Own Your Voice: Cultivating Voices of Impact
78 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 17 ratingsAll great leaders own their voice. This is something CEO and entrepreneur Sahar Paz knows all too well. With over 20 years experience coaching emotionally intelligent leaders, she's now bringing her renowned speaking style and personal branding advice to the podcast world to help listeners find their voices and own them. Sharing insights and anecdotes gained from real-world experience and industry research, Sahar delves into why it’s important to lead with integrity and how the same person that stands in the bedroom, stands in the boardroom. Subscribe to Own Your Voice on the podcast platform of your choice and find new episodes in your feed on Wednesdays.
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Episodes
EP 49: Scream Your Dream!
October 06, 2021 10:50 - 28 minutes - 38.9 MBSeason 7 closes with a powerful discussion between Sahar Paz and Chledin Barlatt Rumer about breaking the status quo by finding your voice. This episode is for the introvert and extrovert alike who are ready to take action by using their personal brand as a resource. Words of wisdom from this episode: A message for introverts and extroverts about the process of finding and owning your voice. Sticker goals vs. tattoo goals, get clear on what you want with you for a lifetime. Patience lea...
EP 48: Strength & Weakness Are Born From the Same Wound.
September 29, 2021 10:52 - 10 minutes - 14.7 MBHear from two Middle Eastern womxn who put a pen to paper to find and own their voices. Authors, Sahar Paz and Farida D. join forces to wake you up to the privilege of your freedom and the burdens of the patriarchy. ABOUT SAHAR PAZ Sahar Paz is a communications strategist, professional speaker, and CEO of Own Your Voice Strategy Firm which provides comprehensive branding services for clients ranging from social thought leaders to globally recognized healthcare innovators. Since she lau...
EP 47: Supporting BIPOC Women in The Workplace
September 22, 2021 11:00 - 46 minutes - 64.4 MBSeason 7 is dedicated to underutilized soft skills like emotional intelligence, cultural awareness, and creating safe space for honest conversations. Pre-pandemic these skills were deemed as optional or a bonus if a workplace or a leader portrayed these characteristics - in today’s world, post-pandemic, and post George Floyd, these skills are a must. In this episode, Sahar Paz is joined by Kerrie Mohr and Collette Brown from A Good Place Therapy known for its compassionate approach from ...
EP 46: Bringing Ease Into Your Journey
September 15, 2021 12:45 - 17 minutes - 23.5 MBAn episode unlike any other, this week Sahar Paz and Ana Flores, the Founder of We All Grow Latina, have recorded individual messages for you who are ready to bring more ease into your journey. Season 7 is dedicated to you looking at the patterns in your life, and breaking free from them - and therefore liberating yourself from the status quo. The words of wisdom in this episode include: Living, growing and thriving with a traumatized brain. Self-expression to set yourself free. ...
EP 45: How Your Voice Influences Your emotions
September 08, 2021 11:00 - 30 minutes - 42 MBYour self-talk and your spoken voice have an effect on how you feel, in episode 45 Sahar Paz speaks with Ashley Sumner, the founder of Quilt, an app that believes conversation is self-care. Season 7 continues with the theme of breaking the status quo and prioritizing the underutilized skills of the past like emotional intelligence and using your voice. The words of wisdom from this episode include: Identify in a way you choose to. When you use your voice in a deeply authentic way and i...
EP 44: Break Free From The Status Quo
September 01, 2021 11:33 - 16 minutes - 23.1 MBUnderutilized skills of the past are a priority of the present as we re-enter the workplace and our children return to school. Sahar Paz kicks off Season 7 with a powerful message about breaking free from the status quo in 3 areas of your life: Mental health Workplace inclusion Your career aspirations For more Words of Wisdom that support every podcast episode, please subscribe to Sahar's newsletter. About Sahar Paz: Sahar Paz didn't grow up playing house, she played office. At th...
