Stopping the shoulds

Overwhelm is Optional

English - May 13, 2020 09:00 - 21 minutes - 15.1 MB
Mental Health Health & Fitness Education Self-Improvement overwhelm live fully mindfulness self love self care focus burn out Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 6: How to start you day out of overwhelm

Next Episode: Drop the judgement

Stopping the shoulds.
Shoulds add heavily to your overwhelm. But what can you do about them?
You want to keep everyone around you happy, you want to be successful and you want to behave with integrity so you can't just drop all your obligations but bringing awareness to just how much you are 'shoulding' yourself is very powerful and freeing.
How do your shoulds feel in your body? Take some time to notice what's going on for you.