Owning It: Coping Strategies with Melanie Murphy

Owning It: The Anxiety Podcast

English - May 22, 2019 23:00 - 36 minutes - 50.3 MB - ★★★★★ - 124 ratings
Health & Fitness anxiety panic attack overwhelm stress caroline foran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Owning It: Claire Balding shares her anxiety story and her incredible life lessons

Next Episode: Owning It Mini Episode: What CBT is and why it helps with anxiety

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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