Are You Hungry?
Overcoming Emotional Eating
English - August 05, 2021 10:00 - 22 minutes - 24.4 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The hunger for love is much more difficult to remove than the hunger for bread.
-Mother Teresa
2 Techniques to stop eating:
The poetic pause - a 30-second pause before you begin eating to slow down and regulate your breathThe 5 seconds rule - a five-second countdown to initiate an action.