EP 43: Leading with Purpose
July 14, 2021 10:30 - 42 minutes - 58.3 MBSHOW NOTES Living with purpose is different for every human being, in this episode, Sahar Paz and Danelia Argueta converse about being a purpose-driven leader and using your personal brand to champion the causes you care about. Values and purpose are the baselines for everything. Taking an inward focus when it comes to thinking about your values at work. Instead of paying attention to data and rules, go with the flow more often. Personal branding and making an impact. Using your p...
EP 42: Vulnerability and Transparency As a Leader.
July 07, 2021 10:30 - 45 minutes - 62 MBLeaders have gone into overdrive taking care of business, and their teams - in this episode Sahar Paz speaks with Toni Cunningham about what leaders need during this time, and how to use their emotional intelligence for their own well-being. Toni Cunningham is the Managing Director with Per Scholas, in this conversation with Sahar, you will hear these words of wisdom: Why purpose-driven leaders succeed. Being vulnerable as a leader. Balancing guilt and well-being. Responsibilities th...
EP 41: The Art of the Pivot
June 30, 2021 10:30 - 37 minutes - 51.5 MBSahar Paz continues the season 6 theme of refashioning your perspective and refreshing your personal brand with a conversation that reveals the art of the pivot. Because of the pandemic, many people have had to leave their past professions behind and rethink their purpose and future. We talk about navigating confusion, sadness, and embracing your own power as a woman. Ready to make a career change? Finally, want to start that business? This is the episode for you! MEET SAHAR PAZ...
EP 40: Remerging from The Work From Home Cocoon
June 23, 2021 10:30 - 39 minutes - 53.7 MBThis week on the Own Your Voice podcast Sahar Paz speaks to Dr. Susan Bernstein, an Executive Coach who describes herself as helping anxious achievers boost their influence, advancement, and impact while decreasing stress and pressure. After working from home for over a year, many of us are having anxiety about going back to the office, human interaction, speaking up for what we believe in, and even getting dressed. Words of Wisdom in this episode include: Re-entry anxiety: what it is...
EP 39: Evolving Yourself + Your Personal Brand at Every Age
June 16, 2021 10:15 - 49 minutes - 67.8 MBSahar Paz interviews Norma Kamali, fashion mogul, author, and a woman who proves you can evolve at any age. This episode is a must for women in their 40’s and 50’s ready to own their voices. Walk away with these words of wisdom: Longevity and the power of possibilities in your 40’s. Questions you should ask yourself at 40, 45, and 50. Vitality, overcoming the feeling that it’s too late. Inspiration, and evolving at any age. Connect with Sahar Paz: Instagram | LinkedIn Conne...
EP 38: Use Your Wardrobe to Reach Your Goals
June 09, 2021 10:00 - 36 minutes - 50.5 MBSahar Paz interviews Wardrobe Stylist, Elsa Isaac about the power of getting dressed. Elsa has dressed celebrities, business moguls, to women in various leadership positions. In this episode we explore emerging from the cocoon of Covid why do we still need to dress for the job (or, the life) that we want, how to use your wardrobe as a powerful tool. After a year of being in loungewear, it's time to break out of the rut, learn why is it important to do so. Learn how you can use your wardro...
EP 37: Refashioning your perspective + your personal brand.
June 02, 2021 10:00 - 19 minutes - 26.5 MBIn episode 37, Sahar Paz kicks off season 6 with 5 easy steps to help you reframe, refashion, and revive your perspective and your personal brand! Assess your strengths, weaknesses, and opportunities. See what fits, clear the clutter. What do you need to reimagine? How do you want to express yourself now? Where is the sparkle? Adding joy back into the mix. This season Sahar wants you to try something new! A new way of listening to yourself, a new way of expressing yourself, perh...
Ep 36: Courage, Core, and Overcoming Stereotypes
March 31, 2021 11:00 - 39 minutes - 39.4 MBIn this episode of #OYVPodcast, Sahar Paz interviews Kimberly Lee Minor, CEO, and CMO of Bumbershoot, to get her to take on Diversity Equity and Inclusion, what personal branding has to do with DEI, and why we need to know who we are at the CORE. Key takeaways are: Hello GenX! How leadership is changing, and how it’s not. Echo chambers on social media make conversations harder. Reframing hard conversations to honest conversations. Cognitive bias, what it has to do with you, your lea...
