Being Intentional with Your Stress Relief LIVE Q&A
Overcoming Emotional Eating
English - October 28, 2021 10:00 - 4 minutes - 7.6 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and stress relief patterns. So many of us are reaching for a feeling and instead we put food in its place. It doesn't necessarily belong there. It's the feeling that we're striving for.