Ep 96: How to Overcome Eating and Body Image Challenges with The Body Joyful Author Anne Poirier

Hola amigos! Welcome back to another fantastic episode of the One Small Bite Podcast. We are so excited to bring you yet another thought inspiring conversation about body image, food, eating, substance abuse, disordered eating, and life changing journeys. In this episode David talks to Body Confidence Coach and Self-Talk Trainer Anne Poirier. Listen in as we discuss the various challenges people face in our lives when it comes to body image and diets.

We also talk quite a bit about her journey and various other topics around food, eating, body image, and her amazing book. 

3 Major events that solidified her disordered relationship with food and bodyRelationship to soccer and sports in High SchoolCollege years was her 2nd wave of eating disorders, dieting, and body image issuesStruggles with divorce, relationships, alcohol, and other body image issuesTransformation to Intuitive Eating, HAES, and weight-inclusive life and workBlogging, writing, and coaching and helping peopleThe book "The Body Joyful" and current work

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Exciting News!!! We’re going to be changing our company brand name soon, so keep an eye out for that.

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteto start transforming your life.

Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul