Are You in Shame or Guilt? What is The Difference? LIVE Q&A

Overcoming Emotional Eating

English - March 11, 2021 11:29 - 11 minutes - 13.8 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are you Leading yourself to Eat?

Next Episode: What are your True Triggers?

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and the distinct difference between the two. Understanding what the differences for you can make all the difference.