Optimise Your Body with Martin Silva
118 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 17 ratingsHosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
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Episodes
Robb Wolf- Optimising Physique & Performance
November 22, 2021 09:25 - 1 hour - 57.2 MBI interviewed Robb Wolf. Rob is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Stuart Cooke- How To Finish This Year Looking And Feeling Incredible
November 05, 2021 01:02 - 32 minutes - 29.4 MBI caught up with my friend Stuart Cooke who is the CEO of 180 Nutrition. We discussed the fundamentals of nutrition for fat loss and overall health & how to finish this year looking and feeling incredible.
Optimising Your Sleep To Help You Look, Feel & Perform Better
October 27, 2021 02:23 - 25 minutes - 23.5 MBI'm sharing a live client group coaching call where we discuss: - How to optimise your sleep to improve the way your body looks - Top sleep hacks for better performance and energy - Mental Health and comparing yourself to others Check me out on instagram: @martinsilvafitness
Vinny Gough- Mental Health Is Wealth
October 17, 2021 23:33 - 42 minutes - 39.1 MBI touched base with my friend and ex world champion bodybuilder- Vinny Gough. Vinny talks about how he overcame his struggle with addictions, the dark side to the bodybuilding world and how he's using his experience to transform lives.
Ben Heron- Achieve Bigger Things For Yourself
September 29, 2021 08:23 - 50 minutes - 46 MBI catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physique, Performance and Overall Life. There's a huge amount of value within this episode if you're looking to Level Up your Mind and Body.
Elle Russ- Confident As F**k
September 21, 2021 23:26 - 1 hour - 57.2 MBElle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson’s Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.com
Adam Schafer- How Eating More Can Give You The Body You Desire
September 14, 2021 22:47 - 1 hour - 60.6 MB@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover: - Reverse Dieting and how eating more can give you the body you desire - Adam's story - The Mindset attributes required to achieve long-term success with health and fitness - Why weight training is superior to cardio for fat loss and overall health - Nutrition, Carbohydrates and more!
Mark Strathern- Master Your Mindset
September 07, 2021 22:50 - 55 minutes - 50.6 MBMark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stability, to reach their true potential. The episode is loaded with valuable advice on how to upgrade your mindset and transform your body. Instagram: @markstrathern_thepeoplespt
Dr Shawn Baker- The Carnivore Diet
August 31, 2021 22:38 - 57 minutes - 53 MBShawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following: - Orthopedic Surgeon - Athlete – World Record Holder - CEO at Revero - Author of The Carnivore Diet - International Speaker - Podcast Host - Consultant - A lifetime of pursuing excellence - Pushing the boundaries and not settling for mediocrity - Father, Soldier, Revolutionist
Ash Dykes- Mission possible
April 07, 2020 08:04 - 1 hour - 79 MBAsh Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or ...
Is stress making you fat and sick?
April 04, 2020 06:24 - 57 minutes - 52.6 MBI talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress management, the link between high stress and obesity, fat loss and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit f...
Preventing muscle wastage during COVID-19
March 27, 2020 06:17 - 32 minutes - 29.9 MBI have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with minimal equipment. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise t...
Staying lean and healthy during self isolation
March 24, 2020 06:20 - 1 hour - 59.5 MBI am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS EPISODE WE TALK ABOUT: The impact the corona virus has had on the cities we live in. (Sydney and New York City) The methods that we use to take care of our mental health and manage stress The proven scientific methods which help improve brain health Why this is a great opportunity to work on your personal developm...
Kane Silver- Optimising your body
March 17, 2020 10:08 - 1 hour - 68 MBI catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Derulo. Kane has also learnt how to optimise is body by eating right, training properly and living more of a balanced lifestyle. We discuss mental health, social media comparisons, fat loss, building metabolism, and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rati...
Weight training vs cardio for fat loss and overall health
March 10, 2020 09:27 - 52 minutes - 48.3 MBI explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who...
6 ways to create a healthier relationship with food
March 03, 2020 08:39 - 26 minutes - 24.5 MBI discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or all of the above, these methods will help you improve your relationship with food. To download your FREE fat loss, core and fasting guides, click HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also pleas...
