Overcoming Graduation
169 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 14 ratingsOvercoming Graduation with Brian Drury is a podcast all about teaching you everything you want to learn about life that college never prepared you for so that you can live the life of your dreams. We will cover everything from how to deal with emotional stresses, to staying active with a 9-5 job, and so much more. Join me on this adventure and check out all the updates at OvercomingGraduation.com!
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Episodes
Ep 164 New Beginnings and Protecting Your Peace
January 18, 2021 01:34 - 11 minutes - 18.2 MBEp 164 New Beginnings and Protecting Your Peace Trent Shelton introduced me to the phrase, "Protect Your Peace," through his speaking and his book. I had never realized how critical this is, not just once in awhile, but how we need to do it every day. He explains not just different ways to do it, but the different areas of our lives we need to do it. Want to know what they are? Tune in to today's episode to find out! NEED HELP WITH CONSISTENCY, PRODUCTIVITY, AND ACCOUNTAB...
Ep 163 The Wall of Fog
January 08, 2021 05:43 - 26 minutes - 40.9 MBEp 163 The Wall of Fog Have you ever seen fog so thick, that you can't see past it? And you get that creep, mysterious feeling, wondering what's on the other side. How many times have you known you wanted to find out what lay beyond but doubted yourself? Have you ever, like me, said things like, "I just need to do some more research, once I know everything that could possibly be beyond the fog, THEN I will go walk through it." Or maybe like other times where I've said, "I'll jus...
Ep 162 Do It Because You Said You Would
January 04, 2021 02:31 - 14 minutes - 23.2 MBEp 162 Do It Because You Said You Would It is so easy to let our commitments fall off. For whatever reason it is, maybe that we are too tired, hungry, exhausted, out of it, many times we let our commitments fall by the way side. But this has some deeper implications I didn't know about years ago. And today, I'll share why it is so important to follow-through on your commitments, especially when it is hard. Tune in today to find out why! SPECIAL PROM...
Ep 161 The Holidays Feel Different
December 27, 2020 22:23 - 9 minutes - 15.6 MBEp 161 The Holidays Feel Different This year, the holidays are feeling and looking different for many of us. I wanted to record this episode to give some quick reminders about your strength and resilience, as well as the things worth celebrating this year, even if it was your toughest year yet. I love you all and we are going to get through this together, one step at a time. When things get really tough, a quote that has helped me a lot this year is, "This too shall pass." I lov...
Ep 160 Feeling Drained, Empty and Burnt Out
December 16, 2020 11:00 - 12 minutes - 20 MBEp 160 Feeling Drained, Empty and Burnt Out I know this year in particular has left many of us drained, exhausted, and ready for a fresh start. How do we keep going and keep our promises, to ourselves and others, even when life gets tough. In today's episode I share about what helps me when I face these challenges and ways to work through the tough times. NEED HELP WITH CONSISTENCY, PRODUCTIVITY, AND ACCOUNTABILITY? I have just launched a new program that is a game-changer f...
Ep 159 Challenges in Creative Pursuits
December 09, 2020 11:00 - 27 minutes - 45 MBEp 159 Challenges in Creative Pursuits We all have things we want to create and bring to the world, but there are things that get in the way. Sometimes we know exactly what is holding us back. Other times, it can be a lot more elusive. In today's episode I talk through some common obstacles we face in creative pursuits, as well as how to overcome them. NEED HELP WITH CONSISTENCY, PRODUCTIVITY, AND ACCOUNTABILITY? I have just launched a new program that is a game-changer for...
Ep 158 Jamie Del Fierro - Forgiveness to Freedom: Overcoming Rape, Freeing Yourself from Your Past Story, and Forgiving the Unforgivable
September 23, 2020 10:00 - 1 hour - 133 MBEp 158 Jamie Del Fierro - Forgiveness to Freedom: Overcoming Rape, Freeing Yourself from Your Past Story, and Forgiving the Unforgivable At the age of 11 years old, Jamie was molested. Then at 14 years old, two of her brother's best friends raped her in her childhood bed. One of the boys from that event told her, "You deserve this, you're a whore and you are trash." After going through these traumatic events, when Jamie heard the words, "You are trash," her life shifted course. Heari...
