Outgrow The Grind
113 episodes - English - Latest episode: about 1 month ago - â â â â â - 56 ratingsđ±If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be wearing you down, and tips, tools, ideas, and inspiration to help you trade the grind and the guilt for GROWTH! Subscribe to the podcast so you don't miss new episodes.
To stay in the loop, join us here: https://www.outgrowthegrind.co/
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Episodes
Your Joy Matters with Kellita Maloof
March 19, 2024 20:06 - 38 minutes - 53.4 MBTodayâs episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community! đ± In this episode, youâll learn: Kellitaâs perspective on âthe grindâ and its systemic nature. How the grind had its grips on her even as a little kid with a worry list. How change requires feeling, which requires more time and space. ...
Profit for Joy is Possible with Amber Dugger
September 11, 2023 16:01 - 30 minutes - 41.7 MBIn todayâs episode, youâll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If youâre an entrepreneur whoâs been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you. đ± In this episode, youâll learn: How a cold piece of pizza at Amberâs cubicle desk was a moment of clarity. About how a...
Cultivating Self-Trust When Creating Something New with Seema Sodha
September 01, 2023 17:50 - 38 minutes - 52.5 MBI'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when weâre looking for answers outside of ourselves. đ± In this episode, youâll learn: The story of how I first met Seema and what an honor and delight it is to co-create with her. What household object the texture of âthe grin...
âFailureâ is the Fertilizer!
May 31, 2023 20:41 - 28 minutes - 40.7 MBWhat if feeling like a âfailureâ is just a natural part of growth? Itâs been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where Iâve been, what Iâve learned, and where Iâm going. đ± In this episode, youâll learn: The three things Iâve learned about growth in the last six months: 1) You canât rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a diff...
Wintertime Wellness
November 21, 2022 21:18 - 11 minutes - 17.3 MBThis time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. đ± In this episode, youâll learn: What inanimate object I felt âjealousâ of because of its carefree lightness Whatâs recently contributed to this feeling of heaviness for me  What Amelia and Emily Nagoski call âThe Human Giver Syndromeâ in their book Burnout: The Secret to Unlocking the Stress Cycle How the holidays can ...
Choosing Permission vs. Pressure featuring Chelsea Krueger
November 07, 2022 14:14 - 28 minutes - 39.6 MBWeâre joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. đ± In this episode, youâll learn: About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for âthe rulesâ created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a ...
Prioritize your precious wellness
October 24, 2022 15:35 - 15 minutes - 21.8 MBIn this episode, weâll dig into outgrowing the grind in relation to our body and wellness. đ± In this episode, youâll learn: A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that youâre in the grind (and how it shows up for me!) The link between giving yourself permission and caring for yourself The recurring theme that came up during Permission Palooza (it might surprise you!) Some examples of what women gave themselves permiss...
Permission is Self-Love
October 10, 2022 13:37 - 27 minutes - 37.2 MBIn this episode, youâll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, whatâs enough vs. extra, how to slow down your mind and body, and what permission to rest looks like. đ± In this episode, youâll learn: A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast Kateâs realization about enough vs. extra The confidence that Kate has built by focusing less on external validation...
Love Yourself Anyway
September 26, 2022 14:13 - 22 minutes - 31.8 MBI share vulnerably about how I was judging myself for results I was hoping for but havenât seen yet. Â đ± In this episode, youâll learn: Why I almost didnât record this episode! How growth is not simply moving from point A to point B - itâs dynamic and nonlinear instead. A vulnerable share about when things didnât go as Iâd hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partnerâs response got me to realize. My top 3 saboteurs a...
Are you grinding or growing?
September 12, 2022 09:46 - 21 minutes - 9.77 MBIn this first episode of Season 6, I walk you through ten different life areas and share examples of ways you might be grinding or you might be growing. Whatâs your version of grinding vs. growing? đ± In this episode, youâll learn: Spoiler alert: new intro and outro - woohoo!! A beautiful poem called âThe Cleverness of Seedsâ by Pat Brisson. About what I realized about this podcast during my summer break! How the grind and the guilt can show up in ten different areas of your life an...
Explore Your Emotions
June 06, 2022 12:42 - 11 minutes - 5.29 MBIn this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel. Â đ± In this episode, youâll learn: An inspiring quote about feelings by Augusten Borroughs. How [although itâs so very tempting] avoiding our emotions doesnât really work. Why our feelings canât shift when weâre pouring our energy into other people or into achieving. The real truth about how I was feeling when I recorded this episode. Why it would...
Plant New Possibilities featuring Val Nelson
May 30, 2022 13:43 - 28 minutes - 12.9 MBThis weekâs episode features Val Nelson, a career and business coach for introverts and highly sensitive people who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. Â đ± In this episode, youâll learn: How Val realized sheâd outgrown the cubicle life. The ways that Val second-guessed whether self-employment was for people like her. Valâs journey from the cubicle to her current business, including her bridge job! ...
Plant New Possibilities
May 30, 2022 13:43 - 28 minutes - 12.9 MBThis weekâs episode features Val Nelson, a career and business coach for introverts and highly sensitive people who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. Â đ± In this episode, youâll learn: How Val realized sheâd outgrown the cubicle life. The ways that Val second-guessed whether self-employment was for people like her. Valâs journey from the cubicle to her current business, including her bridge job! ...
Shake off those 'Shoulds'
May 23, 2022 13:49 - 14 minutes - 6.48 MBIn this episode, I share what the voice of guilt and the grind tells us and juxtapose it against what the voice of growth says. I also dig deeper into the crunchy land of âshouldsâ and share how you can move through them, especially when theyâre persistent [pretty much every time, yes?]. Â đ± In this episode, youâll learn: About the epiphany I had after my 5-day vacation to Key West. What the voice, the favorite word, and the posture of the grind and the guilt tells us. A powerful ques...
Cultivate Your Unique Calling
May 16, 2022 12:47 - 39 minutes - 19.4 MBIn this weekâs episode, youâll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator. đ± In this episode, youâll learn: About Donnaâs previous beliefs that equated grinding with success What Donna considered her âWonder Woman capeâ How she learned to trust that inner pull to leave the grind behind More about how Donna guides clients through inner work using Gestaltâs Two Chair Process My experience when Donna recently guided me through this process [and the ripple effect...
Cultivate Your Unique Calling featuring Donna Otmani
May 16, 2022 12:47 - 39 minutes - 19.4 MBIn this weekâs episode, youâll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator. đ± In this episode, youâll learn: About Donnaâs previous beliefs that equated grinding with success What Donna considered her âWonder Woman capeâ How she learned to trust that inner pull to leave the grind behind More about how Donna guides clients through inner work using Gestaltâs Two Chair Process My experience when Donna recently guided me through this process [and the ripple effect...
Share More of Your Shine
May 09, 2022 13:32 - 22 minutes - 10.1 MBIn this episode, I share a beautiful poem with you, we talk about allowing yourself to share more of yourself and how to receive praise. I also invite you to two upcoming ways to work with me. Â đ± In this episode, youâll learn: A beautiful poem by Heather Rhodes that was part of the online Living Goddess Sadhana from Awakening Women. How deciding to share more of yourself with others has a beautiful positive ripple effect. How to receive compliments and praise with grace both on the...
Tend to Yourself First
May 02, 2022 12:18 - 33 minutes - 15.4 MBIn this weekâs episode, youâll meet Edwina Townsend, special educator, gardener, and self-proclaimed âplant freakâ! Â đ± In this episode, youâll learn: The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow down and see whatâs really important. What crying in her car made crystal clear for Edwina The one question she would avoid at all costs What allowing herself to receive did for Edwina How Edwina set aside her âcity girlâ identity to lear...
