One Life Radio Podcast
340 episodes - English - Latest episode: about 3 years ago - ★★★★ - 33 ratingsPositive, fresh, modern and real talk radio covering health & nutrition, relationships, fitness, environmental issues, giving back and more. On One Life Radio, we cover the topics that matter today in an un-scripted, off-the-cuff, engaging format. Our guests include leading authors, doctors, sports figures, psychologists, nutritionists and scientists from around the globe. Our motto: one body, one mind, one life…go out and make the most of it!
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Episodes
#1281, Dr. Jose Antonio, Gratitude With Mo Brossette
July 14, 2020 20:15 - 48 minutes - 66.8 MBTerrific Tuesday We hope everyone has a terrific Tuesday on this hot, sunny day here in Dallas, Texas or wherever you may be! One Life Radio veteran, Dr. Jose Antonio is back with us once again to discuss exercise and the brain. Mo Brossette is talking about practicing gratitude and how to stay present, even in the hardest of times. Dr. Jose Antonio Dr. Jose Antonio is a long time friend of One Life Radio's. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the U...
#1280 Market Yourself, Steps to Self-Confidence
July 14, 2020 01:35 - 48 minutes - 66 MBHappy Monday! Happy Monday everyone! We hope everyone had a great weekend filled with quality time with your loved ones. Speaking of loved ones, we LOVE today's guests! Autumn Warren Connolly is here to talk self confidence and Jason Harris is here to talk about how to market ourselves successfully! Jason Harris Jason Harris is the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency whose clients include Ben & Jerry’s, Peloton, OkCupid, MillerCoors and Alaska Airlines! ...
#1279, Furry Friday With Best Friends and SPCA
July 10, 2020 19:24 - 47 minutes - 65.9 MBHappy Furry Friday! We hope that everyone has a safe and fun filled weekend! We love furry Friday here at One Life Radio, especially when animal advocate experts like Marc Peralta and Maura Davies are here! Stephanie Toups also stops by to discuss the importance of air quality! We have a big announcement! Castor and Pollux, number 1 organic purposeful pet food supplier in the US, has become our new furry Friday sponsor! We love Castor & Pollux, check out this link and start your furry frien...
#1278, Mental Health, Dr. Will Bulsiewicz “Fiber Fueled”
July 09, 2020 22:01 - 47 minutes - 64.7 MBHappy Thursday! Bernadette and her family had a crazy past 24 hours, but we won’t let chaos bring us down! We have a great show today with “Dr. B,” Dr. Will Bulsiewicz, author of best seller “Fiber Fueled,” and Bonnie Cook of the Mental Health Of America Association, the MHA! Bonnie Cook And Mental Health Bernadette and Bonnie Cook are very passionate on the topic of Mental Health! Bonnie suggests coping techniques to get through depressive episodes, and while we have friends and family, we n...
#1277, Jaime Lee Fraser, Tina Bernet Allen
July 09, 2020 17:11 - 48 minutes - 66.9 MBHappy Hump Day! We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Today we have entrepreneur power woman, Jaime Lee Fraser on air! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is! Jaime Lee Fraser Jaime Lee Fraser is A bombing attack survivor turned serial entrepreneur and motivational speaker. She is a two time award winning busi...
#1276, COVID-19 Update, Keeping Your Student Healthy
July 07, 2020 19:45 - 49 minutes - 67.5 MBTerrific Tuesday! Welcome back to another day with the One Life Radio team and our decorated guests! Today we have Dr. Steven Schwartz, creator of "Flunada," one of our favorite things in our arsenal to keeping us healthy! Jill Lane, founder of Team Fueling Champions also joins us, so to tell us all about keeping our student athlete healthy! Dr. Steven Schwartz Dr. Steven Schwartz is a recognized physician, researcher, inventor and entrepreneur. While taking care of a COVID patient, Dr. Schwa...