Ep 157 Dr. Moses Davis - Associate Dean of Diversity and Inclusion at Johns Hopkins on Pursuing Dreams, Fighting Racism, and How to Support Racial Equality
August 12, 2020 10:00 - 1 hour - 177 MBEp 157 Dr. Moses Davis - Associate Dean of Diversity and Inclusion at Johns Hopkins on Pursuing Dreams, Fighting Racism, and How to Support Racial Equality Ever since Moses was a child, he has always loved difference. He loved getting to know people from different backgrounds, learning about different cultures, traveling to new places, and trying new foods. Growing up as a young black man in Michigan, he was able to see how difference can be both celebrated and shunned. He didn't let...
Ep 156 Quarantine #4 - 100 Important Days
June 01, 2020 10:00 - 9 minutes - 14.6 MBEp 156 Quarantine #4 - 100 Important Days Have you found it difficult to tap into your creative and inspired energy during this quarantine? Have you felt stuck, negative, as if all you can do is ruminate on the negative and the lack? That was me for several weeks. As I having more inspiring conversations and doing the work, I am pulling myself out of that self-created trap and into a place of excitement and power. One of those conversations happened recently with my dad where he sh...
Ep 155 Quarantine #3 - 30 60 90
May 25, 2020 10:00 - 12 minutes - 19.8 MBEp 155 Quarantine #3 - 30 60 90 Drifting. As the weeks of quarantine passed, more and more I felt the apathy setting in and found myself feeling as if I was just... drifting. Waking up with a feeling of, why bother getting up? Why not just lay in bed, play games on my phone, and try to distract myself through this whole thing. Then two conversations changed everything. Since those talks, I have been waking up early, taking massive action, doing amazing workouts, and feeling the best I ...
Ep 154 Quarantine #3 Dishes in the Sink
May 19, 2020 03:57 - 16 minutes - 26.3 MBEp 154 Quarantine #3 Dishes in the Sink Quarantine has brought up a variety of challenges for all of us. If you are like me, you may have noticed little things bothering you more than normal. When you are stuck inside all day with the same people, or the same conversations looping in your head, unless you check them they can run out of control. Tune in today to hear what deeper meaning I saw in some of my reactions and how it can help you to improve your internal state and your intera...
Ep 154 Quarantine #2 Dishes in the Sink
May 19, 2020 03:57 - 16 minutes - 26.3 MBEp 154 Quarantine #2 Dishes in the Sink Quarantine has brought up a variety of challenges for all of us. If you are like me, you may have noticed little things bothering you more than normal. When you are stuck inside all day with the same people, or the same conversations looping in your head, unless you check them they can run out of control. Tune in today to hear what deeper meaning I saw in some of my reactions and how it can help you to improve your internal state and your intera...
Ep 153 Quarantine #1 - Cocoon or Prison Cell
May 13, 2020 03:16 - 30 minutes - 48.6 MBEp 153 Quarantine #1 - Cocoon or Prison Cell This quarantine has thrown us all through a loop. And we can look at it in one of two ways. This time can be used like a cocoon, where we emerge better, stronger, faster, with a six-pack, speaking 19 languages, and having learned 92 new skills.... or..... it can be viewed as a prison cell. Obviously, the above are extremes, but in today's episode I share some of lessons I have learned and the reminders I have needed to help me most to not ju...
Ep 152 Morning Commute #70 Icy Ocean Plunge
February 03, 2020 11:00 - 14 minutes - 19.9 MBEp 152 Morning Commute #70 Icy Ocean Plunge What does diving in the freezing cold ocean have to do with your goals? How could getting into ice cold water change the way we we ourselves and the opportunities in front of us? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page! If this episode was of value...
