Are You In An Awakening Or Just Waking Up

Overcoming Emotional Eating

English - April 05, 2021 10:00 - 21 minutes - 23 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: An Inspirational Interview 2.0

Next Episode: Going Down The Rabbit Hole

Major reasons why people wake up anywhere between 3am-5am in the morning

Spiritual awakeningAwakening within somebodyReconning with ourselvesStress, worry and fear.Low blood sugarHealth issuesMenopausePTSD

Things you can do about night time waking

Stop looking at computer or cellphone screens close to bedtimeDon't eat close to bedtimeDon't drink alcohol or caffeine before bedtimeStop lying down too muchDon't smokeExercise and get fresh air.Program your brain for success.

If you change the way you look at things, the things you look at change.

-Wayne Dyer