Tend to Yourself First featuring Edwina Townsend
May 02, 2022 12:18 - 33 minutes - 15.4 MBIn this weekâs episode, youâll meet Edwina Townsend, special educator, gardener, and self-proclaimed âplant freakâ! Â đ± In this episode, youâll learn: The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow down and see whatâs really important. What crying in her car made crystal clear for Edwina The one question she would avoid at all costs What allowing herself to receive did for Edwina How Edwina set aside her âcity girlâ identity to lear...
A Love Letter To You
April 25, 2022 11:48 - 19 minutes - 8.79 MBIn this episode, I share a love letter to you, how I outgrow the grind of my last job, and a brand new offering for six deeply caring high achievers! Â đ± In this episode, youâll learn: Whatâs underneath what makes being a deeply caring high achiever difficult and why it isnât your fault. Why I have a big place in my heart for deeply caring high achievers. My story about what my grind was like in my last job and how I began to outgrow it. About my brand new offering: the Outgrow the ...
Ignite Your Inner Resources featuring Carlyn Morris
April 18, 2022 13:23 - 34 minutes - 15.7 MBIn this weekâs episode, youâll meet Carlyn Morris, founder of Back to Wild Adventures. Carlyn traded corporate America for the hikinâ trails (and made a business out of it)! Â đ± In this episode, youâll learn: About how Carlyn was freed from corporate America after 25 years in advertising. What four values Carlyn brought to our first coaching session together in May 2020. Carlynâs monumental shift that she had never done before! What riding ATVs in the jungle in Mexico has to do with...
Ignite Your Inner Resources
April 18, 2022 13:23 - 34 minutes - 15.7 MBIn this weekâs episode, youâll meet Carlyn Morris, founder of Back to Wild Adventures. Carlyn traded corporate America for the hikinâ trails (and made a business out of it)! Â đ± In this episode, youâll learn: About how Carlyn was freed from corporate America after 25 years in advertising. What four values Carlyn brought to our first coaching session together in May 2020. Carlynâs monumental shift that she had never done before! What riding ATVs in the jungle in Mexico has to do with...
Nurture Your Needs
April 11, 2022 11:31 - 11 minutes - 5.29 MBThis weekâs episode is all about owning and nurturing our needs. Â đ± In this episode, youâll learn: About my surprise diagnosis this week! A recent moment when I was judging myself for what I was needing after a jam-packed week. Your needs are beautiful, not a burden. Why honoring what you need isnât extravagant or luxurious, itâs self-loving. How when we deny our own needs, itâs even harder to get in touch with what we want. Reflection questions: 1) What do I need right now; an...
Your Values Have Value
April 04, 2022 09:06 - 29 minutes - 13.5 MBIn this weekâs episode, weâre joined by Sheetal Prajapati, who is an educator, artist and advisor. Â đ± In this episode, youâll learn: How, after working full time for 16 years in arts organizations, various freelance projects, and starting her own artistic practice, Sheetal decided to quit her last full time job in 2018 and start her own business, Lohar Projects the following year. How the conflict between her values and the organizational practices of the nonprofits she was working for p...
Your Values Have Value featuring Sheetal Prajapati
April 04, 2022 09:06 - 29 minutes - 13.5 MBIn this weekâs episode, weâre joined by Sheetal Prajapati, who is an educator, artist and advisor. Â đ± In this episode, youâll learn: How, after working full time for 16 years in arts organizations, various freelance projects, and starting her own artistic practice, Sheetal decided to quit her last full time job in 2018 and start her own business, Lohar Projects the following year. How the conflict between her values and the organizational practices of the nonprofits she was working for p...
Reminder for Replenishment
March 28, 2022 13:48 - 7 minutes - 12.8 MBThis week, I share how an unexpected migraine headache reminded me of what best replenishes me. Â đ± In this episode, youâll learn: What fills up my tank when Iâm on empty. A clip from Senator Cory Booker's remarks acknowledging Judge Ketanji Brown Jackson during her Supreme Court confirmation hearing last week. Reflection invitation: create your own âReplenishment Reminderâ list so itâs ready when you need it. It can be so hard to remember what replenishes us when weâre feeling espec...