Ep 151 Morning Commute #69 Current Past Reality
November 22, 2019 12:30 - 18 minutes - 26.6 MBEp 151 Morning Commute #69 Current Past Reality Where is your past reality dictating how you live your life today? Are you still living under the rules and conditions of the past in the way you show up at work, in your relationships, with your health? How can we stop living in the past and embrace the current? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link...
Ep 150 Morning Commute #68 Its SO Tempting
November 18, 2019 12:30 - 14 minutes - 20.2 MBEp 150 Morning Commute #68 Its SO Tempting Sometimes, our bad behaviors and our addictions seem SO tempting. When we are feeling weak, tired, or vulnerable, they show up as if they are a God send. How can we not give in on the days when we feel the weakest? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below: https://www.crowdrise.com/o/en/campaign/m...
Ep 149 Morning Commute #67 If Someone Needs This
November 15, 2019 12:30 - 11 minutes - 16.4 MBEp 149 Morning Commute #67 If Someone Needs This When was the last time you burst out laughing and felt it to your core? For me, there was a long period where that was few and far between. In today's episode, I caught a laughing fit in progress and get to share it with all of you. To find out why and hear how you can have more belly laughs in your day, tune in today. OVERCOMING GRADUATION SHOW NOTES: To support the OVERCOMING GRADUATION annual fundraiser benefitting ...
Ep 148 Morning Commute #66 Feeling Unstable
November 11, 2019 12:30 - 18 minutes - 26.7 MBEp 148 Morning Commute #66 Feeling Unstable Have you ever found yourself wondering, "Am I crazy? Am I the only one who feels this way?" Sometimes thoughts will pop into my head and I wonder, is there anybody else battling these things? In today's episode I talk about how Aubrey Marcus helped me to love and accept myself more and realize, I am not alone. If you feel like you may be alone in a thought, I am willing to bet, you are not alone. To find out, listen in today! OVERCOM...
Ep 147 Morning Commute #65 Share It
August 09, 2019 09:30 - 13 minutes - 19.7 MBEp 147 Morning Commute #65 Share It It is time to stop bottling up your greatness. The world needs what you have. The only way the world can benefit from your gifts is if you share them with the world. How do you find what you most want to share with the world and get past the fear of sharing it? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. Yo...
Ep 146 Morning Commute #64 RESPONSIBILITY
August 05, 2019 09:30 - 15 minutes - 21.4 MBEp 146 Morning Commute #64 RESPONSIBILITY Are you taking full responsibility for your life or making excuses? The best things in my life have come from recognizing where I have been playing the victim, accepting responsibility, and taking action. How do we take full responsibility and create our dream life? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Googl...
Ep 145 Morning Commute #63 The Success Mosaic
August 02, 2019 09:30 - 16 minutes - 23.4 MBEp 145 Morning Commute #63 The Success Mosaic Life can sometimes feel like it is falling apart. It can feel like the window has shattered and we are left looking at all the pieces, wondering what to do next. What if they weren't actually broken shards of glass? What if they were the beginnings of a mosaic? Tune in today to find out how to take past "failures" and turn them into a mosaic. OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Ove...
Ep 144 Morning Commute #62 Manson's Law of Avoidance
July 29, 2019 09:30 - 19 minutes - 27.7 MBEp 144 Morning Commute #62 Manson's Law of Avoidance Why do we seem to run from the things we say we want? What does our identity have to do with how we pursue our dreams? Tune in today to find out why we run from what we say we want and how to begin to change it. OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page! If this ...
Ep 143 Morning Commute #61 Depression, Doubt, Uncertainty
July 26, 2019 16:30 - 15 minutes - 22.4 MBEp 143 Morning Commute #61 Depression, Doubt, Uncertainty What do we do when we feel overwhelmed by depression, doubt, and uncertainty? What can we do to pull ourselves out? Listen in today to find out! OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page! If this episode was of value to you, please like, share, give a ratin...
Ep 142 Morning Commute #60 Remove the Consequences
July 22, 2019 17:43 - 13 minutes - 17.6 MBEp 142 Morning Commute #60 Remove the Consequences Are you overly self-critical? Does it feel like no matter what you do is never enough? Check out today's episode to hear an incredible piece of advice from Aubrey Marcus on how to improve your internal dialogue and internal state to achieve more, live more, and have more fun. OVERCOMING GRADUATION SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play...
