Owning It Mini Episode: What CBT is and why it helps with anxiety
Owning It: The Anxiety Podcast
English - May 28, 2019 15:40 - 19 minutes - 18.3 MB - ★★★★★ - 124 ratingsHealth & Fitness anxiety panic attack overwhelm stress caroline foran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Owning It: Coping Strategies with Melanie Murphy
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resources
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