The Business of Wellness
106 episodes - English - Latest episode: 11 days ago - ★★★★★ - 32 ratingsEverything you need to know to build, invest in, market, and grow a powerful brand & profitable business that empowers your customers to live healthier lives. Join renowned food, nutrition & wellness industry expert & author, Jaclyn London, MS, RD, CDN as she debunks diet myths, explores wellness trends, and shares science-based strategies & insights to guide you through today’s noisy, cluttered wellness economy.
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*Advice provided on this podcast is based on my application of research in practice as a Registered Dietitian and should not replace medical advice provided by your physician.
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Episodes
54. Willow Jarosh, MS, RDN: Who Makes the Rules About School Food?
September 29, 2022 09:00 - 1 hour - 161 MBWillow is a dietitian, certified intuitive eating counselor, personal friend & mentor, and mom of a 4 ½ year old who attends a public school here in NYC. We cover: How school food designations of “healthy” are created; what’s on vs. off the list of foods distributed to parents, how these impact kids’ relationship with food from an early age; the subtle & insidious ways in which diet culture limits learning, and what to do/where to start if you’re interested in taking action. Q+A: Wha...
53. Deanna Segrave-Daly, MS, RD & Serena Ball, MS, RD: How to Make Anything More Mediterranean
September 22, 2022 09:00 - 1 hour - 169 MBDeanna and Serena are the incredible co-founders of A Teaspoon of Spice. As dietitians, social media stars, cookbook authors and globe-trotters who are on a mission to make all things “Mediterranean Diet” more accessible, relatable, and doable. We discuss: Their process for recipe development; why travel is integral to developing a deeper sense of culture and cuisine; how the simplest recipes are often overlooked; why beef is a actually a sustainable choice, and other buzzwords that have fa...
52. Wellness Check: What’s In vs. What’s Out in Food & Nutrition?
September 15, 2022 09:00 - 54 minutes - 124 MBIt’s just yours truly today, friends, and I’m here for a rant with my microphone! I’m highlighting some scams of the season, and sharing the marketing all-stars that are killing the game in food and nutrition right now. On my “scam” list: Direct-to-consumer food product marketing & “health” claims; being shamed for being in a calorie deficit, Panera’s “clean” spot during prime-time. On my “star” list: Florence Pugh’s “What I Eat In A Day,” candy, coffee, and creator food brand potential for...
51. Dr. Rachelle Reed, PhD: We’re not talking about PREVENTION enough.
September 08, 2022 09:00 - 1 hour - 190 MBDr. Rachelle Reed is an exercise physiologist, consultant, academic, industry scientist (PureBarre & Orange Theory Fitness), and friend, and this episode is truly the one you’ve been waiting for, my friends. We cover: How parents can help kids to start building healthy habits in childhood & adolescence; where traditional media leads us astray in public health messaging; why attributing value to research findings is a red flag that someone’s NOT an expert; industry vs. academia (why they’re u...
50. Cassie Holmes: The Secret to a Happier Life? Time Management.
September 01, 2022 09:00 - 1 hour - 161 MBCassie Holmes is a professor at UCLA’s Anderson School of Management & author of the forthcoming book, Happier Hour, out on 9/2. Cassie is an expert & researcher on the relationship between time and happiness. Listeners, this conversation is EPIC and we cover myriad topics ranging from social media & how it can help or hurt our psychological health; what it means to be in “time poverty” vs. “time affluence;” how mundanity often makes us happier vs. extraordinary events; why people who cash ...
49. Bryce Henson: The Confidence Boost We All Need Right Now
August 26, 2022 09:00 - 58 minutes - 134 MBI’m sitting down with Bryce Henson, CEO of Fit Body Bootcamp– a fitness franchise that, as you’ll soon learn, sounds absolutely terrifying but is actually mind-blowingly accessible! We discuss: How Bryce’s relationship with fitness helped him learn mindset tools he now regularly uses in business; how he worked from zero to CEO of Fit Body Bootcamp & developed FBB’s coach training program; the framework and action plan he put into place during lockdown, and why he believes in accessibility & ...
48. Kat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT: These Are The Questions You Didn’t Even Know to ASK About Pregnancy.
August 18, 2022 09:00 - 1 hour - 80 MBKat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT are expert women’s health physical therapists specializing in pregnancy and postpartum at Painless Pregnancy, a concierge physical therapy practice based in South Florida. Listeners, when I tell you this interview is a MUST-LISTEN for women considering pregnancy (and for everyone, everywhere with a close friend or family member who’s pregnant), I really mean it: I left this interview feeling both privileged to meet these incredible women, and ...
