Are You Disciplined?
Overcoming Emotional Eating
English - February 17, 2022 10:00 - 20 minutes - 22.4 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The definition of discipline is to train someone to obey rules or a code of behavior using punishment to correct disobedience.
What can you do to really change your behavior? By really using tactics. As opposed to punishments.
If you know your cues are, you can start to disrupt those cues.
You can replace one behavior with another.
Work with your feelings. Feel your feelings. Remember language, feeling behavior.
We need to persist. We need to overcome and we need to learn.
Discipline is not the key to success with food. Learning love and growth is.