Going Back to Basics
Overcoming Emotional Eating
English - August 01, 2022 10:00 - 20 minutes - 22.1 MB - ★★★★★ - 120 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Longing that Shows Up in Your Food LIVE Q&A
Next Episode: Moving Away from the Scale LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi brings us back to basics, discussing the four pillars of health and wellness; nutrition, body movement, stress management, and purpose.