Ep 141 Morning Commute #59 Action or Motion
July 19, 2019 14:12 - 17 minutes - 23.6 MBEp 141 Morning Commute #59 Action or Motion Have you ever felt like you were putting in so much effort and energy but going nowhere? Have you felt like no matter how hard you worked that it never seemed to be enough? You may be caught in the struggle between Motion and Action. To find out how this concept could help you massively shift your productivity and your life, listen in to today's Morning Commute. OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of you...
Ep 140 Morning Commute #58 I'll Rest When I'm Dead
July 15, 2019 09:30 - 21 minutes - 30.3 MBEp 140 Morning Commute #58 I'll Rest When I'm Dead Have you ever been so focused on a goal that it seemed like you didn't have time for food, relationships, or even getting some rest? At times has it ever felt like the only way to get more time is to let go of one of the most important things we need, getting a good night's sleep? What if there was another way? Listen in today to find out what that is. OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of your...
Ep 139 Morning Commute #57 Reason or Season
July 12, 2019 09:30 - 20 minutes - 17.1 MBEp 139 Morning Commute #57 Reason or Season Do you ever wonder why certain people, jobs, or relationships come into your life? Why did you need to go through that tough time? Why do people come and go in our lives? What can we learn from it? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream ...
Ep 138 Morning Commute #56 Could It Really Be That Easy?
July 08, 2019 09:30 - 22 minutes - 18.7 MBEp 138 Morning Commute $56 Could It Really Be That Easy? Do you ever find yourself over complicating things? Could it be easier than you ever imagine to create your dream life? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? I am launching a new Coaching Program on July 17, 2019 a...
Ep 137 Morning Commute #55 Human Doing
July 05, 2019 09:30 - 22 minutes - 18.8 MBEp 137 Morning Commute #55 Human Doing What is the difference between a Human Being and Human Doing? What could this distinction mean for your life? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of...
Ep 136 Tommy Baker: Founder of Resist Average Academy talks White Space, Duality, and Living in the Middle
July 03, 2019 09:30 - 1 hour - 64.2 MBEp 136 Tommy Baker: Founder of Resist Average Academy talks White Space, Duality, and Living in the Middle Have you ever felt like life was taking you for a ride, but it was going the direction you wanted? Like you were on a path you knew wasn't right for you? Our guest today, Tommy Baker, literally found himself on the wrong train one day, headed towards a life he knew would not fulfill him or allow him to bring his unique gifts to the world. He decided to get off that train and bl...
Ep 135 Morning Commute #54 Negotiating With Yourself
July 01, 2019 09:30 - 29 minutes - 24.8 MBEp 135 Morning Commute #54 Negotiating With Yourself What are the first thoughts that appear in your mind when you wake up in the morning? Is your internal negotiator working for or against you? How can we make sure that we are fighting for our greatness instead of defaulting into our fears and limitations? Tune in today to find out! OVERCOMING GRADUATION SHOW NOTES: Are you ready to take control of your day, get clear on your goals and vision for your life, and learn t...
Ep 134 Morning Commute #53 Smiling Eating an Apple
June 28, 2019 09:30 - 19 minutes - 17.8 MBEp 134 Morning Commute #53 Smiling Eating an Apple What is missing from goal setting? I had a HUGE realization recently of what is missing from my goal setting. After realizing it, it is changing how I live my life every day. It may be the most important missing thing from your goals. What is it? Tune in today to find out! SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If...
Ep 133 Morning Commute #52 The Same Ole Problems
June 24, 2019 09:30 - 16 minutes - 14.8 MBEp 133 Morning Commute #52 The Same Ole Problems Why do the same problems keep showing up in your life? Is it a call to change or a call to greatness? How can you tell? Tune in today to find out! SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understa...