#1275, Jason Harris, Autumn Warren Connoly
July 06, 2020 19:38 - 49 minutes - 67.4 MBHappy Monday! Happy Monday from the One Life Radio team! We hope everyone had a safe and fun holiday weekend, and took some time to reflect and practice mindfulness. Today we have resident Earth Mama, Autumn Warren Connolly, and Professional Marketer, Jason Harris. Autumn Warren Connolly Autumn Warren Connolly tells the listeners all about "Raiki." Raiki is a step by step process where you transfer energy to heal. You do not have to be a professional to practice Raiki! Autumn says that practi...
#1275, Jason Harris, Autumn Warren Connolly
July 06, 2020 19:38 - 49 minutes - 67.4 MBHappy Monday! Happy Monday from the One Life Radio team! We hope everyone had a safe and fun holiday weekend, and took some time to reflect and practice mindfulness. Today we have resident Earth Mama, Autumn Warren Connolly, and Professional Marketer, Jason Harris. Autumn Warren Connolly Autumn Warren Connolly tells the listeners all about "Raiki." Raiki is a step by step process where you transfer energy to heal. You do not have to be a professional to practice Raiki! Autumn says that practi...
#1274, Rethinking Love With Monica Berg and Fit2Fat2Fit
July 03, 2020 02:07 - 48 minutes - 66.6 MBHappy Thursday! We hope everyone is having a great week! Today we have two huge guests! Fit2Fat2Fit and #1 Keto Expert, Drew Manning is here to discuss why he ran 100 miles in 24 hours! Monica Berg is back to discuss her book "Rethink Love." Rethinking Love With Monica Berg Monica Berg is here to help us divulge our feelings surrounding love. Monica says that at the beginning of new romantic relationships, we can often confuse love for merely lust. Steer clear of becoming intimate too quickly...
#1273, Starting A Business, Feeling Compassionate and Immunity
July 02, 2020 00:44 - 48 minutes - 66.6 MBHappy Hump Day! June is already over? Julying! We hope everyone is having a good Wednesday! Here at One Life Radio we are feeling like it is already Friday! Bernadette says to reject the naysayers that try and bring you down! Try and focus on all the good around you and don't let the negativity knock you down. Keep a strong mindset! Jaime Lee Fraser Entrepreneur, Brand and Venture builder Jaime Lee Fraser is back again to help us learn how to start our own business with nearly an idea! Jaime...
#1272, Collagen, Black Lives Matter With DeWone Bennett
June 30, 2020 22:03 - 46 minutes - 64.4 MBTerrific Tuesday! Today we have Enviromedica's Jared Ramirez, and Dallas Councilor, DeWone Bennett on air with us! Bernadette opens the show with some terrific Tuesday tips on how to stay healthy amid a global pandemic. Zinc is so important to stay healthy, especially now! When you don't get enough zinc, you can lose your sense of taste and smell! Bernadette reminds everyone to get plenty of rest, drink lots of water, and to take your supplements! Jared Ramirez Of Enviromedica CEO of Envirome...
#1271, Mindfulness With Autumn, Beauty Buying Tips With Logan
June 29, 2020 20:20 - 47 minutes - 65.2 MBHappy Monday! Welcome back from the weekend! We hope everyone had a relaxing and positive weekend! The One Life Radio team had a stressful weekend with a COVID-19 scare, but One Life Radio still recommends wearing a mask! Check out this cool video here on wearing masks! Mindfulness With Autumn Resident Earth Mama, and Holistic One Life Radio expert Autumn Warren Connolly is back again with yet another mindful mantra to help us in these stressful times! Mindfulness is oh so very important! Aut...
#1270, Keeping The Planet At Peace
June 26, 2020 20:04 - 47 minutes - 65.6 MBHappy Friday! TGIF! It is a hazy day here in Texas, but that isn’t stopping us from bringing sunshine to the air waves! Bernadette reminds us that we are one world, and even the things we do in one place effect the whole planet! Maura Davies, SPCA of Texas We welcome our almost furry friend Maura Davies, Vice President Communications Director of the SPCA of Texas! The SPCA of Texas stresses that having a pet is a lifetime commitment and that animals need to be respected, just like humans! To ...
