Nourishing Black Communities with Jennifer Jones
Own Your Voice: Cultivating Voices of Impact
English - July 22, 2020 08:00 - 43 minutes - 60 MB - ★★★★★ - 17 ratingsBusiness Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep 15: Protect Your Magic with Denise Hamilton
Shownotes
Today, Jennifer and I will talk about nutrition, impact of food deserts in black communities, and more
Why the "eat less, work out more" doesn’t work for everyone
Overcoming fear of food
Eating as a coping mechanism
Reprogramming the mindset and changing relationship to food to shift what you eat
Tips on stress eating
Your body will tell you what it needs
Food insecurity and how that affects what you eat
Representation matters when helping communities
You can find Jennifer at:
Website: Jenuinenutrition.com
90-day nutrition guide: https://jenuinenutrition.com/product/90-day-holistic-nutrition-food-guide/
Instagram & Facebook: @jenuinenutrition
Linkedin: https://www.linkedin.com/in/jenuine-nutrition-908264136/
You can find Sahar on:
Website: http://www.voiceofimpact.orgInstagram, Twitter and Facebook: @SaharPaz