Ep 132 Morning Commute #51 These Aren't My Keys
June 21, 2019 09:30 - 11 minutes - 10.7 MBEp 132 Morning Commute #51 These Aren't My Keys How do you respond when things go wrong? Who taught you those responses? How can you link up with people that will help you create balance in all areas of your life? Tune in today to find out! SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If this episode was of value to you, please like, share, give a rating, and provide feed...
Ep 131 Morning Commute #50 This Feeling
June 17, 2019 09:30 - 15 minutes - 14.3 MBEp 131 Morning Commute #50 This Feeling "They tell me think with my head, not that thing in my chest..." This line from a song by the Chainsmokers really hit me. I was thinking about how often we are told to use our head and not our heart to make decisions. It got me thinking about statistics and what type of statistics we become in our life. How can you change the type of statistic you become? Tune in today to find out! SHOW NOTES: To subscribe to the podcast, search fo...
Ep 130 Morning Commute #49 What Kind of Salsa Do You Dance?
June 14, 2019 09:30 - 20 minutes - 18.9 MBEp 130 Morning Commute #49 What Kind of Salsa Do You Dance? Where are you avoiding beginner's mind? Where are you trying to skip steps? Are you more focused no the process or the product? In today's interview I share a recent experience of catching myself running from beginner's mind and how that was holding me back from more learning, growth, and fun. This is something that applies to all of us whenever we are learning something new. Check out today's episode to find out ...
Ep 129 Kirk Nurmi (PART 2): The Answer to Living Happy
June 12, 2019 09:30 - 50 minutes - 52.1 MBEp 129 Kirk Nurmi (PART 2): The Answer to Living Happy In Part 1 of my interview with Kirk Nurmi, we dove deep into his past and what got him to where he is today. In today's episode we explore what Kirk is doing now. How he is using the lessons he has learned from living in infamy, battling cancer, and more to live a full and happy life while finding more and more ways to give back. Kirk has published three books, is a professional speaker, has been featured on major television news s...
Ep 128 Morning Commute #48 What's Hijacking Your Mind?
June 10, 2019 09:30 - 20 minutes - 19.4 MBEp 128 Morning Commute #48 What's Hijacking Your Mind? I realized an interesting mental addiction I have. Thank God I finally realized it because now I can work to break it. It has to do with the negative voices in all of our minds. To find out what it is and what I am doing to beat it, tune in to today's episode! SHOW NOTES: To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If this episo...
Ep 127 Morning Commute #47 When You Make Your Millions
June 07, 2019 09:30 - 24 minutes - 22.4 MBEp 127 Morning Commute #47 When You Make Your Millions What is life going to look like once you make your first million? How differently will you look, feel, and act? As you imagine that I want you to ask yourself another question. Are you so sure the money will change the game? In today's Morning Commute I share some important lessons I have learned about how money impacts our lives. To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or ...
Ep 126 Morning Commute #46 Smiling Eating an Apple
June 03, 2019 09:30 - 19 minutes - 18 MBEp 126 Morning Commute #46 Smiling Eating an Apple Sometimes it takes an external perspective to help you see your own growth and transformation. Do you have trouble enjoying little things? That has been a battle for me for a long time, but recently I have taken some huge steps forward. In today's episode I share what I have learned how to find joy in the simple things in our day to day lives. To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitch...
Ep 125 Morning Commute #45 As If It Already Happened
May 31, 2019 09:30 - 20 minutes - 19 MBEp 125 Morning Commute #45 As If It Already Happened When you think about your goals and dreams, do you imagine future success? Do you picture what it will feel like to achieve the dream and find ways to enjoy the process, not just the end result? Today I share one of the best lessons I learned on how to enjoy the process and move towards greater and greater success. To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be tak...
Ep 124 Kirk Nurmi (PART 1): Lawyer to Jodi Arias Teaches How to Live With Joyful Urgency
May 29, 2019 09:30 - 1 hour - 65.9 MBEp 124 Kirk Nurmi (PART 1): Lawyer to Jodi Arias Teaches How to Live With Joyful Urgency Kirk's journey is a truly special one. Life has brought him several challenges most couldn't even imagine facing. Not only has he taken them on, he has is taking on life while working to teach the world how to live with, "joyful urgency." As a young man Kirk had a fascination with law and knew that when he grew up he wanted to be a lawyer. After facing multiple rejections from law school, he had a c...