#1269, Sam Morris, Zen Honeycutt
June 26, 2020 16:58 - 47 minutes - 65.2 MBSam Morris Sam Morris is the founder of The Unbreakable Man Project, an interactive web-based personal development program for men wanting to “slay their mental dragons” of depression, anxiety and addiction. Today, Sam and Bernadette are discussing why men snap at their partners. According to Sam, guys sometimes feel like they don’t matter in the relationship, so they fall into unhealthy coping mechanism. It will eventually come up by snapping or fighting with their significant other. Men liv...
#1268, Mercy For Animals, Jaime Lee Fraser and Money
June 24, 2020 19:09 - 47 minutes - 65.2 MBHappy Hump Day Happy Hump Day from One Life Radio! Today we have great show. Erik Hastings from one of our favorite nonprofit groups, Mercy For Animals, stops by to discuss high speed chicken slaughterhouse lines. Jaime Lee Fraser is back to discuss money blocks and beliefs surrounding money and how to have money efficacy. Mercy For Animals Erik Hastings used to be a hunter and avid meat consumer. Erik works for Mercy For Animals as an undercover investigator and worked his way up to Senior I...
#1267 Shawn Wells and Antinutrients
June 23, 2020 19:47 - 47 minutes - 64.9 MBWe have Shawn Wells for the entire hour on One Life Radio today! He's talking about Antinutrients. Wells has written a guide to help, which I'm using in this post. Here's an excerpt to help better understand antinutrients: Plants are inherently healthy, right? Yes, and no. We just expect plants to be good for us, because that’s what we’re told, but the truth is that we have to be careful about what we eat, no matter what the source is. Some natural compounds are poisonous to us, like arsen...
#1266, All About Fluoride, Author Jason Harris
June 22, 2020 19:41 - 47 minutes - 64.9 MBWe have a great show today! One Life Radio has one of our all-time guests, Autumn Connolly on the show to discuss fluoride and oil pulling. Autumn also gives a protective mantra to give us peace of mind! Business mogul and author Jason Harris is on the air with us to discuss his book "The Soulful Art of Persuasion" then much more! Autumn Warren Connolly and Fluoride Autumn Warren Connolly, One Life Radio's resident Earth Mama gives us the dirty details behind fluoride. Instead of using tooth...
#1265, Pet Summer Safety, One Great Vegan, and Living Long
June 22, 2020 17:40 - 45 minutes - 62.4 MBWe are joined today by three superstar guests! It has been a crazy week, but we have all got through it! Happy Friday from One Life Radio! Get ready to hear from some awesome guests, included Gabrielle Reyes, owner of One Great Vegan! SPCA Texas Bring your furry friends inside! If it is too hot for your bare feet, it's too hot for theirs! Maura says keep your animals hydrated, just like you do yourself! Maura's SPCA pro tip is find a water bowl that your dog or cat can't tip over. Maura says...
#1264 Vaccines and Glyphosate
June 19, 2020 08:14 - 46 minutes - 63.5 MBToday we're talking to two of the leaders in the fight for vaccine choice and overall human rights. We decide what goes in our body, not the government. Jackie Schlegel of Texans for Vaccine Choice joins us along with Zen Honeycutt of Moms Across America. Schlegel's concern is the vulnerability of some exemption laws, and Honeycutt warns us of the dangers of glyphosate in vaccines and foods. Texans for Vaccine Choice Jackie and TFVC are putting out an action alert regarding the exemption la...
#1263 Brain & Body Workouts, Positive Coaching Alliance
June 18, 2020 04:50 - 45 minutes - 62.8 MBTina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of her clients. Bernet-Allen says that as we age, it’s important to do exercises that also include brain function. For instance, do exercises that have several movements needing c...
#1262 Beneficial Sun Exposure, Mental Health and First Responders
June 16, 2020 22:25 - 47 minutes - 64.6 MBWe've got two important and timely topics today. Jared Ramirez of Enviromedica discusses the benefits of sun exposure. And, we continue our series on race with Dewone Bennett. Today we're talking about mental health and first responders. We learn what mental health services are available to first responders. Bennett also talks about the training needed to effectively deal with situations involving a mentally impaired person. Benefits of Sun Exposure Jared Ramirez is the CEO of Enviromedica, a...
#1261, Autumn Warren Connolly, Author Monica Berg
June 15, 2020 18:54 - 47 minutes - 64.8 MBWe are joined today by one of our all-time favorite guests and human, Autumn Warren Connolly and Monica Berg, best selling author of "Rethink Love," and "Fear Is Not An Option." Bernadette and Renaldo get candid with a weekend catch up and stress the importance of private time with our significant others! Autumn Warren Connolly - Alternative Household Products Our favorite "Earth Mama" Autumn Warren Connolly offered the listeners some good advice when it comes to what we expect out of life. A...
#1260, Best Friends, Mental Health, and Belief Systems
June 12, 2020 18:58 - 47 minutes - 65.8 MBWe are joined today by three superstar guests, Marc Peralta of Best Friends, Bonnie Cook, and Robin Perry Braun! It has been a full week, but we all got through it! Happy Friday from One Life Radio! Best Friends Animal Society Marc Peralta opens the show with Bernadette on a roll! Marc gives us the bad news of the status of Best Friends Animal Society, but then changes the day with some incredible good news as well. The bad news is that a few of Best Friend’s staff members have to stay quara...
#1259 Microaggression, Bias and Substance Abuse
June 12, 2020 15:25 - 46 minutes - 64.5 MBWe are joined today to discuss issues regarding race relations with DeWone Bennett. We'll be talking about different aspects of race bias in the coming weeks. For today, we talk about microaggression; bias verbal or physical actions that are not as blatant, but just as hurtful. Next, Dr. Jonathan Avery joins us to discuss his work regarding substance abuse bias. Dr. Avery researches why and how to combat physician bias towards substance abusers. Dr. Avery and Bernadette compare the biases ...
PETA Update with Ingrid Newkirk
June 11, 2020 15:53 - 47 minutes - 65.2 MBCourtney Garza of VEGWORLD joins us for the opening before our extended interview with Ingrid Newkirk, President of PETA. Garza and VEGWORLD have covered the work of PETA for years and are huge supporters. Check out the magazine and sign up for a FREE digital subscription at vegworldmag.com. PETA Update with Ingrid Newkirk Ingrid Newkirk of PETA, People for the Ethical Treatment of Animals, joins us to talk about their work, racism and how we can make the world a better place. We are all oppo...
Carnivore Diet, Student Athlete Performance
June 09, 2020 20:45 - 47 minutes - 64.6 MBToday we're joined by Dr. Al Danenberg to continue our conversation on his overcoming terminal cancer with the help of a carnivore diet. Jill Lane discusses ways to prepare your student athlete to return to team sports and practices. Carnivore Diet (cont.) We continue the conversation with Dr. Al Danenberg. He beat terminal bone marrow cancer, and credits his diet as a huge factor in his recovery. Dr. Danenberg is on a carnivore diet, which is strictly animal products. For example a few of hi...
Vegan “Meats”, Dr. Al’s Ancestral Nutrition Protocol
June 08, 2020 20:30 - 45 minutes - 63.1 MBWe are bringing our One Life Radio listeners two sides of the coin on today's show. We have Troy Gardner, head chef and owner of TLC Vegan Kitchen, talking about vegan "meats". And, Dr. Al Danenberg joins us with a health update and his ancestral nutrition protocol which he says helped him to beat terminal cancer. Can Vegan Substitutes REALLY Taste Like Chicken? Troy Gardner joins us from V-Eats restaurant and his newly created TLC Vegan Kitchen, a vegan delivery dining experience using a “gh...
New Pet, Now What?, Entrainment, Race Talks cont.
June 05, 2020 21:00 - 47 minutes - 65.1 MBHi everyone! Today's write-up is going to be a short one because it's FURRY FRIDAY and I'm ready to get the weekend started. Maura Davies of the SPCA of North Texas tells us what we need for our new furry adopted friend, Robin Perry Braun discusses the law of entrainment and Cody Myler continues his discussion on race in the country from his Thursday night live facebook talk. New Pet, Now What? Maura says preparation is key. Here are some general rules thanks to the Humane Society of the Unit...
Listening, Device Overuse
June 05, 2020 01:25 - 46 minutes - 63.7 MBHello One Life Radio listeners! Our topics overlap in a weird way today. We first talk to Mo Brossette about listening to others. Dr. Lori Whatley joins us to talk about device overuse. What ever happened to talking face to face? Oh, yeah, COVID-19. The Spiritual Daily We are so happy to have our in-house guru of love and peace, Navee Mendoza, to kick off the show with some words of wisdom. She is the founder of The Spiritual Daily, an online platform sharing daily messages of love and hope. ...
90s Workouts, Animals and World Peace
June 04, 2020 02:58 - 47 minutes - 65.1 MBIt's Workout Wednesday! Tina Bernet Allen and our host Bernadette Fiaschetti are comparing 90s workouts to today's trends. Dr. Will Tuttle is back to teach us how world peace begins with animals. Let's Get Physical Tina Bernet Allen and Bernadette talk about how the exercise routine has changed over the years. In the 80s it was all aerobics, now it's strength training. The workouts today include short duration, high-intensity weight training. Back in the day it was high duration, low-intensit...
Racial Trauma, COVID vs. 1918 Influenza Pandemic
June 02, 2020 20:59 - 47 minutes - 64.6 MBToday we're talking to DeWone Bennett about racial trauma. We chose the topic in light of the recent protests across the country over police violence towards black Americans. Dr. Steven Schwartz tells us about the Influenza pandemic of 1918. We ask what we've learned about pandemics since 1918. Short answer - not much. Racial Trauma Protests are going on across the nation in response to the murder of George Floyd by a Minneapolis police officer. We asked DeWone Bennett, a long-time guest of ...
Peace and Love over Fear and Anxiety
June 01, 2020 18:52 - 46 minutes - 64.5 MBToday is a show about togetherness, peace and love in the wake of nationwide protesting of the killing of George Floyd by Minneapolis police. Our thoughts are with the family of Mr. Floyd, and to everyone protesting for a solution to end police brutality against black Americans. World Peace Begins Within Autumn Connolly chants a mantra to start off the show. The general meaning of the chant is “anger builds nothing, and love builds everything.” Connolly says that to make a difference, we nee...
Furry Friday, Stuffing Our Feelings
May 29, 2020 19:16 - 46 minutes - 42.2 MBIt's Furry Friday! We've got our friend Maura Davies of the SPCA of North Texas tells us how to know when to take a pet to the vet. We also get home pet remedies and a beautiful chant from Autumn-Warren Connolly. And, Sam Morris, the Unbreakable Man, talks about the effects of stuffing our feelings. When to Know Your Pet Needs a Vet Maura Davies is a wealth of knowledge regarding pets, but even Davies questions if her pet needs to see a vet sometimes. She says we must get to know our dog or c...
Getting Back in Shape, The World Peace Diet
May 29, 2020 01:01 - 46 minutes - 42.2 MBAnother awesome show today One Life Radio listeners - Cody Myler is here to prepare us for that first time back in the gym. And Dr. Will Tuttle, author of The World Peace Diet, is here to update us on his mission to open people's minds about where their food comes from, potentially leading them to rethink their food choices. Getting Back Into a Workout Routine after Quarantine Cody Myler, also known as the Keto Cowboy, is here to tell us all is not lost if we've been slacking on our workout r...
Hydroxychloroquine (cont.), Money Blocks
May 28, 2020 05:13 - 45 minutes - 41.5 MBHello One Life Radio listeners! We have Dr. Steven Schwartz back today to finish our conversation regarding COVID-19 and Hydroxychloroquine. And, our long-time friend, Jaime-Lee Fraser explains why we have such a love/hate relationship with money. Hydroxychloroquine - Friend or Foe? (cont. from Tuesday) Dr. Schwartz agreed to join us again today to finish our discussion on Hydroxychloroquine. Dr. Steven Schwartz is a recognized physician, researcher, inventor and entrepreneur. He is curren...
Just Salad Reusable Program, Hydroxychloroquine
May 27, 2020 02:11 - 46 minutes - 42.1 MBWe hope everyone had a wonderful Memorial Day Weekend! Today, we've got Sandra Noonan, Chief Sustainability Officer at Just Salad, telling us how they created the world's largest restaurant reusable program. And, Dr. Steve Schwartz of STS Health is here to help us navigate through all of the advice and misinformation regarding protecting ourselves in public after quarantine. Just Salad Reusable Program Sandra Noonan is the Chief Sustainability Officer at Just Salad, the fast-casual concept se...
Virtual Pet Adoption, One Great Vegan, Gyms are Open
May 22, 2020 22:54It’s FURRY FRIDAY and Memorial Day Weekend! We’ve got Maura Davies of the SPCA of North Texas discussing virtual pet adoption, Gabrielle Reyes, aka “One Great Vegan” on veganism heading mainstream, and Cody Myler gives us first-hand tales from gym reopenings in Texas as COVID-19 restrictions lift. Virtual Pet Adoptions Maura Davies is here Read More The post Virtual Pet Adoption, One Great Vegan, Gyms are Open appeared first on One Life Radio.
Adaptability & Malleability, Energy Vibrations
May 22, 2020 00:46 - 46 minutes - 42.5 MBThanks for listening to another great episode of One Life Radio! Today we're joined by Mo Brossette of The Adaptive Training Foundation discussing adaptability and malleability, and Robin Perry Braun tells us how to get our energy and vibrations in check. Adaptability and Malleability Mo Brossette is here to tell us about adaptability and the importance of being mentally malleable. Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mi...
Learn to Plank, Dangers of 5G
May 20, 2020 19:01 - 46 minutes - 42.6 MBHello everyone! It's National Bee Day, so Bernadette says to take care of the bees. We need them! Today Tina Bernet Allen discusses the joys of planking, and Zen Honeycutt from Moms Across America tells us how to fight back against 5G. Learn the Proper Plank Tina Bernet-Allen is teaching us to plank today! Planking is a key core-strengthening exercise. We all remember the “plank” challenges a few years ago, but that’s not what we’re talking about today. The general definition of a plank is l...
Well Being Journal, Keto & MCTs
May 20, 2020 00:57 - 34 minutes - 32 MBToday we are joined by Scott Miners, the founder and editor of the Well Being Journal, and Shawn Wells, Keto expert and the World's Greatest Formulator. Inside Look at the Summer Issue of the Well Being Journal Scott and the Well Being Journal have been long-time partners of One Life Radio. Miners and his team recently made the decision to publish quarterly, and we have a first glance into the summer issue. Here are Scott's top picks: Love and Immunity: It’s an Inside Job, by Shannon McRae...
Ned Immunity Blend, TRACE Bill
May 18, 2020 19:34 - 45 minutes - 41.5 MBRet Taylor, cofounder of Ned Full-Spectrum Hemp Oils, discusses how they give back with the new limited-release Ned Immunity Blend. We love Ned products and are so grateful to have them as a sponsor of One Life Radio. And, Mary Holland of Children's Health Defense joins us talking about the TRACE Bill. Ned Immunity Blend Ret's passion for natural remedies and his work with several different environmental groups over the past 15 years came together to build Ned Full Spectrum Hemp Oils with hi...
COVID-19 Puppy Scams, “Fixing” Ourselves
May 15, 2020 18:56 - 44 minutes - 61.2 MBHappy Friday! Maura Davies from the SPCA of North Texas is here for Furry Friday, sponsored by Ned Full Spectrum Hemp Oil. It’s so pure, you can use it for yourself and your furry friends. And, if you use the code OLR at checkout, you get 15% off! Also joining us is the Unbreakable Man, Sam Morris, breaks down the idea of "fixing" ourselves. What do we need to fix? COVID-19 Puppy Scams Davies warns us against a recent surge of puppy scams during COVID-19. Beware of ads you find in the newspap...
COVID-19 Vaccine, Dr. Al’s Cancer Fight
May 14, 2020 23:05 - 45 minutes - 62 MBWe have an amazing show today with a COVID-19 vaccine update from Texans for Vaccine Choice, and a wonderful report from Dr. Al Danenberg regarding his latest PET scan. Update on a COVID-19 Vaccine in Texas Here is a recap of our discussion with Jackie Schlegel of Texans for Vaccine Choice. Can you tell us about your recent letter to Governor Abbott? In his April 17 press conference, Gov. Abbott mentioned several times that Texas would not get back to normal until the vaccine was available....
