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Creating Boundaries: An Insightful Interview with Janie Sterling
Overcoming Emotional Eating
English - November 25, 2021 10:00 - 30 minutes - 30.8 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What you CAN do on Thanksgiving
Next Episode: Making "The" Plan
Boundaries are super important, and it's really the way that we create safety and sanctity in our world.
Creating a boundary with our busyness or distracting with technology, so we don't feel connection out of fear. Creating that inadvertent boundary between us and others. Is not always helpful or healthy.
“Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” - Shannon Alder
When we know better. We do better..