04 – 5 Reasons Reading Improved My Mental Health

Own it! Your Life. Your Mindset.

English - November 09, 2021 08:00 - 11 minutes - 7.79 MB
Mental Health Health & Fitness Education Self-Improvement mental health mental awareness stigma depression eating disorder celiac disease mental illness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 03 Depressive Disorders - in a nutshell

Next Episode: 05 I'd like to skip my Birthday...

I always knew reading is something I probably should do more of, but I never thought it would improve my mental health so much. Things I talked about:

- Book: https://viktoria-marie.com/101-essays-that-will-change-the-way-you-think/
- My Blog: https://viktoria-marie.com
- Blogpost: mental Health – What is it exactly: https://viktoria-marie.com/mental-health/
- 5 reasons reading improved my mental health: https://viktoria-marie.com/5-reasons-reading-improves-mental-health/

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