Making Connections
Overcoming Emotional Eating
English - March 22, 2021 19:25 - 23 minutes - 25 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Things to consider when connecting with food
Use all of your senses.Only eat foods you enjoy.Food connects us to people.Eat mindfully.Ditch the judgement.“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown