How to be Mindful in your Mindlessness
Overcoming Emotional Eating
English - March 01, 2021 11:35 - 23 minutes - 24.7 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Things you could do to help with mindless eating
Use visual reminders.Use smaller packages of food.Use smaller packages of food.Keep some foods out of sight.Increase the inconvenience of eating.Eat slower.Choosing your dining companion.Eating according to your inner clock.Unplug while you eat."The undertaking of a new action brings new strength." -Richard L. Evans