47. Ariel Garten: What a neuroscientist wants you to know about meditation.
August 11, 2022 09:00 - 57 minutes - 132 MBAriel Garten is a neuroscientist, mom, former psychotherapist, and the co- founder of the healthtech startup, Muse. We discuss how Ariel transitioned from working as a therapist to becoming a Silicon Valley star; the idea behind Muse and why she saw such a need for a product like this in the healthtech market; her philosophy on restorative rest (and how to start practicing it– like, right NOW); what biofeedback is and how to use it in a way that supports your overall health goals, and so muc...
46. Jenny Hutt: There’s nothing “WRONG” with YOU.
August 04, 2022 09:00 - 1 hour - 79 MBThe one and only Jenny Hutt– host of the Just Jenny show on SiriusXM (Stars Channel 109)-- joins me today for some real talk about her 70lb weight-loss (and maintenance); the backlash she’s encountered for posting “What I Eat In A Day” content on Instagram & TikTok, and the current landscape about and around food and health on social media. Jenny’s got a few q’s for me (she can’t help it! It’s what she does for a living!) about the dynamics of anti-diet dietitians & influencers vs. other pr...
45. Meaghan Murphy: How to Recharge From Burnout
July 28, 2022 09:00 - 1 hour - 78.5 MBMeaghan Murphy is an all-around powerhouse and media superstar: She’s the Editor-in-Chief of Woman’s Day; author of Your Fully Charged Life; national TV contributor; co-host of the Off the Gram Podcast, and relentless pursuer of finding something positive in unexpected places– as evidenced by her Instagram feed. We discuss: Life lessons she’s learned on the job as a magazine editor; building better boundaries by determining what’s important to her; finding the “yay” in everyday life (sans ...
44. Lisa Bruno, MS, RD: What NOT to Do in A Crisis
July 21, 2022 09:00 - 1 hour - 79.4 MBWhen creators on TikTok & users of Reddit shared their serious gastrointestinal symptoms (ranging from abdominal pain to hospitalization and ultimately, gallbladder surgery) after eating a product made by vegan food delivery service, Daily Harvest, national news coverage escalated and nearly 500 formal complaints were filed to the FDA. My guest today is Lisa Bruno, MS, RD, dietitian and nutrition communications pro who was also affected by the outbreak. We get into the details on Lisa expe...
43. Nicole Groman, MS, RD: Make Calories Feel Safe Again!
July 14, 2022 09:00 - 1 hour - 84.7 MBNicole is a Registered Dietitian, founder of Nicole Groman Nutrition, fellow native New Yorker, and the brains behind @thehungryclementine on Instagram, and also my former (rockstar) intern! Working in the fitness industry after college, Nicole struggled with her relationship with food– and credits her own grad school education in clinical nutrition and work in therapy in helping her heal. Today, she works with clients to help them find food freedom and build healthier relationships with...
42. Keri Gans, MS, RD: Stop judging other people’s food choices.
July 07, 2022 09:00 - 1 hour - 86 MBToday I’m chatting with Keri Gans, MS, RD, an NYC-based dietitian, author, yoga instructor & host of The Keri Report Podcast. She’s zoom-ing in from her countryside retreat to talk about: The non-judgmental role of R.D.’s as practitioners (and how that’s antithetical to current social media algorithms); our favorite ways to eat pizza & drink martinis; how it’s possible to love a restaurant (even when the food is downright mediocre); the joys of a great diner breakfast, and why our profession...
41. This Podcast Supports Gut Health: Food & Nutrition Content Marketing Deep Dive
June 30, 2022 09:00 - 1 hour - 150 MBWelcome, listeners! Today I’m diving into my bread and butter (so to speak), and talking about some trends on the rise in food & nutrition content marketing: What transparency means (and what it looks like); search terms & keywords on TikTok, Google, Reddit; what problems are on the rise from creators, “niche-ing down,” and “wellness-influencer” culture's impact on credibility & subject-matter expertise. I’ve also got a quick product marketing case study comparing the health claims of the...
40. Laura Ghiacy: What the Fitness Industry Doesn’t Want You To Know.
June 23, 2022 09:00 - 1 hour - 145 MBLaura is a Los Angeles-based, U.K.-born-and-raised personal trainer who you probably already follow on TikTok (and if not, you will be by the end of this episode). Her bullsh*t free approach is refreshing and right up my alley, so I KNOW my listeners are going to LOVE this episode. We discuss: Toxic food and fitness marketing myths on social media; starting a new career in the fitness industry; why Laura’s work as a trainer does NOT include weight-specific goals, and how her past life as a f...
39. Nick Davis: “Natural,” “Clean,” and Other Wellness Buzzwords, Debunked.
June 16, 2022 09:00 - 1 hour - 80.6 MBWelcome to one of my favorite episodes to date. Nick Davis is one of my best buds & the CEO & Founder of Gridmarket, a digital platform that designs customized energy plans for international governments, corporations, universities, and facilities to create efficiencies, cut cost, and optimize energy security. We discuss: Nick’s bio(qua-)hackery (& what’s problematic about it…); why the cost of gas is so insane right now (and what we can actually do about it), and why words like “clean” and ...
38. Ask me Anything: Your Top 3 Nutrition Questions, Answered.
June 09, 2022 09:00 - 1 hour - 151 MBWelcome back, listeners! It's another solo episode today, and I'm coming in HOT: I'm answering three questions I've been asked a TON over the past few weeks, so we're using this time to deep-dive on my answers to your most pressing listener questions, including: 1. How do I approach finding the right practitioner for your personal nutrition needs? How do I know if I've made the right (or wrong!) choice? 2. What are your thoughts on 16/8 fasting? 3. Do you have any food & nutritio...
37. Toni Marinucci, MS, RD: Lessons learned from bad dates & sad diets.
June 02, 2022 09:00 - 1 hour - 146 MBListeners, welcome back! I’m here with Toni Marinucci, host of the Tips with Toni Podcast– she’s as joyful and wise as I could have hoped for on a Friday afternoon. We discuss: The overlap between dating and dieting– why they’re so similar, what we get wrong about the “honeymoon phase,” and what to do when we’re feeling totally burned out and spiraling. We also cover confidence– how to build it, where to find more of it, and why we all need to stop WAITING to live our damn lives. Q+A:...
36. DEEP DIVE: Everything You Need to Know About the Baby Formula Shortage– From the ONLY Experts Who *Actually* Matter.
May 24, 2022 09:00 - 1 hour - 141 MBI don’t know about you, listeners, but personally I’ve found the highly politicized coverage about and around the baby formula shortage to be confusing, disconcerting, and frankly just UNHELPFUL. So, I’m using my platform here today to chat with two ACTUAL EXPERTS in the field of neonatal and pediatric nutrition support who work relentlessly with medical teams, formula manufacturers, and with families on the frontlines (in-patient and on hospital discharge) to help us better understand ho...
35. Alexis Perkins: How to start a workout routine without leaving your chair.
May 19, 2022 09:00 - 1 hour - 100 MBYes, REALLY!! Friends, If you need a little burst of energy today, START LISTENING TO THIS EPISODE ASAP! Fitness instructor & overall life-giver Alexis Perkins, joins me On the Side today & you’re in for the best treat. ALexis is the founder of ChairOne Fitness, a comprehensive, NASM-certified, chair-based exercise program designed for individuals who have complications standing during a fitness regimen. As a former Zumba instructor-turned-TV-producer-and-host, Alexis’ new adventure as a f...
34. Sherry Coleman Collins, M.S., R.D.N., L.D.: Everything You Need to Know About Food Allergies.
May 12, 2022 09:00 - 1 hour - 146 MBWelcome back, listeners! Today’s episode is a must-listen if you have kids/spend time with kids/work in pediatric care/ are a teacher or caregiver to tiny humans! or as an educator!! Sherry Coleman Collins is a registered dietitian (R.D.) based in Marietta, GA, where works for the National Peanut Board helping to provide reliable and science-based information about peanuts & peanut allergies for both healthcare professionals & consumers. As someone with clinical, pediatric, and nutrition c...
33. Ellie Krieger, MS, RD, CDN: How to kick blame & shame out of your kitchen.
May 05, 2022 09:00 - 1 hour - 142 MBYou probably already know my guest today from her Food Network show, “Healthy Appetite,” and as the host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television, or follow her on Instagram. But what you may not yet know? Ellie Krieger is also a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of seven cookbooks; writes a weekly column for The Washington Post and hosts the new podcast One Real Good Thing, which if y...
