[Reissue] Cadence Sprint – The Three D’s of Self-Care

One Step Beyond: The Cadence Leadership Podcast

English - July 20, 2022 15:13 - 19 minutes - 26.7 MB - ★★★★★ - 45 ratings
Business Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You Can’t Force Passion – Vic Bondi

Next Episode: Jesse Gander Podcast – 103

On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen [...]