Dr Nirala Jacobi- Optimising your gut health
February 25, 2020 07:55 - 59 minutes - 55 MBDr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in...
How eating more could give you the body you desire
February 18, 2020 04:27 - 1 hour - 63.6 MBI join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more! The biggest misconceptions in the fitness industry How to supercharge your metabolism for optimal fat burning Why drinking clean water...
Jamie Alderton- Turning your hardship into happiness
February 11, 2020 02:12 - 58 minutes - 53.6 MBI was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Jamie’s Instagr...
Adam Schafer- Build your body and your business
February 04, 2020 06:49 - 1 hour - 82 MBI am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between well...
Adam Schafer- Transforming your body the right way
February 04, 2020 06:19 - 1 hour - 81.9 MBI am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and...
10 tips to help you lose body fat
January 28, 2020 04:56 - 44 minutes - 41.1 MBAndrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for b...
10 tips to help you lose body fat
January 28, 2020 04:26 - 44 minutes - 40.9 MBAndrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfas...
Resistance training for fat loss, mental health and longevity
January 21, 2020 06:50 - 33 minutes - 30.6 MBA solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique. DURING THIS EPISODE I TALK ABOUT: Resistance training vs cardio for your mental health My experience with depression and how resistance training helped me overcome it The mental health benefits that I have experienced with my clients who are consistent with resistance training An insight into ...
James Swanwick- Quitting alcohol, and how to sleep better
January 14, 2020 08:44 - 50 minutes - 46.2 MBI had my followers on instagram vote for a specific topic to talk about and they choose sleep. I had James Swanwick on my show last April and he is a sleep expert. This particular episode is up there in my top 5 downloaded episodes, lot's of great information regarding sleep and alcohol within this episode. I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show ...
Sal Di Stefano- Optimising your mind and body
January 07, 2020 06:42 - 1 hour - 67.5 MBSal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming an...
6 ways to build your best body in 2020
January 02, 2020 07:13 - 25 minutes - 23.7 MBWe share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, mindset and more. Whether you are someone who wants to lose fat, build muscle, improve health, compete at a show, or all of the above, you will get some good value out of this episode either way. Purchase our version 1.0 training program to receive your FREE nutrition fundamentals guide! RATINGS & REVIEWS If you liked this episode then plea...
Staying healthy and lean over the festive season
December 19, 2019 09:29 - 37 minutes - 34.8 MBOptimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we overcame the binge eating disorder and managed to build a healthy relationship with food Top tips to help you enjoy and indulge over the festive period with gaining body fat The importance of being present and embracing the relationships that you have with loved ones over the xmas period How to combat any anxiety you ma...
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
December 12, 2019 00:19 - 1 hour - 77.8 MBBetter known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years, first starting out in the UK, before training in NZ and now based in Melbourne, Australia. I eat an omnivorous diet so Vegainz and I have a huge debate on whether or not eating a vegan diet is optimal for overall health and performance. We also had different points of view on the recent “Game changers documentary”. DURING THIS EPISODE ...
Carter Good- Losing fat and staying lean
December 02, 2019 04:32 - 59 minutes - 54.4 MBCarter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide both physically and mentally. Carter has almost half a million followers on his Instagram alone due to the highly effective, informative content he puts out there. He is also a successful online coach and he specialises...
Thom King- Guy gone keto
November 19, 2019 07:31 - 1 hour - 69.7 MBPart CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favourite book list contains many success oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple princip...
Calorie counting vs intuitive eating
November 11, 2019 06:34 - 35 minutes - 32.7 MBTracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat loss or muscle gain? Throughout the course of this episode I break down both methods and which one delivers the best results. I have based this information on my experience having coached hundreds of people, having competed at a high level myself as a pro physique competitor and also the outcome of scientific studies. Get your FREE FAT...
Jordan Syatt- Losing body fat the right way
October 30, 2019 05:04 - 1 hour - 57.1 MBI had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an...
