Hola amigos! Welcome back to the One Small Bite Podcast, where David brings an anti-diet approach to help you and Latinx folk make peace with your body and food. OK, you gotta listen in to this episode because this time David is bringing you a 3 Part Series with two amazing and brilliant guests registered dietitian nutritionist Carolina Guízar and therapist Melissa Carmona. In these three episodes we are discussing the weight-centered bias in healthcare within the LatinX community, and how diet culture oppresses and exploits Latinx folks. Now why would this be important to you? Because of skyrocketing healthcare and insurance costs and the perpetuation of weight stigmatization that escalates the constant racism, sizeism, capitalism, patriarchy, and negative impact on communities of color! 

Topics we cover include… 

The Latinxs community is diverseEating disorders in the Latinx communityHow diet culture oppresses and exploits Latinxs Demonizing cultural food and vilifying convenience foodsExploiting fears around health and dying 

We are looking forward to this 3 Part Series with Carolina and Melissa. Can’t wait to have you join us and listen to this great information and perspective. 

For full show notes remember to visit our website for links and more.

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Remember, Episode 100 is coming soon, so stay tuned to hear highlights from previous shows, the name of our new company brand name, and what’s in store for in the future. Exciting!!!

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteto start transforming your life.

Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul