Breaking Away From Not Being Yourself: The Little Girl Inside You Is Welcome At My Lunch Table
One Day You Finally Knew: For Folx Breaking Away
English - August 16, 2021 04:00 - 22 minutes - 15.6 MBMental Health Health & Fitness Education Self-Improvement women folx self-care nature dogs community psychologist therapist coach growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So many of us have a little girl that lives inside our hearts. A little girl who could not show the world who she was when we were young because she was misunderstood, told she was too sensitive, and potentially ostracized from peer groups and family. Maybe she was banished from the lunch table.
So, that little girl got small to meet the needs and desires of others who didn't have the capacity to meet her needs. It takes self-compassion to cradle that little girl inside. And it takes courage to finally break away from not being yourself, as a grown woman.
In this episode, Jessica tells the story of the little girl who lives in her heart; the little girl she's learned how to love by letting go of the messaging she received through much of her life that she was too much.
Also, some thoughts on how fucking up is a necessary part of self-growth, and will most definitely be a part of the anti-racist work that white women are being called to do right now. It helps if we can do this work together, as amazing women keeping each other honest. Jessica is committed to showing you her flaws as she grows, with the hopes that you won't be afraid to do the same.
And if you are afraid, that's okay. Jessica is too. But let's do it anyway. Together.
P.S. The red pills Jessica mentions taking are a reference to The Matrix. Not actual red pills.
******
The One Day You Finally Knew: For Women Breaking Away podcast is produced and edited by Jessica Chasnoff, a recovering perfectionist who is always in a learning curve. While she is a psychologist, this podcast is not psychotherapy, and is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.
Connect with Jessica:
Instagram: https://www.instagram.com/your_deepest_presence/
Twitter: http://Twitter.com/@deepestpresence
Facebook: https://www.facebook.com/profile.php?id=100070192401240
Website: https://www.DeepestPresence.com