Reverse dieting post competiton, and how to build your metabolism
October 22, 2019 05:28 - 23 minutes - 21.7 MBI dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the importance of slowly increasing calorie intake to boost metabolism and build muscle without gaining excessive amounts of body fat. I also share with you my top tips for developing your metabolism and building a lean, mean physique. Looking to get shredded for a comp or just for the beach? Struggling to lose body fat and...
Dr Glenn Livingston- Never Binge Again
October 14, 2019 02:40 - 55 minutes - 50.7 MBGlenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. ...
How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
September 30, 2019 07:22 - 1 hour - 55.3 MBAndrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I was 3.5 weeks out from my upcoming physique competition where I will be competing for the 2nd time as a Professional level Wbff fitness model, so we also talk about my current preparation for this show. Andrew and I go deep on this episode and we talk a lot about the mental health issues we faced on our journey including...
How to build six pack abs with Andrew Bond
September 16, 2019 06:05 - 26 minutes - 24.8 MBThroughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages. DURING THIS EPISODE WE TALK ABOUT: How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury. How to brace your core properly to stabilise yo...
Training the full body to build muscle and lose body fat with Andrew Bond
September 09, 2019 07:26 - 29 minutes - 27.2 MBI am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort. DURING THIS EPISODE WE TALK ABOUT: How to build a better physique with less time and effort. Why it is so important to train your body par...
William Pullen- Treating depression and anxiety
August 22, 2019 01:43 - 56 minutes - 51.6 MBWilliam Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' T...
Alicia Gowans- Inside the mindset of a world champion
August 05, 2019 10:22 - 1 hour - 61.3 MBI am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new...
Lyndi Cohen- The nude nutritionist
July 23, 2019 04:17 - 50 minutes - 46 MBI am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and soc...
3 Reasons Why You Are Not Losing Body Fat
July 10, 2019 11:48 - 25 minutes - 23.7 MBHaving been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body fat, based on my experience. DURING THIS EPISODE I TALK ABOUT: Why it is essential to burn more calories than you consume when the goal is fat loss, and how to create a calorie deficit...
Dr Chris Spearman- Shred With Science
July 01, 2019 07:00 - 1 hour - 64.4 MBI have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model shape and the host of the world-famous Shred-with-Science Podcast. Chris has scaled his fitness business to multiple 6-figures over the last few years, approaching the 7-figure m...
James Alexander Ellis- Getting shredded and sustainable health.
June 25, 2019 07:41 - 1 hour - 59.5 MBI catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industry DURING THIS EPISODE WE TALK ABOUT: James’ viewpoint on supplements, artificial sweeteners and whole foods. James top tips for staying in shape all year round. The importance of...
Jessica Hickman- Bullying in the workplace.
June 14, 2019 06:55 - 1 hour - 56.4 MBI was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar issues. DURING THIS EPISODE WE TALK ABOUT: Jess' battle with depression and anxiety as a result of becoming a victim to continuous bullying within her work environment. The st...
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
May 31, 2019 06:10 - 1 hour - 62 MBI was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every...
5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
May 21, 2019 06:19 - 48 minutes - 44.4 MBI talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above. DURING THIS EPISODE I TALK ABOUT: Why you should prepare yourself for a good sleep. Why failing at things are so important, and how failure helped me reach the pro level as a bodybuilder. The power of con...
Losing body fat the healthy way
May 13, 2019 14:44 - 44 minutes - 40.7 MBI share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper nutrition. To lose body fat and keep it off means you have to create healthy habits in order to optimise your health, therefore helping you get lean the healthy way and sustain it for a lifetime. It is important to note that I didn’t talk much about the fact that lifting weights properly, should be a top priority for fa...
Answering questions from the audience with Andrew Bond.
May 05, 2019 16:25 - 54 minutes - 49.6 MBFinally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it was only right to answer specific questions from the listeners where we answer questions relating to fitness, nutrition, our personal life, personal insecurities, abs and more. Lots of great tips and ...
My top 3 tips for breaking through a plateau
April 24, 2019 09:22 - 28 minutes - 26.3 MBMost of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and also with my performance goals, and it can be very frustrating. I have had a few people message me also requesting an episode on how to continue to make progress whether that be losing fat, building muscle or all of the above, you will get some good tips throughout the course of this episode on how ...