Ep 35: Will Your Personal Brand Help You In Negotiations?
March 24, 2021 11:00 - 23 minutes - 23.7 MBIn this episode of #OYVPodcast, Sahar Paz interviews Jackie Garcia Executive Compensation Analyst to discuss leveraging your personal brand in negotiations, and how to discover new positions that have evolved from the pandemic. Episode 35 highlights include: The importance of Personal Branding from a compensation analyst perspective. Raising your value and finding your niche on LinkedIn. How to negotiate during a pandemic or down market. Tips for approaching salary negotiations. ...
Ep 34: Voice, Worth, and Raising Funds
March 17, 2021 11:00 - 29 minutes - 29.5 MBIn this episode of #OYVPodcast, Sahar Paz interviews Olivia Owens, the Creator & General Manager of IFundWomen of Color to discuss your voice, your worth, and what it has to do with raising capital. episode 34 highlights include: Understanding your value internally before raising capital Hype yourself up with your self-talk, read the “Untethered Soul” Current status of funding for women of color Your voice is your visibility What your personal brand has to do with raising capital Word...
Ep 32: The Pillars of Personal Branding
March 16, 2021 20:38 - 18 minutes - 21.6 MBA new season of #OYVPodcast starts today dedicated to your personal brand in 2021. We kick off a collection of episodes with Sahar Paz talking to you about the pillars of personal branding in 2021, key takeaways for Episode 32 include: Pillar 1: Personal Branding is your approach. Pillar 2: How personal is your personal brand. Pillar 3: Making an impact, Diversity Equity Inclusion CONNECT WITH SAHAR @SaharPaz on LinkedIn, Instagram and Clubhouse
Ep 33: Personal Branding From HR’s Perspective
March 10, 2021 15:07 - 36 minutes - 50.6 MBIn this episode of #OYVPodcast, Sahar Paz interviews VP of Human Resources Elijah Bradshaw to get his take on personal branding, standing out on LinkedIn, and the importance of understanding emotions in the workplace. Key takeaways are: Personal Branding demystified from a human resource perspective. Getting clear on your lane of genius, from your bio to your CV. HR, company culture, and you. The importance of LinkedIn Recommendations. How 2020 changed the recruiting talent landscap...
Ep 32: Pillars of Personal Branding 2021
March 05, 2021 17:15 - 18 minutes - 26.1 MBA new season of #OYVPodcast starts today dedicated to your personal brand in 2021. We kick off a collection of episodes with Sahar Paz talking to you about the pillars of personal branding in 2021, key takeaways for Episode 32 include: Pillar 1: Personal Branding is your approach. Pillar 2: How personal is your personal brand. Pillar 3: Making an impact, Diversity Equity Inclusion CONNECT WITH SAHAR @SaharPaz on LinkedIn, Instagram and Clubhouse
Ep 31: Starting the year with Emotional Intelligence
January 22, 2021 00:02 - 17 minutes - 23.7 MBThe aspiration to be better is inherently human and around new years is when we are - as a collective - inspired to do, be, and live better. This is the time of year to be inspired and to inspire others. In this episode of Own Your Voice podcast, Sahar Paz, talks to you about: Your approach to any change you’re craving should reflect your personality, and come from a healthy place. Values become the cornerstone of decisions that feel good for the long run. Your brain + Emotional Int...
Ep 30: Redefining Your Role with Dr. Zoe Shaw
January 22, 2021 00:01 - 27 minutes - 37.6 MBSahar Paz is joined by Dr. Zoe Shaw to explore the process of redefining your voice, your purpose, and your expectations. The emotions that get in the way when you are redefining yourself How to stay in your superpower. Before you write your next affirmation, do this. Ending 2020 + Your Voice You can find Sahar on: Website: http://www.voiceofimpact.org Instagram, and Twitter: @SaharPaz You can find Dr. Zoe Shaw on: Website: https://drzoeshaw.com/ Instagram, Twitter, and ...