Ep. 123 Morning Commute #44 I'm Not Feeling the Flow
May 27, 2019 09:30 - 18 minutes - 16.8 MBEp. 123 Morning Commute #44 I'm Not Feeling the Flow Have you ever felt stuck? Where you keep trying something over and over but you can't seem to get things going. This was exactly where I was at when I recorded this episode and I wanted to share a real look into what it is like recording a podcast, and what I have learned about how to move past feeling stuck and uninspired. Tune in today to find out how! To subscribe to the podcast, search for "Overcoming Graduation" on It...
Ep. 122 Morning Commute #43 Detox
May 24, 2019 09:30 - 12 minutes - 11.6 MBEp. 122 Morning Commute #43 Detox Should you try to get rid of a bad habit cold turkey or make the change in incremental steps? What should you expect when you are working to remove a destructive habit from your life? Tune in today to find out! To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If this episode was of value to you, please like, share, give a rating, and provide feedback on the ...
Ep. 121 Morning Commute #42 What Could Go Right?
May 20, 2019 09:30 - 15 minutes - 13.7 MBEp. 121 Morning Commute #42 What Could Go Right? We are very accustomed to hearing someone say, "What could go wrong?" The interesting things about the questions we pose in our lives is that, no matter what question we ask, our mind will go to work on it. If we ask, what could go wrong, our mind will try to find answers. But, what does obsessing about the negative actually prepare us for the future or keep us trapped in fear? Tune in today to find out! To subscribe to the ...
Ep. 120 Morning Commute #41 These Aren't My Keys
May 17, 2019 09:30 - 11 minutes - 10.7 MBEp. 120 Morning Commute #41 These Aren't My Keys Do you find that little things derail your day? Can something as simple as grabbing the wrong set of keys throw you through a loop? In today's episode I share some of the things I have done to let go of the old overly critical mindset that I used to hold myself back and how you can begin to do the same. To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itune...
Ep. 119 Morning Commute #40 Sleep Inertia - If You Cant Stop Snoozing the Alarm
May 13, 2019 10:00 - 7 minutes - 7.83 MBEp 119 Morning Commute #40 Sleep Inertia - If You Cant Stop Snoozing the Alarm How can getting more sleep make you more tired? Would you be shocked to find out that the snooze button can cause you to feel tired for HOURS after working? I was. To find out how and why, listen in to today's episode. OVERCOMING GRADUATION SHOW NOTES: If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I w...
Ep. 118 Morning Commute #39 Speaking to the Masses
December 17, 2018 11:00 - 11 minutes - 11.2 MBEp. 118 Morning Commute #39 Speaking to the Masses What does it take to speak to tens of thousands of people and have your message heard around the world? Tune in to today's episode to find out! OVERCOMING GRADUATION SHOW NOTES: If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect. I am currently offering a free one-hour Habit Transformation Session for anyone who is...
Ep. 117 Morning Commute #38: The Identity Shift
December 14, 2018 11:00 - 20 minutes - 18.7 MBEp. 117 Morning Commute #38: The Identity Shift We have the right plan in place, we have all the tools, we have all the information we need, and yet... we can't seem to make change stick sometimes. Why do we get stuck in limiting beliefs, ideas, environments, and relationships? Tune in to today's episode to find out! OVERCOMING GRADUATION SHOW NOTES: If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of hold...
Ep. 116 Baking Cookies with Mom
December 12, 2018 11:00 - 21 minutes - 20.8 MBEp. 116 Baking Cookies with Mom The holidays can bring up very intense emotions, both positive and negative for people. Some people feel euphoria knowing Christmas is just around the corner, others feel dread and sorrow. For me, I have felt both. In today's episode I take you through my journey in life from having Christmas be the most magical times of the year, to one of the darkest. And more recently, how it is starting to come back to being a special time of year that I love....