Enjoyment Over Expectations featuring Madeline Schwarz
March 21, 2022 11:34 - 32 minutes - 14.7 MBIn todayâs episode, youâll meet Madeline Schwarz, Communications Coach Extraordinaire!  đ± In this episode, youâll learn: All of the expectations that Madeline was juggling when her son was born eight years ago More about her work journey after her son was born - including that one time when she was laid off just a few days after spraining her ankle at a job site How Madeline outgrew the grind of getting another corporate project management job and decided to start a business inste...
Enjoyment Over Expectations
March 21, 2022 11:34 - 32 minutes - 14.7 MBIn todayâs episode, youâll meet Madeline Schwarz, Communications Coach Extraordinaire!  đ± In this episode, youâll learn: All of the expectations that Madeline was juggling when her son was born eight years ago More about her work journey after her son was born - including that one time when she was laid off just a few days after spraining her ankle at a job site How Madeline outgrew the grind of getting another corporate project management job and decided to start a business inste...
Tend to What You're Tolerating
March 14, 2022 13:35 - 29 minutes - 13.7 MBWeâre joined today by Obehi Alofoje. Obehi is a psychologist, stress management consultant, and productivity coach who shares how sheâs outgrown two different grinds in her life. Â đ± In this episode, youâll learn: How Obehi was âmaking doâ in her underpaid nonprofit job and feeling guilty about wanting to earn more money The assumption that sheâd âalways be in the redâ because she chose to work in nonprofits Obehiâs process of making peace with her hard-of-hearing status and what he...
Tend to What You're Tolerating featuring Obehi Alofoje
March 14, 2022 13:35 - 29 minutes - 13.7 MBWeâre joined today by Obehi Alofoje. Obehi is a psychologist, stress management consultant, and productivity coach who shares how sheâs outgrown two different grinds in her life. Â đ± In this episode, youâll learn: How Obehi was âmaking doâ in her underpaid nonprofit job and feeling guilty about wanting to earn more money The assumption that sheâd âalways be in the redâ because she chose to work in nonprofits Obehiâs process of making peace with her hard-of-hearing status and what he...
Grow by Receiving AND Giving
March 07, 2022 11:03 - 15 minutes - 7.3 MBIn todayâs episode, I explore how we can practice receiving and giving - especially now, when we, our communities, and our world need our love and compassion. Â đ± In this episode, youâll learn: Why itâs easier for so many of us to give instead of receive Why opening yourself up to both receiving and giving is important How two friends asked me for help recently and what I learned about giving and receiving from them The growing conditions for asking for help and what it can make pos...
Prioritize You Instead of Perfection
February 28, 2022 13:06 - 39 minutes - 17.9 MBTodayâs guest is Kelly Haller, the founder of Tidy Rebel. Kelly is a professional organizer, taking down the patriarchy by teaching us how to prioritize ourselves over the myth of perfectionism. Â đ± In this episode, youâll learn: How Kelly grew her business when the pandemic started and what shifted when she decided she wanted to have kids About the tension between the external pressure to prove our perfectionism vs. the internal feeling of utter exhaustion when deprioritizing your ow...
Prioritize You Instead of Perfection featuring Kelly Haller
February 28, 2022 13:06 - 39 minutes - 17.9 MBTodayâs guest is Kelly Haller, the founder of Tidy Rebel. Kelly is a professional organizer, taking down the patriarchy by teaching us how to prioritize ourselves over the myth of perfectionism. Â đ± In this episode, youâll learn: How Kelly grew her business when the pandemic started and what shifted when she decided she wanted to have kids About the tension between the external pressure to prove our perfectionism vs. the internal feeling of utter exhaustion when deprioritizing your ow...
