Guided Meditation: Loving kindness for self & relationships

If you're looking to have a little more loving kindness in your life this meditation is for you. In this 24 minute meditation Dustin Guinee guides practitioners on a journey to examine the conscious practice of love for ourselves and others. In this loving kindness meditation, loving awareness is cultivated for a wide variety of relationships including: ones self, parents, children, partners, spouses, family, friends and even pets. Dustin closes the session with a new poem, "Love is a Practice" a love poem written for his wife that also touches on universal themes of love and the healing, transformative power that comes to our relationships when we bring greater non-judgemental awareness to them. 

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