Dr. Tony Fernando | Busting sleep myths
Open Minded
English - July 27, 2021 04:09 - 1 hour - 162 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health mental health mental wellbeing business self improvement relationships technology sports health careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #12. Poppy Jaman OBE | Belonging
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!
Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
Hosted on Acast. See acast.com/privacy for more information.