One Step Beyond: The Cadence Leadership Podcast
189 episodes - English - Latest episode: 4 days ago - ★★★★★ - 45 ratingsOne Step Beyond is a podcast about transformation through leadership. On our show, we have conversations with people who are creating change in business, in their community, and in their lives by choosing to lead. This is about daring to overcome barriers, push past limitations and reshape our present and our future.
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Episodes
Elevating Your Leadership Game: A Discussion with Vision Training Founder TJ Kostecky
April 19, 2023 10:00 - 154 MBOn this episode of One Step Beyond, we are joined by TJ Kostecky. TJ Kostecky, Division 1 Soccer Coach, Transformational Leadership Trainer and author, joins the One Step Beyond Podcast from New York City to talk about the qualities of a transformative leader and making coaching actionable. During this episode Aram and TJ discuss diligently [...] Read More...
Unapologetic and Authentic: Joanna Angel’s Approach to Business and Leadership
April 05, 2023 10:00 - 157 MBJoanna Angel is a writer, author, actress, director, business owner, brand ambassador for Liquid Death, and co-founder of Burning Angel. On this week’s episode of One Step Beyond Aram connects with Joanna Angel. Joanna knew from a very young age that she didn’t want to walk the well-treaded path. She wanted to be a writer [...] Read More...
Business, Barbershops and Mental Health with Chris “Hambone” Hammell
March 29, 2023 12:00 - 133 MBThis week on One Step Beyond, we’re joined by Chris “Hambone” Hammell, owner and manager of Town Barber and co-owner of Major Treat in Toronto, Canada. Chris spent years on tour as a roadie with bands, working behind the scenes and making things happen. He loved how the job enmeshed him in the music and [...] Read More...
Leadership, Family, and Colouring Outside the Lines with Ursula Arslanian
March 22, 2023 13:00 - 148 MBThis week on One Step Beyond, Aram sits down with his mother Ursula Arslanian. In this intimate conversation, they delve into the complexities of life and explore ideas of love, leadership, and the importance of self-discovery. Ursula is retired from her career in education and is a community elder, wife, mother, and grandmother. Originally from [...] Read More...
The Fighter’s Mindset with Ryan Diaz: Building Community at DCS in Vancouver’s Chinatown
March 15, 2023 10:00 - 69.7 MBThis week on One Step Beyond, we’re joined by Ryan Diaz, owner and head instructor of DCS, a top martial arts gym located in Vancouver’s Chinatown. Ryan’s got the mindset of a fighter, and he brings that into everything he does. As a fighter who made the move from amateur to professional, he knows what [...] Read More...
Joe Keithley Burnaby City Councillor and Frontman of DOA
March 08, 2023 11:00 - 78.5 MBThis week on One Step Beyond, we are joined by Joe Keithley, who is a Burnaby city councillor and the frontman of the trailblazing Canadian hardcore punk band D.O.A. Joe grew up in North Burnaby and got interested in politics as a teen. He originally planned to become a civil rights lawyer, but after half [...] Read More...
The Do’s and Doughnuts of Running a Small Business – Jordan Cash [Cartems Donuts]
March 01, 2023 14:00 - 115 MBOn this week’s episode of One Step Beyond, Aram sits down with business owner and dreamer, Jordan Cash. When we say dreamer, we mean it literally. The idea for his successful gourmet donut shop Cartems came to him in a dream – name and all. Jordan took this dream, found a partner to help him [...] Read More...
Relationship Management and the Live Music Experience – Chad Peterson [Experienced Industry Executive & Musician]
February 22, 2023 08:00 - 137 MBOn this podcast episode, we talk to Chad Peterson. Chad is an experienced Music Industry Executive based in Philadelphia, PA. For over 13 years, he was a General Manager at AEG Presents, one of the largest live music companies in the world. He’s built up a wealth of industry knowledge and leadership know-how from his [...] Read More...
The only Constant is Change – Mike Krupica [Parkdale Road Runners]
February 15, 2023 11:00 - 115 MBOn this episode of the One Step Beyond Podcast, we are joined by Mike Krupica. Mike Krupica, co-founder of the Parkdale Roadrunners, joins from his home city of Toronto. This legendary run crew of almost 500 global members has met weekly for over 13 years in the Parkdale community to run together, rain or shine, [...] Read More...
Create The Life You Want – Nell McShane Wulfhart [ Writer & Decision Coach ]
February 08, 2023 11:00 - 107 MBOn this episode of One Step Beyond, we’re talking to journalist, author, and Decision Coach Nell McShane Wulfhart. Nell’s career is defined by her quick and good decision making. Her experience as a freelance journalist refined her ability to spot a good idea and gave her the resilience to go after it even in the [...] Read More...
Jungian Analysis, Psychotherapy & Punk with Patrycja Jackson
January 24, 2023 14:00 - 131 MBOn this episode of One Step Beyond, we are joined by Patrycja Jackson, MSc. (Clinical Psych.), Psychologist & Analytical Psychotherapist. This episode dives deep into intentionally creating your professional environment. Aram and Patrycja discuss what it takes to maintain professional integrity and boundaries in a working environment. This conversation explores the different types of therapy [...] Read More...
Jungian Analysis, Psychotherapy & Punk with Patrycja Jackson
January 24, 2023 14:00 - 131 MBOn this episode of One Step Beyond, we are joined by Patrycja Jackson, MSc. (Clinical Psych.), Psychologist & Analytical Psychotherapist. This episode dives deep into intentionally creating your professional environment. Aram and Patrycja discuss what it takes to maintain professional integrity and boundaries in a working environment. This conversation explores the different types of therapy [...] Read More...
It Can’t Just Be Words – David Diestel
January 18, 2023 12:24 - 105 MBOn this episode of One Step Beyond, we are joined by David Diestel. David Diestel, CEO of FirstService Residential, joins the One Step Beyond Podcast from their Dania Beach, Florida corporate office to talk about stepping into his new role as CEO and his over two decades of experience working with the company. We talk [...] Read More...
Charge Your Worth – Jesse Gander
January 12, 2023 21:27 - 149 MBOn this episode of One Step Beyond, we are joined by Jesse Gander. Jesse Gander, the owner of Rain City Recorders, joins the One Step Beyond Podcast at his legendary Vancouver, B.C. recording studio. We discuss where it all began, with Jesse learning to record music in his parent’s basement during high school, to where [...] Read More...
Mike Dester Episode
January 11, 2023 14:14 - 18.8 KBOn this episode of One Step Beyond, we are joined by Mike Dester. Mike Dester is co-owner and co-manager of two top-notch vegan restaurants in Mannheim, Germany called kombuese and Hausboot, drummer for the iconic hardcore band Spirit Crusher and an animal rights activist. He entered the restaurant business with no restaurant experience and has [...] Read More...
Jesse Gander Podcast – 103
January 04, 2023 13:00 - 309 KB VideoOn this episode of One Step Beyond, we are joined by Jesse Gander. Jesse Gander, the owner of Rain City Recorders, joins the One Step Beyond Podcast at his legendary Vancouver, B.C. recording studio. We discuss where it all began, with Jesse learning to record music in his parent’s basement during high school, to where [...] Read More...
[Reissue] Cadence Sprint – The Three D’s of Self-Care
July 20, 2022 15:13 - 19 minutes - 26.7 MBOn today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen [...] Read More...
You Can’t Force Passion – Vic Bondi
July 13, 2022 10:00 - 1 hour - 142 MBOn this episode of One Step Beyond, we are joined by Vic Bondi. Vic Bondi is the Principal Technical Program Manager at Remitly Inc, in Seattle. Vic has spent over 20 years as a business technologist who’s held senior positions at Microsoft and consulted with companies both large and small. Vic is also known for his time [...] Read More...
Your Customers Are Everything – Ryan Gagné, Ep. 101
July 06, 2022 10:00 - 1 hour - 137 MBOn this episode of One Step Beyond, we are joined by Ryan Gagné. Ryan Gagné is a father, husband, and an autistic small business owner. He’s been tattooing since 2007, and opened his first business in 2017. Ryan says that learning about his autism has helped him understand his business better, emphasizing the importance of [...] Read More...
ASK ARAM – Episode 100 Special
June 29, 2022 10:00 - 1 hour - 156 MBHere we are for episode 100 of One Step Beyond. As a surprise, we asked back some previous guests and had them flip the script and #AskAramAnything! From hard-hitting life stories and leadership advice to side-splitting tour antics. It’s Aram’s long-awaited turn in the hot seat, so pull up a chair and tune in for [...] Read More...
ASK ARAM – Episode 100 Special
June 29, 2022 10:00 - 1 hour - 156 MBHere we are for episode 100 of One Step Beyond. As a surprise, we asked back some previous guests and had them flip the script and #AskAramAnything! From hard-hitting life [...] Read More...
Be Good At Who You Are – Walter Schreifels [GORILLA BISCUITS, QUICKSAND], Ep. 99
June 22, 2022 11:00 - 1 hour - 131 MBOn this episode of One Step Beyond, we are joined by Walter Schreifels. Walter Schreifels is a musician, producer, and songwriter based in New York. Walter is known for his [...] Read More...
Be Good At Who You Are – Walter Schreifels [GORILLA BISCUITS, QUICKSAND], Ep. 99
June 22, 2022 11:00 - 1 hour - 131 MBOn this episode of One Step Beyond, we are joined by Walter Schreifels. Walter Schreifels is a musician, producer, and songwriter based in New York. Walter is known for his time in legendary groups like Quicksand, Gorilla Biscuits, and Youth of Today. He’s helped produced other staple bands like Hot Water Music, The First Step, [...] Read More...
Outwork The Competition – Kerris Hougardy
June 15, 2022 11:00 - 2 hours - 166 MBOn this episode of One Step Beyond, we are joined by Kerris Hougardy, Head of People at Ada. Kerris Hougardy is the Head of People at Ada – a late-stage [...] Read More...
Outwork The Competition – Kerris Hougardy, Ep. 98
June 15, 2022 11:00 - 2 hours - 166 MBOn this episode of One Step Beyond, we are joined by Kerris Hougardy, Head of People at Ada. Kerris Hougardy is the Head of People at Ada – a late-stage Canadian unicorn tech start-up. The digital-first company was born in Canada and serves some of the world’s most innovative brands like Zoom, Facebook, Square, and [...] Read More...
Self-Care Towards Success – Drew Vaughn [Panasonic Avionics Corporation], Ep. 97
June 08, 2022 11:00 - 1 hour - 145 MBOn this episode of One Step Beyond, we are joined by Drew Vaughn, Sales Director at Panasonic Avionics Corporation. Drew Vaughn is a Director of Sales & Marketing for Panasonic Avionics Corporation based in Irvine California. Since 2004, Drew has led a diverse career in aerospace supporting some of the world’s largest airlines to achieve [...] Read More...
Self-Care Towards Success – Drew Vaughn [Panasonic Avionics Corporation]
June 08, 2022 11:00 - 1 hour - 145 MBOn this episode of One Step Beyond, we are joined by Drew Vaughn, Sales Director at Panasonic Avionics Corporation. Drew Vaughn is a Director of Sales & Marketing for Panasonic [...] Read More...
Building An Impactful Empire – Karl Hensel [Kings Road Merch], Ep. 96
June 01, 2022 11:00 - 2 hours - 174 MBOn this episode of One Step Beyond, we are joined by Karl Hensel, President of Kings Road Merch. Kings Road is a full-service entertainment and branded licensing company. Started in 2009, they run direct to consumer sales, b2b sales and live event management for their clients with warehouses and offices in the USA, Europe and [...] Read More...
Nurture Your Purpose – Renee King-Sonnen [Rowdy Girl Sanctuary], Ep. 95
May 25, 2022 11:00 - 1 hour - 135 MBOn this episode of One Step Beyond, we are joined by Renee King, President & Founder of Rowdy Girl Sanctuary. Renee King is the President and Founder of Rowdy Girl Sanctuary. After remarrying her husband, a multi-generational cattle rancher in 2009, she began to fall in love with farm animals, having no idea her life [...] Read More...
Forever Accessible – Taylor Young [TWITCHING TONGUES, The Pit Recording Studio]
May 18, 2022 12:00 - 1 hour - 150 MBOn this episode of One Step Beyond, we are joined by Taylor Young of TWITCHING TONGUES, GOD’S HATE, and The Pit Recording Studio. Taylor Young is a musician, engineer, and producer based in Southern California. Taylor is known for playing in established hardcore acts like Twitching Tongues and God’s Hate. Taylor also is the owner [...] Read More...
Always Pushing Forward – Connor Spencer [Performance Nutritionist, LAFC], Ep. 93
May 11, 2022 12:00 - 1 hour - 109 MBOn this episode of One Step Beyond, we are joined by Performance Nutritionist at Los Angeles Football Club, Connor Spencer. Connor Spencer is the current Performance Nutritionist for the Los Angeles Football Club. Alongside his work with LAFC, Connor also runs Fuel Lab, a sports nutrition consultancy working with athletes from various sports. He has [...] Read More...
Empowering People – Johnny Schillereff [Element Skateboards], Ep. 92
May 04, 2022 12:00 - 2 hours - 222 MBOn this episode of One Step Beyond, we are joined by Johnny Schillereff, Founder of Element Skateboards and The Heart Supply. Johnny Schillereff is an avid artist, entrepreneur, skateboarding philanthropist, and founder of Element Skateboards and The Heart Supply. Johnny founded Element in the early 90s which has stores in more than 100 countries, as [...] Read More...
Leading Yourself – Dr. Ciela Hartanov, Ep. 91
April 27, 2022 11:00 - 1 hour - 172 MBOn this episode of One Step Beyond, we are joined by Dr. Ciela Hartanov. Dr. Ciela Hartanov was part of the founding team of The Google School for Leaders and Head of Next Practice Innovation and Strategy at Google, where she developed projects designed to shape the future of leadership and work. She currently runs [...] Read More...
Leading Yourself – Dr. Ciela Hartanov
April 27, 2022 11:00 - 1 hour - 172 MBOn this episode of One Step Beyond, we are joined by Dr. Ciela Hartanov. Dr. Ciela Hartanov was part of the founding team of The Google School for Leaders and [...] Read More...
Let It Take Its Course – Todd Pollock [Architect, Photographer], Ep. 90
April 20, 2022 11:00 - 1 hour - 129 MBOn this episode of One Step Beyond, we are joined by Todd Pollock. Todd Pollock is a Lead Architect of Infrastructure & AssetsLead, at SmartLabs in Boston, Massachusetts. Todd also is known for taking live photos at punk and hardcore shows in the New England area under the handle “Eyeofthestorm99”. In this episode, we talk [...] Read More...
Let It Take Its Course – Todd Pollock [Architect, Photographer]
April 20, 2022 11:00 - 1 hour - 129 MBOn this episode of One Step Beyond, we are joined by Todd Pollock. Todd Pollock is a Lead Architect of Infrastructure & AssetsLead, at SmartLabs in Boston, Massachusetts. Todd also [...] Read More...
There Is No Wrong – Linas Garsys [Artist], Ep. 89
April 13, 2022 14:55 - 1 hour - 142 MBOn this episode of One Step Beyond, we are joined by Linas Garsys. Linas Garsys is a Graphics Editor for a national newspaper as well as a freelance Illustrator and Artist since 1997. Linas has worked with the likes of AFI, The Distillers, LCD Soundsystem, and American Nightmare over the years. He has also been [...] Read More...
Create The Conditions – Cameron Turner [Circle BLK], Ep. 88
April 06, 2022 11:00 - 1 hour - 163 MBOn this episode of One Step Beyond, we are joined by Cameron Turner of Circle BLK. Cameron Turner is a designer based in Santa Monica, California. He has worked with many Fortune 500 companies such as AT&T, Microsoft, Samsung, and Qualcomm just to name a few. Cameron is also the Community Founder of Circle BLK described as [...] Read More...
Building Fearlessly – Matthew Sonesen [Cedars-Sinai], Ep. 87
March 30, 2022 11:00 - 1 hour - 84.6 MBOn this episode of One Step Beyond, we are joined by Matt Sonesen of Cedars-Sinai. Matt Sonesen is a Technology Architect at Cedars-Sinai, a nonprofit academic healthcare organization serving the diverse Los Angeles community and beyond. In this episode, we talk about:-Emerging technologies in medicine-Building confidence-MakeOutClub.com-Being your true self in all aspects of your life-And [...] Read More...
The Work Led Us – Jordan Cooper [Revelation Records], Ep. 86
March 23, 2022 11:00 - 1 hour - 202 MBOn this episode of One Step Beyond, we are joined by Jordan Cooper. Jordan is the Founder and Owner of Revelation Records. Since 1987, this iconic hardcore music label is known for releases by bands such as Youth of Today, Sick of It All, Chain of Strength, Judge, and Gorilla Biscuits just to name a few. [...] Read More...
Cut Through The Noise – John Jenkins, Ep. 85
March 16, 2022 17:18 - 2 hours - 249 MBOn this episode of One Step Beyond, we are joined by John Jenkins. John Jenkins is a director, editor, and creative based in California. John has worked on massive campaigns for companies like Google, Activision, Netflix, and Audi just to name a few. John is the Founder of What We Do Collective and also plays [...] Read More...
Change The Goal Posts – Dan Wales [Wildpack Beverage], Ep. 84
March 09, 2022 12:24 - 1 hour - 159 MBOn this episode of One Step Beyond, we are joined by Dan Wales of Wildpack Beverage. In this episode, we talk about:-Breaking out of generalities-Function V.S. Purpose-Living by your values-Moving past toxic masculinity-Processing grief-And much more! Dan Wales is VP, People & Culture at Wildpack Beverages in Vancouver, British Columbia. In the past, Dan has [...] Read More...
Having A Ten Year Vision – Jay Breen [Tattoo Artist]
February 28, 2022 13:00 - 1 hour - 82.6 MBOn this episode of One Step Beyond, we are joined by Jay Breen, tattoo artist, vocalist of Trench, and Wild Rose Hardcore Festival promoter. In this episode, we talk about:-Toxic [...] Read More...
Having A Ten Year Vision – Jay Breen [Tattoo Artist], Ep. 83
February 28, 2022 13:00 - 1 hour - 82.6 MBOn this episode of One Step Beyond, we are joined by Jay Breen, tattoo artist, vocalist of Trench, and Wild Rose Hardcore Festival promoter. In this episode, we talk about:-Toxic and healthy competition-Seeking out criticism-Putting things in place to become better-Communities you opt into-How to make sure tattoo culture is welcoming-And much more! Connect with [...] Read More...
Navigating Harsh Feedback – Nathan Lane, Ep. 82
February 21, 2022 13:00 - 1 hour - 161 MBOn this episode of One Step Beyond, we are joined by Nathan Lane, Economics Professor at Oxford University! In this episode, we talk about:-Speaking to things that you can add value to-Hardcore bands with incalculable social change-Accessibility to leadership training-Navigating harsh feedback and managing criticism-Thematic analysis-And much more! Connect with Nathan on LinkedIn and Instagram. [...] Read More...
Capture Their Attention – Zahid Salman [Green Shield Canada], Ep. 81
February 14, 2022 14:45 - 1 hour - 130 MBOn this episode of One Step Beyond, we are joined by Zahid Salman of Green Shield Canada! In this episode, we talk about:-Diversity, equity, and inclusion-How every connection is a learning opportunity-What the role of a board is in an organization-The difference between not-for-profit v.s. a social enterprise-Leaders who capture your attention-And much more! Connect [...] Read More...
The Opportunity To Fail – Al Brown [DANGERS, Gate 14 Composite Training], Ep. 80
February 07, 2022 13:00 - 1 hour - 144 MBOn this episode of One Step Beyond, we are joined by Al Brown of Gate 14 Composite Training! In this episode, we talk about:-Being successful in a bad situation-Knowing enough to start-Negative and positive motivators-The shift from product to process-Giving yourself the opportunity to fail-And much more! Connect with Al on Instagram and their Website. [...] Read More...
Defending Your Team – Georgia Rawson [DSCVRD Magazine], Ep. 79
January 31, 2022 13:00 - 1 hour - 137 MBOn this episode of One Step Beyond, we are joined by Georgia Rawson of DSCVRD Magazine! In this episode, we talk about:-Surrounding yourself with the right people-Holding up a mirror to your colleagues-When passion projects spiral into something meaningful-Being firm, but fair-What it means to defend your team-And much more! Connect with Georgia on Instagram [...] Read More...
How To Lead Yourself – Robert Mars [Fine Artist], Ep. 78
January 24, 2022 13:00 - 1 hour - 108 MBIn this episode, we talk about:-Being okay with someone not liking what you do-How to cherish and protect your team-How one good boss can show you the way-Benign discipline-Engaging with critiques v.s. complaints-And much more! Connect with Robert on Instagram and his Website. Connect with Aram on LinkedIn and Instagram [...] Read More...
Indulging In The Ideas – Kurt Ballou [CONVERGE, God City Studio], Ep. 77
January 17, 2022 12:00 - 52 minutes - 72.8 MBIn this episode, we talk about:-Managing long term relationships-Emotional intelligence of musicians -How to respond when you don’t get your way-The evolution of CONVERGE over the years-And much more! Connect with Kurt on Instagram and his Website. Connect with Aram on LinkedIn and Instagram [...] Read More...