02 Mental Health – What is it exactly?

I think everybody can envision something when thinking about mental health, but would you be able to explain it to someone?
When I thought about it, the only straight answer, I could come up with, was, that it's the absence of mental illness...
However, I think we agree that there is more to it.
So..., let's find out!

Things I talked about:
- My Blog: https://viktoria-marie.com
- Blogpost: mental Health – What is it exactly: https://viktoria-marie.com/mental-health/
- Mental health according to WHO: www.who.int: https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response (19.08.21)
- 5 reasons reading improved my mental health: https://viktoria-marie.com/5-reasons-reading-improves-mental-health/
- YouTube Video about the sieve: https://youtu.be/oxx564hMBUI (19.08.21)
- Dan Banos's 8 Principles: youtu.be: https://youtu.be/oWjSdwzOA6k (19.08.21)

(and if you were wondering what I muffled when I was talking about Dan Banos's principle of sunshine: it was LIGHT THERAPY, not life therapy...)

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https://www.instagram.com/own.it.vm/
- TikTok:
https://www.tiktok.com/@byviktoriamarie


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