The Journey Continues

Overcoming Emotional Eating

English - February 28, 2022 10:00 - 21 minutes - 22.8 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What Feelings Are Coming Up In You? LIVE Q&A

Next Episode: Living In The Moment LIVE Q&A

"A journey of a thousand miles begins with a single step" -Lao Tzu

It's not about how we look. It's not really about how we feel.

Meet yourself where you're at - to meet yourself, where you're at and identify the real mountains that will be along your path.Understanding that mindset really does matter.Invest in your personal wellness.Reward yourself on your journey without food.Make sure you learn and do the basics

the only journey is the one that is within you.