It Is Not What You Know, It Is What You DO That You Know
Overcoming Emotional Eating
English - April 12, 2021 10:00 - 21 minutes - 23 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Going Down The Rabbit Hole
Next Episode: Becoming More of Yourself
"You don't have to be great to start, but you have to start to be great." -Zig Ziglar
Stages of change:
PrecontemplationContemplationPreparationAction"An idea not coupled with action will never get any bigger than the brain cell it occupied." -Arnold H. Glasow