Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
September 02, 2018 07:00 - 10 minutesNir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2. Episode 996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Developing Self Discipline) Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of ...
995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
September 01, 2018 07:00 - 9 minutesNir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2. Episode 995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Building Habits & Discipline) Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School o...
994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
August 31, 2018 07:00 - 11 minutesHeather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect. Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha (Overcoming Fear & Personal Growth) Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wis...
993: Jump While You Can by Joshua Becker of Becoming Minimalist
August 30, 2018 07:00 - 9 minutesJoshua Becker of Becoming Minimalist shares why you should jump while you can. Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus) Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street J...
992: [Part 2] How to Grow from Your Pain by Mark Manson
August 29, 2018 07:00 - 8 minutesMark Manson shares how to grow from your pain. This is part 2 of 2. Episode 992: [Part 2] How to Grow from Your Pain by Mark Manson (Thriving when Dealing with Adversity & Appreciation for Life) Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens o...
991: [Part 1] How to Grow from Your Pain by Mark Manson
August 28, 2018 07:00 - 10 minutesMark Manson shares how to grow from your pain. Episode 991: [Part 1] How to Grow from Your Pain by Mark Manson (Surviving Trauma & Growing Stronger & Overcoming Depression) Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies....
990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch
August 27, 2018 07:00 - 10 minutesAli Cornish with Break The Twitch shares why we should bring back boredom. Episode 990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch (Minimalism Narration & Lifestyle Design) After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage,...
989: Rest and Recovery by Chris Guillebeau
August 26, 2018 07:30 - 10 minutesChris Guillebeau shares his thoughts on rest and recovery. Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition of the Best Inspiring Blogs). Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarka...
988: That Advice Saved My Life by Marc Chernoff of Marc And Angel
August 25, 2018 07:00 - 10 minutesMarc of Marc & Angel Hack Life shares a story about advice that saved a life. Episode 988: That Advice Saved My Life by Marc Chernoff of Marc And Angel (Productivity Techniques & Improving Mental Focus) Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing ab...
987: Coming Back From a Setback by Leo Babauta of Zen Habits
August 24, 2018 07:00 - 11 minutesLeo Babauta of Zen Habits shares how to come back from a setback. Episode 987: Coming Back From a Setback by Leo Babauta of Zen Habits (Conquering Self Doubt & Find Gratitude & Mindfulness) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/struggles/ Visit Me Onli...
986: How Planning to Fail is Your Key to Success by Benjamin Hardy
August 23, 2018 07:00 - 10 minutesBenjamin Hardy shares why planning to fail is your key to success. Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers). Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepren...
985: Testing to Failure by Steve Pavlina
August 22, 2018 07:00 - 11 minutesSteve Pavlina shares why you should test to failure. Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges) Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including ...
984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie
August 21, 2018 07:00 - 9 minutesErin Blaskie shares the science behind positive thinking and intentions. Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline) Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture an...
983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle
August 20, 2018 07:00 - 11 minutes2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places. Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence) Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minima...
982: The Wisdom Paradox by Helene Massicotte of Free To Pursue
August 19, 2018 07:00 - 7 minutesHelene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know. Episode 982: The Wisdom Paradox by Helene Massicotte of Free To Pursue (Comfortable with Uncertainty & Ask the Right Question) Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more,...
981: Weathering The Storm by Lauren Kelly with OLD Podcast
August 18, 2018 07:00 - 9 minutesGuest author Lauren Kelly: Weathering The Storm. Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times) Lauren Kelly is a19 year old yoga-doing, sun-shine loving, soul-searching, love-spreading Irish girl. The original post is located here: http://oldpodcast.com/weathering-storm Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
980: Personal Revolution by Allison Task
August 17, 2018 07:00 - 10 minutes1 chapter from Personal Revolution by Allison Task. Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision). Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison's clients have changed careers, launched companies, retired early, moved their families across the country and around the world. Allison has a degree in Human Development an...
979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less
August 16, 2018 07:00 - 11 minutesCourtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what ma...
978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com
August 15, 2018 07:00 - 11 minutesLauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house. Episode 978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com (Minimal & Simple Living) No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn ...
977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday
August 14, 2018 07:00 - 12 minutesRyan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it. Episode 977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset). Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog arou...
976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists
August 13, 2018 07:00 - 11 minutes2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life. Episode 976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and Nationa...
975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks
August 12, 2018 07:00 - 10 minutesNia Shanks shares how to stop letting fear hold you back. Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become...
974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems
August 11, 2018 07:00 - 10 minutesShari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it. Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently m...
973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich
August 10, 2018 07:00 - 9 minutesRamit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself. Episode 973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich (Setting Up Systems to be Successful). Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been tes...
972: When This Moment is Enough by Allison Carmen
August 09, 2018 07:00 - 11 minutesAllison Carmen shares why it's important to remember that this moment is enough. Episode 972: When This Moment is Enough by Allison Carmen (Finding Peace in Chaos & Choosing to Be Happy & Live Mindfully). Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 ...
971: Do You Want to Have Money or Impact by James Altucher
August 08, 2018 07:00 - 10 minutesJames Altucher shares how money is simply a tool--and the lowest tool at that. Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent). James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffingto...
970: Overcoming Procrastination by Chalene Johnson
August 07, 2018 07:00 - 9 minutesChalene Johnson of Build Your Tribe shares how to overcome procrastination. Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the glob...
969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen
August 06, 2018 07:00 - 10 minutesMary Jaksch of Good Life Zen shares how to expand your circle of confidence. Episode 969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen (How to Become More Confident & Optimistic). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Relig...
968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
August 05, 2018 07:00 - 8 minutesKristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2. Episode 968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-fr...
967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
August 04, 2018 07:00 - 9 minutesKristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2. Episode 967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-f...
966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha
August 03, 2018 07:00 - 10 minutesEmma While with Tiny Buddha shares what to do when you don't know what to do. Episode 966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha (Overcoming Uncertainty & Conquer Anxiety). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follo...
965: Is it Dangerous to Follow Your Desires by T.K. Coleman
August 02, 2018 07:00 - 10 minutesT.K. Coleman shares why it's ok to follow your desires. Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom). T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Lear...
964: Being Positive by Tynan
August 01, 2018 07:00 - 9 minutesTynan shares how to be positive with stories from his life. Episode 964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation & Empowering Yourself to Live Free). Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Be...
963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly
July 31, 2018 07:00 - 9 minutesJ.D. Roth of Get Rich Slowly shares how to beat the procrastination habit. Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design). J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, ca...
962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist
July 30, 2018 07:00 - 9 minutesJoshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received. Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living). Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, ...
961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude
July 29, 2018 07:00 - 9 minutesDavid Cain of Raptitude shares the long-lost thrill of doing.. nothing. Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today). David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. I...
960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson
July 28, 2018 07:00 - 9 minutes2 chapters from Good Enough by Kim Foster Carlson. Episode 960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book). Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. Kim Foster has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/...
959: Being Special Isn't So Special by Mark Manson
July 27, 2018 07:00 - 11 minutesMark Manson shares why being special isn't so special. Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism). Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands o...
958: 8 Ways to Have More Time by Chris Guillebeau
July 26, 2018 07:00 - 8 minutesChris Guillebeau shares 8 ways to have more time. Episode 958: 8 Ways to Have More Time by Chris Guillebeau (Improving Focus & Productivity and Living a Purposeful Life). Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with th...
957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy
July 25, 2018 07:00 - 9 minutesBenjamin Hardy shares the one question that will determine your success in life. Episode 957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline). Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological difference...
956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel
July 24, 2018 07:00 - 10 minutesAngel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day. Episode 956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel (Positive Thoughts & Happiness). Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writi...
955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch
July 23, 2018 07:00 - 10 minutesAnthony Ongaro of Break the Twitch shares what it means to be a minimalist. Episode 955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch (Improving Your Life with Minimalism). After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, ...
954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
July 22, 2018 07:00 - 8 minutesGuest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2. Episode 954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Finding Happiness & Strength). Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned eve...
953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
July 21, 2018 07:00 - 8 minutesGuest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2. Episode 953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions). Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned ever...
952: Aware And Good People by Colin Wright of Exile Lifestyle
July 20, 2018 07:00 - 10 minutes2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more. Episode 952: Aware And Good People by Colin Wright of Exile Lifestyle (Being Mindful - Finding & Developing Great Relationships). Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns ver...
951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar
July 19, 2018 07:00 - 8 minutesClaire De Boer with No Sidebar shares how busyness crushes our soul. Episode 951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar (Finding Freedom and Time for Recovery & Rest). No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of...
950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni
July 18, 2018 07:00 - 10 minutes2 shorter posts from Neghar Fonooni on being strong and expecting nothing. Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni (Emotional Mental Freedom & Gratitude Practice). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitn...
949: Living with Chaos by Leo Babauta of Zen Habits
July 17, 2018 07:00 - 10 minutesLeo Babauta of Zen Habits shares how to live with chaos. Episode 949: Living with Chaos by Leo Babauta of Zen Habits (Freedom Lifestyle & Resilience - Dealing with Change). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/chaos Visit Me Online at OLDPodcast.com L...
948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina
July 16, 2018 07:00 - 9 minutesSteve Pavlina shares 8 changes he experienced after giving up TV. Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topi...
947: Are You Living Your Life And I Dare You by Leon Logothetis
July 15, 2018 07:00 - 10 minutes2 posts from Leon Logothetis on living your life to its fullest. Episode 947: Are You Living Your Life And I Dare You by Leon Logothetis (Lesson from The Ganges in India - Choose to be Happy). Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational ...