What Stops you from Stepping up for the Holidays?

Overcoming Emotional Eating

English - December 22, 2022 10:00 - 20 minutes - 22.8 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing our greatest obstacles and determining the solutions to counter those.