Ep 29: To Have A Voice, and To Use It Are Two Different Things with Tieko Nejon Wilson
December 02, 2020 14:00 - 34 minutes - 47.6 MBFor family members, conscious leaders, and everyone in between you know about running teams under one roof in 2020. In this episode, Sahar meets with Voice of Impact guest and Emotional Intelligence Practitioner, Tieko Nejon Wilson. She will be sharing her story on speaking to be heard and allowing space for grace in an emotionally charged conversation. Discovers the power of her words Speaking up against bias and racism Compares the Beauty Bias + Halo Bias Tips on overcoming self-talk ...
Ep 28: From Roundtable to Dinner Table
November 18, 2020 09:00 - 21 minutes - 29.6 MBFrom roundtable to dinner table; It’s impossible to silence your values in 2020. In this episode, Sahar talks about preparing for family gatherings in a time of high emotion. Sahar’s voice through the ages, that one uncle she was determined to change. Speaking to make an impact, empathy and curiosity lead to that impact. Preparing for conversations and staying calm enough to listen. You can find me on: Website: saharpaz.com Instagram, Twitter, and Facebook: @SaharPaz
Ep. 27: Your Voice In Times of High Emotion
November 04, 2020 19:20 - 21 minutes - 30 MBHello, This week is undoubtedly a time of high emotions; I especially notice the difference in the tone of voice when speaking to my friends and clients in the U.S. versus overseas - I am continually revealing to you the link between your voice and your emotions to equip you for times like these. This episode brings it back home to the basics of understanding the dance between how you’re feeling and how you use your voice consciously during volatile times. It’s not just what you s...
Ep. 26: Clap Back Culture: Where does your voice belong?
October 28, 2020 08:01 - 16 minutes - 22.7 MBHi there, “Clap back,” “come back,” or “And, then I said…” are usually exchanges with other humans we feel proud to speak about. Society has long-defined a person who has a voice is someone with a deep voice, speaks loudly, or speaks over others to have a voice indeed. Every part of my work shows you that THIS IS NOT the only way to have a voice; from leadership consulting, developing online courses to creating personal brands, I champion your voice - YOUR WAY. Last week at Ow...
Ep 25: Change is on the horizon, how will you evolve with Sahar Paz
October 07, 2020 18:31 - 13 minutes - 18 MBYour r/EVOLUTION is here. A quick recap of episodes 18, 22,23, and 24 and how they apply to today’s conversation about evolving. This year has primed you for an internal revolution, you’ve proven that resilience and perseverance are qualities you embody. Don’t let your exhaustion tell you to call 2020 a wash, this tired state is perfect for reflection and revolution. You’re not up for pushing back so much, you are more clear on what you don’t want from life, it’s time to go do...
Ep 25: Change is on the horizon, how will you evolve.
October 07, 2020 18:31 - 13 minutes - 18 MBYour r/EVOLUTION is here. A quick recap of episodes 18, 22,23, and 24 and how they apply to today’s conversation about evolving. This year has primed you for an internal revolution, you’ve proven that resilience and perseverance are qualities you embody. Don’t let your exhaustion tell you to call 2020 a wash, this tired state is perfect for reflection and revolution. You’re not up for pushing back so much, you are more clear on what you don’t want from life, it’s time to go do...
Ep 24: Reclaim Your Power with Sahar Paz
September 30, 2020 08:00 - 29 minutes - 40 MBToday, I will talk about reclaiming your power with an emotional intelligent lens. What does power mean to you? What takes our power away? What narrative is on repeat? How do you reclaim and get your power? 1% at a time rule From the blame game to being the hero/shero of your story You can find me on: Website: http://www.voiceofimpact.org Instagram, Twitter and Facebook: @SaharPaz Check out the 2020 Own Your Voice Summit to help you reignite, reconnect, reimagine, reclaim, and rev...
