this episode, Sara shares a recent realization of her continual battle with self-worth. Although she has spent the last two years working on herself and can now see endless possibilities in her life, she does not always believe that she is worthy of it. This lack of worth leads to the spiral of procrastination, not taking her own advice, and making things so much harder than they need to be. But the result of all of this work is that she now realizes the spiral much faster: mood swings,...
Stop Waiting with Peggy Birr
October 07, 2021 08:00 - 56 minutes - 39 MBIn this episode of Path to Me, Peggy shares that after years of feeling resentful towards the broken medical system, and blaming the system for making her fall out of love with the job she always wanted. She was experiencing exhaustion, compassion fatigue, and general unhappiness with life as work-related stress began overflowing into her personal life. She finally got tired of waiting for the system and people to change. Peggy shares how after following those she finds inspiring online, r...
Finding Openess with Sue Ruhe
October 01, 2021 08:00 - 34 minutes - 23.9 MBIn this episode, Sue discusses how becoming open to doing things that do not make sense lead to shifts in her life that she could never have imagined. Sometimes the gifts we justify in the worst ways end up being the greatest gifts we can give to ourselves. How after being stuck in a mundane day-to-day routine and greatly unhappy with the way her life was going, she finally started listening and trusting her gut and connected with women who created opportunities to discover the possibility...
Lets Reflect
September 28, 2021 08:00 - 17 minutes - 11.9 MBIn this episode, Sara shares the 5 lessons she has learned this year, that have changed her life in ways that she never could have seen coming. 1. The power of forgiveness, even when you don't think it is neccesary 2. The power of your voice 3. The power of language 4. The power of ownership 5. The power of self belief Sara never could have expected what has occured over the last year as she started working through events of her past to change the view of her future. Sara asks some thou...
Spiritual Arising with Raven Blu
September 23, 2021 08:00 - 33 minutes - 23.3 MBIn this episode of the Path to Me Podcast, Sara has the pleasure of conversing with Raven Blu. 1. Raven discusses how she was born sensitive. She has learned throughout her life that sensitivity is not a negative as she was taught to believe but that it is a blessing. She shares how it is her sensitive side and her ability to read the emotions of others that kept her safe throughout her childhood 2. Raven shares about one of the wake-ups calls she had in her life where she lost the abilit...
Forged in Fire with Jennie Queen
September 16, 2021 08:00 - 37 minutes - 26.1 MBIn this episode of the Path to Me Podcast, Jennie shares her journey in who she has become today. She discussed the impact of the passing of her father when she was just 12 years old. And her memory of the pivotal moment when her life changed. Not only her relationship with family and friends but also her relationship with herself. Jennie discusses how the adults in her world did not have any tools to help her through this time. Her friends were no longer able to relate to her. She was i...
My Very Best Friends
September 14, 2021 08:00 - 16 minutes - 11.1 MBIn today's Path to Me Podcast episode, Sara shares how she found the relationships that she always wanted. She discusses how it was not until she began to work on herself that she realized that she was worthy and enough. That she can truly be herself around others because people love her for her, and that those "relationships" she has always been searching for were there all along. She just could not see what others were offering because she could not see beyond the story that she was too ...
Unbreakable with Sasha Howell
September 09, 2021 08:00 - 35 minutes - 24.3 MBToday on the Path to Me Podcast, Sara had a conversation with Sasha Howell. Sasha shares how she was diagnosed with general anxiety disorder and hypochondria while she was in high school. She discusses that after years of being numb on medications she began taking steps to change her view and reaction to the world and events. Sasha discusses how this work changed her life and prepared her to live through our current times in a way that would not have been possible for her previously. Sas...
Call the Talent Scouts
September 02, 2021 08:00 - 9 minutes - 6.37 MBIn this episode of Path to Me, Sara discusses how not knowing her talent as a child affected her self-worth in her adult life. She shares how identifying her voice and ability to speak as her hidden talent in her adult life has changed her life as she knows it. Sara discusses how she has wanted to help others and make a difference for so long, but the focus was primarily on making an income. Since finding her talent and leaning into what comes naturally to her, she has learned that she can...
I Recovered with Kelly J Thorne
August 26, 2021 08:00 - 38 minutes - 26.3 MBToday I am sharing a conversation I had with my dear friend Kelly. Kelly discusses how at the age of 41 she finally got to know herself. Kelly discusses that due to the fear of upsetting the world around her she lost her voice. She shares that through finding her voice she has learned who she is as Kelly, independent of others' beliefs. Kelly discusses that when you are not speaking your truth or using your voice you develop anxiety or unease because using or voice allows you to stand i...
Life after death with Sarah Ozmond
August 19, 2021 08:00 - 35 minutes - 24.4 MBToday on Path to Me Podcast, Sarah and Sara have an open conversation about Sarah's path through grief after the loss of her partner. Sarah discusses how journalling provided a way for her to remember her journey through the fog of time that she lost to grief. Sarah also discusses how those journal entries have allowed her to see how far she has come because some days it feels like the journey is just beginning. Sarah shares how she scoured the internet looking for a guide to know that o...
I Started Listening to me with Marsha Vanwynsberghe
August 12, 2021 08:00 - 37 minutes - 25.7 MBEpisode 3: I Started Listening to Me with Marsha Vanwynsberghe In today's episode, Marsha shares her journey through teen substance abuse and how she lost herself trying to save her teens. While also dealing with the opinions and judgments of others. Marsha discusses how her life began to change when she realized that she needed to save herself first to save her teens. In the process of rebuilding her life and redefining who she was so that she could be a better support to her family, Mar...
The Hard Truth
August 12, 2021 07:00 - 9 minutes - 6.25 MBEpisode 2: The Hard Truth In today's episode of Path to Me, Sara shares the hard truth that she had to learn on her path to finding her happiness. She tells a story of how a median advised her that she needed to end a relationship in her life to find her true happiness. After years of searching for which relationship was the one to end, Sara found that the relationship that had to change was the one with herself. She learned that she could no longer leave her happiness in the hands of other...
My Journey to Podcast
August 12, 2021 06:00 - 15 minutes - 10.7 MBEpisode 1: My Journey to Podcast. Today, Sara discusses what led her to start this podcast and what you can expect from listening to this podcast. In this episode, Sara shares her journey through the education system and how the opinions of others and failure lead to her feeling incapable, like a disappointment, and different from everyone around her. She discusses that going with the flow became the norm, and "I don't know" became her favourite phrase because just going with the flow ...
Path to Me Podcast Teaser
August 06, 2021 12:00 - 2 minutes - 1.77 MBWelcome to the Path to Me Podcast. Where guests and the host Sara Hope share the journeys of how they became the people that they are today. Real conversations about how they overcame doubt, fear, and shame to show up as the most real versions of ourselves. While also providing simple, tangible tools you can implement today as you continue down your path to living in your most authentic self. About the host! Sara Hope is an author, podcast host, and registered nurse. After being diagnosed ...