Explore Ease Over Effort
February 21, 2022 10:25 - 11 minutes - 5.08 MBIn todayâs episode, I share about my recent trip to the San Francisco Bay Area and we dig deeper into exploring ease over effort. Â đ± In this episode, youâll learn: The highlights of my recent trip to the San Francisco Bay Area Our conditioning to value DOING over BEING Why we tend to trust effort, struggle and hard work more than ease About two eye-opening moments when I questioned that ease was as âlegitimateâ as effort The magic that happens when we give ourselves permission to l...
Follow What's Fun featuring Iffy Ibekwe
February 14, 2022 10:50 - 31 minutes - 14.3 MBIn todayâs episode weâre joined by Iffy Ibekwe, an accomplished attorney, mother of four, wife, runner, lover of languages, and soon-to-be traditionally published author. Iffyâs takes us on a journey from external measures of success that may âlook goodâ into internal, felt experiences of success that actually âfeel good.â Â đ± In this episode, youâll learn: About Iffyâs journey from a young lawyer trying to build her professional reputation to an in-house attorney for ten years, and the...
Follow What's Fun
February 14, 2022 10:50 - 31 minutes - 14.3 MBIn todayâs episode weâre joined by Iffy Ibekwe, an accomplished attorney, mother of four, wife, runner, lover of languages, and soon-to-be traditionally published author. Iffyâs takes us on a journey from external measures of success that may âlook goodâ into internal, felt experiences of success that actually âfeel good.â Â đ± In this episode, youâll learn: About Iffyâs journey from a young lawyer trying to build her professional reputation to an in-house attorney for ten years, and the...
Grow More Bountiful Beliefs
February 07, 2022 12:35 - 12 minutes - 5.71 MBOne of the biggest outcomes of an effective coaching engagement is whether hand-me-down beliefs were uncovered and shifted. Itâs hard to tell what belief systems were passed along to us and whether (or not) they serve us or align with who you want to be now. Â đ± In this episode, youâll learn: Which Outgrow the Grind listener won our feedback survey drawing for a $50 gift card to buy plants + flowers What belief systems have stunted my growth over the years What belief systems my coachi...
WHO and HOW are you being?
November 22, 2021 13:50 - 7 minutes - 3.47 MBAs we enter another holiday season with no doubt a lot to DO, letâs not forget who and how weâre BEING too.  đ± In this episode, youâll learn: That where we put our attention at any given moment becomes who we are and how weâre remembered. Who and how we are matters to us and those around us. Boundaries can be as simple as whatâs okay with you and whatâs not okay with you. When we speak up, we give others the opportunity to know the real us. Setting boundaries means we care enou...
Creating Room to Grow
November 15, 2021 14:52 - 23 minutes - 10.7 MBTasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a Course Launch Support & Digital Marketing Implementation Agency supporting established coaches and course creators with Course & Podcast Launches, Operations & Systems Management, and Content Management & Repurposing. Additionally, she mentors Virtual Support Pros who are passionate and ready to grow their businesses while living life on their own terms, and she is the host of the How She D...
Create Room to Grow featuring Tasha Booth
November 15, 2021 14:52 - 23 minutes - 10.7 MBTasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a Course Launch Support & Digital Marketing Implementation Agency supporting established coaches and course creators with Course & Podcast Launches, Operations & Systems Management, and Content Management & Repurposing. Additionally, she mentors Virtual Support Pros who are passionate and ready to grow their businesses while living life on their own terms, and she is the host of the How She Di...
Create Room to Grow
November 15, 2021 14:52 - 23 minutes - 10.7 MBTasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a Course Launch Support & Digital Marketing Implementation Agency supporting established coaches and course creators with Course & Podcast Launches, Operations & Systems Management, and Content Management & Repurposing. Additionally, she mentors Virtual Support Pros who are passionate and ready to grow their businesses while living life on their own terms, and she is the host of the How She Di...
Expansion and Ease Over Effort featuring Natasha Rankin
November 08, 2021 10:00 - 26 minutes - 12.3 MBNatasha Rankin is a Business & Mindset Coach for introverts, empaths, and highly sensitive women. Sheâs the creator of The Sensitive Business Academy that helps coaches, healers, and service providers package their wisdom and expertise into a soul-aligned group program that scales, so they can change more lives while protecting their energy.  đ± In this episode, youâll learn: How Natasha saw a possible glimpse of her future at her corporate job inspired her to outgrow the grind. When y...
