Throwing Your Resolutions Out
Overcoming Emotional Eating
English - January 20, 2022 10:00 - 22 minutes - 23.5 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Things that really help change us:
What if we made a resolution to change our thoughts?What if we made a resolution around the company that we keepMusic - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was?What about changing the things you look at? What about changing your visuals?What if you made a resolution? To look at the things that make you feel good,What about changing our atmosphere or our environment?What if you made a resolution with a word?Gratitude. What if you made a resolution to be grateful?"If all we ever did was say thank you. It would be enough."
"Every new beginning comes from some other beginnings end."