Episode 24 Reclaim Your Power with Sahar Paz
September 30, 2020 08:00 - 29 minutes - 40 MBToday, I will talk about reclaiming your power with an emotional intelligent lens. What does power mean to you? What takes our power away? What narrative is on repeat? How do you reclaim and get your power? 1% at a time rule From the blame game to being the hero/shero of your story You can find me on: Website: http://www.voiceofimpact.org Instagram, Twitter and Facebook: @SaharPaz Check out the 2020 Own Your Voice Summit to help you reignite, reconnect, reimagine, reclaim, and rev...
Episode 23 Reimagine Your Words with Sahar Paz
September 23, 2020 08:23 - 17 minutes - 23.4 MBToday, I'm inviting you to swim with me and dive in the deep end together. We're getting deep and episodes 18 and 22 will equip you for what we are going to talk about today Unique opportunity to re-imagine Voice of Fearful Fran In 2008, I had to re-imagine Fearful Fran took over for 18-months I started a nonprofit alongside Prove it to yourself Pat inside of me Come to Own Your Voice Summit, the giveback lives strong within me. Ask 20 people for 3 adjectives. Be the Shero responsi...
Ep 23: Reimagine Your Words with Sahar Paz
September 23, 2020 08:23 - 17 minutes - 23.4 MBToday, I'm inviting you to swim with me and dive in the deep end together. We're getting deep and episodes 18 and 22 will equip you for what we are going to talk about today Unique opportunity to re-imagine Voice of Fearful Fran In 2008, I had to re-imagine Fearful Fran took over for 18-months I started a nonprofit alongside Prove it to yourself Pat inside of me Come to Own Your Voice Summit, the giveback lives strong within me. Ask 20 people for 3 adjectives. Be the Shero responsi...
Ep 22: Reconnect With Your Voice with Sahar Paz
September 16, 2020 07:59 - 16 minutes - 22.6 MBToday is a solo episode where I talk about re/connect and getting familiar with the voices by naming them. 3 women this season Life coach and Find Your Voice since 2012 We've been pushed to a place of reflection Voice GPS emotions Keeping naming voices Come to Summit to Find & Own Your Voice Understood vision Accept inner bully Fear--break it down Check out the 2020 Own Your Voice Summit to help you reignite, reconnect, reimagine, reclaim, and revolutionize your voice from Octob...
Ep 21: Writing the First Page with author, Dr. Emily Reiser
September 09, 2020 07:58 - 25 minutes - 35.4 MBToday, I will be interviewing Dr. Emily Reiser where she will be sharing the beginning stages of writing. All stages of writing a book are part of the process and each stage matters as they’re all interconnected. Writing a book with a full-time day job How I claimed the identity of a writer for myself without having published a book yet Frameworks that helped me take the idea of a book into the practice of putting together a book Most important conversation is one with myself where I dec...
Ep 20: From a Blog To a Book, One Author's Journey with Asha Dahya
September 02, 2020 07:57 - 30 minutes - 41.5 MBToday, I will be interviewing Asha Dahya, an author of Today’s Wonder Women and founder of Girl Talk HQ. She will be sharing her journey of leaving toxic environments to find her voice through blogging, which led to writing her first book. Starting over and creating Girl Talk HQ, a platform for female empowerment stories & voices gave space for Asha to find her voice How she was pitched the idea of writing a book and ended up getting a book deal in two weeks The process of stepping outsid...
A Writer Can't Help But Write with author & poet, Maia Poetry
August 26, 2020 08:48 - 31 minutes - 43.2 MBToday, I will be interviewing Maia Poetry, an author and poet who self-published her first book. She will be sharing her journey of finding and owning her voice and the process of her first book. Different ways her voice was suppressed Poetry as a channel to express her voice freely Her style of writing How notes turned into a book Tips on self-publishing You can find Maia: Facebook: @maiasoulpoetry Book: "The Fall, The Rise" https://www.amazon.com/Fall-Rise-Maia/dp/1986827569 ...