Expansion and Ease Over Effort
November 08, 2021 10:00 - 26 minutes - 12.3 MBNatasha Rankin is a Business & Mindset Coach for introverts, empaths, and highly sensitive women. Sheâs the creator of The Sensitive Business Academy that helps coaches, healers, and service providers package their wisdom and expertise into a soul-aligned group program that scales, so they can change more lives while protecting their energy.  đ± In this episode, youâll learn: How Natasha saw a possible glimpse of her future at her corporate job inspired her to outgrow the grind. When y...
Full Permission Granted featuring Angela Matthews
November 01, 2021 13:21 - 32 minutes - 15 MBToday weâre joined by Angela E. Matthews, a DIY Investment Coach and the founder of the Happy Investor Method, an investment education company. As an experienced investor and investment trainer, Angela has created a method to make investing in the stock market and growing your wealth accessible, profitable, and fun.  đ± In this episode, youâll learn: How a request for time off was a catalyst for Angela to give herself permission to follow what she really wanted. What Angela put into th...
Full Permission Granted
November 01, 2021 13:21 - 32 minutes - 15 MBToday weâre joined by Angela E. Matthews, a DIY Investment Coach and the founder of the Happy Investor Method, an investment education company. As an experienced investor and investment trainer, Angela has created a method to make investing in the stock market and growing your wealth accessible, profitable, and fun.  đ± In this episode, youâll learn: How a request for time off was a catalyst for Angela to give herself permission to follow what she really wanted. What Angela put into th...
Say No So You Can Grow
October 25, 2021 13:22 - 24 minutes - 11.2 MBIn today's episode, you'll meet Susan Elizabeth, CEO and Founder of Operations Made Easy. Susan is a Certified Online Business Manager who loves details, planning, and keeping things on track. Operations Made Easy, is dedicated to providing operational support to Woman of Color Entrepreneurs so they can achieve the level of success they desire! Â đ± In this episode, youâll learn: How setting boundaries and sticking to them helped Susan to outgrow her grind. That itâs okay to say ânoâ o...
Say No So You Can Grow featuring Susan Elizabeth
October 25, 2021 13:22 - 24 minutes - 11.2 MBIn today's episode, you'll meet Susan Elizabeth, CEO and Founder of Operations Made Easy. Susan is a Certified Online Business Manager who loves details, planning, and keeping things on track. Operations Made Easy, is dedicated to providing operational support to Woman of Color Entrepreneurs so they can achieve the level of success they desire! Â đ± In this episode, youâll learn: How setting boundaries and sticking to them helped Susan to outgrow her grind. That itâs okay to say ânoâ o...
Reclaim Your Time and Energy featuring Sara Dean
October 18, 2021 09:00 - 29 minutes - 13.3 MBWelcome back to Season 4 of Outgrow the Grind! Today weâre joined by Sara Dean, a mindset, business and leadership coach and the creator and host of the Shameless Mom Academy Podcast. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. Â đ± In this episode, you...
Reclaim Your Time and Energy
October 18, 2021 09:00 - 29 minutes - 13.3 MBWelcome back to Season 4 of Outgrow the Grind! Today weâre joined by Sara Dean, a mindset, business and leadership coach and the creator and host of the Shameless Mom Academy Podcast. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. Â đ± In this episode, you...
Support Your Growth
September 27, 2021 11:57 - 22 minutes - 18 MBWelcome to the final episode of Season 3. In this episode, I share how SUPPORT is one of the key growing conditions for both plant and people growth! Youâll hear from three of my real clients who share how coaching support helped them. đ± In this episode, youâll learn: The ways support helps you grow What I used to think about asking for help and support from a coach About what coaching with me was like for three of my clients - meet Joy, Vanessa, and Michelle!) What those three clie...