Ways to do Holidays Successfully

Overcoming Emotional Eating

English - December 01, 2022 10:00 - 16 minutes - 18.5 MB - ★★★★★ - 120 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively impact us, and how to oppose that speed for the better.