Ep 19: A Writer Can't Help But Write with author & poet, Maia Poetry
August 26, 2020 08:48 - 31 minutes - 43.2 MBToday, I will be interviewing Maia Poetry, an author and poet who self-published her first book. She will be sharing her journey of finding and owning her voice and the process of her first book. Different ways her voice was suppressed Poetry as a channel to express her voice freely Her style of writing How notes turned into a book Tips on self-publishing You can find Maia: Facebook: @maiasoulpoetry Book: "The Fall, The Rise" https://www.amazon.com/Fall-Rise-Maia/dp/1986827569 ...
ReiGnite Your Revolution with Sahar Paz
August 19, 2020 08:01 - 25 minutes - 34.7 MBShownotes Today, I will share about this season’s theme: own your story by writing your book and about my journey of finding my voice that led me to becoming an author. Reigniting your revolution, get back to your purpose. How to be the hero and shero of your story To own that story, you got to first find your voice. How I re-ignited my fire to pave the way and light that path towards my purpose Getting to the voices: Psychic Phyllis, Black and White Betty, Negative Nancy, Logica...
Ep 18: ReiGnite Your Revolution with Sahar Paz
August 19, 2020 08:01 - 25 minutes - 34.7 MBShownotes Today, I will share about this season’s theme: own your story by writing your book and about my journey of finding my voice that led me to becoming an author. Reigniting your revolution, get back to your purpose. How to be the hero and shero of your story To own that story, you got to first find your voice. How I re-ignited my fire to pave the way and light that path towards my purpose Getting to the voices: Psychic Phyllis, Black and White Betty, Negative Nancy, Logica...
Reingite Your Revolution with Sahar Paz
August 19, 2020 08:01 - 25 minutes - 34.7 MBShownotes Today, I will share about this season’s theme: own your story by writing your book and about my journey of finding my voice that led me to becoming an author. Reigniting your revolution, get back to your purpose. How to be the hero and shero of your story To own that story, you got to first find your voice. How I re-ignited my fire to pave the way and light that path towards my purpose Getting to the voices: Psychic Phyllis, Black and White Betty, Negative Nancy, Logica...
Ep 17: Listener's letter for dinner table conversations and race with Sahar Paz
August 12, 2020 08:31 - 16 minutes - 23.3 MBShownotes Today, I will read an anonymous listener’s letter as an opportunity to have a conversation starter about race. She shares her experience as a Chinese American woman married to an African American man and as a mother of bi-racial children living in a suburban town in New Jersey. Then, you will hear her recorded reflections after the letter was posted. Several severed relationships Witnessing the racism her husband had to deal with and being mistreated because of his skin color W...
Listener's letter for dinner table conversations and race with Sahar Paz
August 12, 2020 08:31 - 16 minutes - 23.3 MBShownotes Today, I will read an anonymous listener’s letter as an opportunity to have a conversation starter about race. She shares her experience as a Chinese American woman married to an African American man and as a mother of bi-racial children living in a suburban town in New Jersey. Then, you will hear her recorded reflections after the letter was posted. Several severed relationships Witnessing the racism her husband had to deal with and being mistreated because of his skin color W...
Activism Starts With One Conversation At A Time with Jackie Young-Medcalf
August 05, 2020 08:00 - 24 minutes - 33.5 MBToday, Jackie and I will talk about how to make social impact through community advocacy. Most Americans live within a few miles of a Superfund site. Jackie’s calling to action to start tackling the cleanup of this Superfund site and many more Revealed what doctors couldn’t about Jackie's family’s health while earning a degree in Environmental Sciences. Big misconception many Americans have about water Grassroots organizing, community engagement and education One of the primary element...
