An Informative Interview
Overcoming Emotional Eating
English - June 13, 2022 10:00 - 20 minutes - 22 MB - ★★★★★ - 120 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
More about Marilyn:
Hi! I am Marilyn and I am an ex-emotional eater. I am 36 years old and I have been on 21 diets in my life (all followed with a binge). That was until I got introduced to the concept of emotional eating.
Although it is hard for me to really remember how I was (I was so unconscious of my behaviour), I know that I was using food as a way to soothe all emotions. When I was overwhelmed I would eat lots of biscuits and chocolate, I would feel ashamed, hate myself and eat again to soothe my self-hatred emotions. After almost 2 years of self-work, I can now say that I am hardly even in this situation again and I can't remember the last time I had a proper binge episode.
Important links:
https://open.spotify.com/show/53Dzt5QgqtxwdOtCLh8PbY
https://podcasts.apple.com/us/podcast/emotional-eating-with-marilyn/id1621942339
https://www.meetup.com/en-AU/emotional-eating/