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Return to Level 4 lockdown - reaction & coping strategies
Open Minded
English - August 19, 2021 09:40 - 45 minutes - 34.4 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health mental health mental wellbeing business self improvement relationships technology sports health careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #13. Dr. Tony Fernando | Busting sleep myths
Next Episode: #15. Leading well through these times | Panel discussion
With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia.
Here they spoke about how they are feeling right now, what they are doing to cope with anxiety and uncertainty, and insights on what we can be doing to care for ourselves and those around us. We hope this chat helps and wherever you are, gives some coping strategies.
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