Ep 16: Activism Starts With One Conversation At A Time with Jackie Young-Medcalf
August 05, 2020 08:00 - 24 minutes - 33.5 MBToday, Jackie and I will talk about how to make social impact through community advocacy. Most Americans live within a few miles of a Superfund site. Jackie’s calling to action to start tackling the cleanup of this Superfund site and many more Revealed what doctors couldn’t about Jackie's family’s health while earning a degree in Environmental Sciences. Big misconception many Americans have about water Grassroots organizing, community engagement and education One of the primary element...
Protect Your Magic with Denise Hamilton
July 29, 2020 08:00 - 18 minutes - 26 MBToday, Denise Hamilton and I will be talking about how to protect your magic Why mentorship is important when navigating non-intuitive situations like how to negotiate severance The power to name a thing Be the hero of your own story Rules aren't always built for you so break some rules Do you boo. Be authentic. Raise your hand, raise your mic, raise your voice, and raise your rate. You can find Denise at: Website: https://watchherwork.com/denise-hamilton/ Instagram, Facebook and T...
Ep 15: Protect Your Magic with Denise Hamilton
July 29, 2020 08:00 - 18 minutes - 26 MBToday, Denise Hamilton and I will be talking about how to protect your magic Why mentorship is important when navigating non-intuitive situations like how to negotiate severance The power to name a thing Be the hero of your own story Rules aren't always built for you so break some rules Do you boo. Be authentic. Raise your hand, raise your mic, raise your voice, and raise your rate. You can find Denise at: Website: https://watchherwork.com/denise-hamilton/ Instagram, Facebook and T...
Nourishing Black Communities with Jennifer Jones
July 22, 2020 08:00 - 43 minutes - 60 MBShownotes Today, Jennifer and I will talk about nutrition, impact of food deserts in black communities, and more Why the "eat less, work out more" doesn’t work for everyone Overcoming fear of food Eating as a coping mechanism Reprogramming the mindset and changing relationship to food to shift what you eat Tips on stress eating Your body will tell you what it needs Food insecurity and how that affects what you eat Representation matters when helping communities You can find ...
Ep 14: Nourishing Black Communities with Jennifer Jones
July 22, 2020 08:00 - 43 minutes - 60 MBShownotes Today, Jennifer and I will talk about nutrition, impact of food deserts in black communities, and more Why the "eat less, work out more" doesn’t work for everyone Overcoming fear of food Eating as a coping mechanism Reprogramming the mindset and changing relationship to food to shift what you eat Tips on stress eating Your body will tell you what it needs Food insecurity and how that affects what you eat Representation matters when helping communities You can find ...
Intersection Between Technology and Activism with Christopher Prince-Barry
July 15, 2020 08:45 - 35 minutes - 48.6 MBToday, Prince and I will talk about his journey of combining his work in technology and activism Developing a partner inner voice Representation in being seen as a black man & representation in the corporate world Growing the empathy muscle Be mindful of cybercrime while working from home Online security tips whether you are a business owner or not Quick fixes quickly fall apart Long lasting solution requires getting to the root cause, focus, time and investment You can find ...
Ep 13: Intersection Between Technology and Activism with Christopher Prince-Barry
July 15, 2020 08:45 - 35 minutes - 48.6 MBToday, Prince and I will talk about his journey of combining his work in technology and activism Developing a partner inner voice Representation in being seen as a black man & representation in the corporate world Growing the empathy muscle Be mindful of cybercrime while working from home Online security tips whether you are a business owner or not Quick fixes quickly fall apart Long lasting solution requires getting to the root cause, focus, time and investment You can find ...
Experiences as Black Business Owners and Parents with Ashley & Terry Williams
July 08, 2020 08:00 - 39 minutes - 54.2 MBToday, Terry and Ashley will share their experiences as Black conscious leaders and parents what is it like being parents to two lovely black boys today how can to be more mindful and conscious of what a black family has to go through invitation to White folks to be your own teacher and not burden your Black friends about anti-blackness core values as business owners pivots during COVID pandemic as a business invitation to cater for George Floyd’s funeral and biggest sentimental takeaw...