Dr. Jen Myers
May 14, 2020 22:31Dr. Jen Myers is a Doctor of Natural Medicine, Doctor of Acupuncture and Chinese Medicine and a Certified Genomics/Nutrigenetic Specialist. She is the Chief Genomics Officer and Master Formulator on two Scientific Advisory Boards focused on DNA-based supplementation. Myers instructs Physicians and Practitioners how to implement Nutrigenomics into their practices to provide a more personalized approach. Read More The post Dr. Jen Myers appeared first on One Life Radio.
20% Off Sunwarrior Plant-Based Products with Code OLR
May 14, 2020 17:51The Sunwarrior line of all-vegan proteins, supplements and superfoods are designed to illuminate the body, mind and planet. And, now One Life Radio listeners can get 20% off Sunwarrior products! Their line of plant-based products are all completely free of gluten, GMOs, artificial flavors, colors, soy, yeast, wheat or added sugars. Learn about their new Read More The post 20% Off Sunwarrior Plant-Based Products with Code OLR appeared first on One Life Radio.
Gut/Brain Connection, Substance Abuse & Quarantine
May 13, 2020 22:22We have another great show today with Tina Bernet Allen in the intro. Jared Ramirez discusses the gut-brain connection and Dr. Jonathan Avery talks about substance use during the quarantine. Tina Bernet-Allen continues the conversation from Wednesday regarding quarantine weight gain. Gyms are opening, finally. You may want to hit it hard right out of Read More The post Gut/Brain Connection, Substance Abuse & Quarantine appeared first on One Life Radio.
Quarantine Weight-Gain, Defense Mechanisms
May 12, 2020 19:14 - 45 minutes - 62.3 MBToday we talk with Tina Bernet-Allen about weight gain during quarantine, and DeWone Bennett explains defense mechanisms. Weight Gain Under Quarantine Tina Bernet Allen talks about weight gain during quarantine. You may have heard about gaining the “COVID-15”, similar to the “freshmen 15”. Bernet sites an article by Brittney Risher on the MyFitnessPal blog. Risher writes that shaming someone or ourselves for gaining weight under quarantine may be harmful. If you suffer from food or body issue...
Mantra, Raised Gardens, Preservatives, Self Love
May 11, 2020 18:56 - 45 minutes - 62.4 MBIt's Mantra Monday with Autumn Connolly. Autumn is a wealth of information, and we cover a lot today; raised garden beds, the impact of food preservatives on the body and manifesting self love. And, we always love hearing Connolly sing one of her amazing mantras. Today's is meant to Balance Brain Hemispheres. MANTRA TO BALANCE BRAIN HEMISPHERES We're getting the week started right with a mantra. Follow along, or bookmark and return any time you need a boost. The mantra is GOBINDAY MUKANDAY (...
SPCA, U.S. “Wet Markets” and At-Home Gardens
May 08, 2020 19:08 - 44 minutes - 61.5 MBHello One Life Radio listeners! Thank you to our guests, Maura Davies of the SPCA of Texas, Courtney Garza of VEGWORLD Magazine and Stephanie Toups for an awesome Friday show. Pet Separation Anxiety Maura Davies says we need to be proactive preparing our pets for when we go back to work. Is easy for dogs and cats to get separation anxiety when owners aren't home. With the COVID-19 quarantine, our pets have had the times of their lives hanging out with us, but it may be hard for them to adjust...
Beta-Glucans, Compound & Isolation Workouts
May 07, 2020 22:22 - 44 minutes - 61.8 MBBeta-Glucans - What are they, and Why do We Need them? Today we’re talking about Beta-Glucans with Dr. Jen Myers. Myers is a Doctor of Natural Medicine, Acupuncture and Chinese Medicine and a Certified Genomics/Nutrigenetic Specialist. She is also a formulator for Sunwarrior plant-based proteins. Beta-glucans are sugars that are found in the cell walls of mushrooms and plants such as oats and barley. They are used to treat high cholesterol, diabetes, cancer, HIV/AIDS, high blood pressure, a...