Reverse dieting post competiton, and how to build your metabolism

Optimise Your Body with Martin Silva

English - October 22, 2019 05:28 - 23 minutes - 21.7 MB - ★★★★★ - 17 ratings
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Previous Episode: Dr Glenn Livingston- Never Binge Again

Next Episode: Jordan Syatt- Losing body fat the right way

I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the importance of slowly increasing calorie intake to boost metabolism and build muscle without gaining excessive amounts of body fat. I also share with you my top tips for developing your metabolism and building a lean, mean physique.
Looking to get shredded for a comp or just for the beach? Struggling to lose body fat and keep it off? Or are you just looking to improve the quality of your life by improving your health?
Email: [email protected] for any enquires regarding our online nutrition and fitness coaching services.
Get you FREE FAT LOSS GUIDE HERE.
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Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.