32. Jessica Cording, MS, RD, CDN: Self-Care for Caregivers.
April 28, 2022 09:00 - 1 hour - 151 MBJessica Cording, MS, RD, CDN is a dietitian and author of The Little Book of Gamechangers & the forthcoming, The Farewell Tour. We chat about her forthcoming (absolutely BRILLIANT!) book about caregiving, which she wrote about from her experience as both a healthcare practitioner working in oncology, and as a young woman who lost her dad to pancreatic cancer. (Listeners, I know– you’re thinking, “Wow, this sounds bleak!” but I promise this episode will leave you feeling uplifted!) We tal...
31. Kelly Springer, MS, RD, CDN: Creating a Culture of Inclusivity.
April 21, 2022 09:00 - 1 hour - 151 MBAnother week, another brilliant registered dietitian joining me on the side: Kelly Springer, MS, RD, CDN founder of Kelly’s Choice, joins me to chat about the challenges & benefits of being a small business owner; what it’s really like to work as a retail R.D., and why creating a culture of inclusivity and abundance in the workplace is the only way to deliver credibility in dietetics (and across industries). If you work in grocery retail, in private practice, have your own small business, or...
30. Brenna O’Malley, RD: The Thin Line Between "Healthy" & "Disordered"
April 14, 2022 09:00 - 1 hour - 152 MBWelcome, listeners! Brenna is a registered dietitian and founder of the online non-diet community and virtual private practice, The Wellful. We get into lots of hot topics: Body neutrality vs. body positivity; gentle nutrition (and why it’s different from “anti-nutrition”), the thin line between “healthy habits” vs. “disordered habits,” and the biggest misconceptions about intuitive eating, nutrition & weight-loss. There’s so much great insight in this episode, I think you’re going to LOVE ...
29. Dr. Will Bulsiewicz: Gut health myths, debunked.
April 07, 2022 09:00 - 1 hour - 104 MBListeners, this episode is like a colon-cleanse for the soul! Today I’m joined by gastroenterologist, Dr. Will Bulsiewicz, MD, MSCI, & NYT Bestselling Author of Fiber Fueled & the (soon-to-be-bestseller), the Fiber Fueled Cookbook, out next month, and U.S. Medical Director at Zoe. Dr. Will BulsiewiczWe chat about: Gut health-marketing (what’s science-based vs. total b.s.); our mutual love of plants; using a Beastie Boys song as a blueprint for gastrointestinal health; what your poop can tell...
28. Lori Taylor: Building Fresh Produce's Brand
March 31, 2022 09:00 - 1 hour - 173 MB1/10 Americans are eating the recommended amount of veggies & fruit per day, according to the CDC. But WHY do we have 2022 Super Bowl ads for crypto and not kale? Lori Taylor, the founder and CEO of The Produce Moms joins me for a fascinating conversation about all things produce - from the marketing myths to fruit & veg growers' myriad growth opportunities; what it takes to build a brand in the produce industry & supermarket aisle; why the EWG's Dirty Dozen is bullshit, and what the future...
27. Rachel Rothman: Which health tech products are worth your investment?
March 24, 2022 09:00 - 1 hour - 88.9 MBRachel Rothman is Chief Technologist and Executive Technical Director at the Good Housekeeping Institute, where she oversees testing methodology, implementation and reporting for all consumer product testing labs; manages the brand’s growing research division, and evaluates & analyzes product applications for the Good Housekeeping Seal. As a mechanical engineer by training and mom of three kids under five (!!!), Rachel evaluates countless products in consumer technology– including toys, car...
26. Chef Adam Kaye & Jeremy Kaye: How to make the most of what you’ve got.
March 17, 2022 09:00 - 1 hour - 171 MBThe sibling roadshow continues! Chef Adam Kaye & Jeremy Kaye are brothers & co-founders of The Spare Food Co., a company dedicated to improving our food system starting at the root (pun intended) by finding, “more ways to use more.” This conversation is as fascinating & insightful as it is TIMELY: Their first product, Spare Tonic is a 2022 Expo West NEXTY Award Winner, and—with grocery prices through the roof— the bros share a practical perspective-shift & actionable tips to make the most of...
25. On the Side with (Jackie &) Stacy London
March 10, 2022 10:00 - 1 hour - 101 MBWelcome to the family, listeners! Stacy London sits down with (a very hoarse) yours truly to discuss family meals, food memories on the road, plus the changing landscape of wellness & redefining personal health through various life stages & physiology. ICYMI: Stacy is an icon (& Im not biased because she’s my sister…I’m biased because she’s AN ICON!!!) & the CEO of State of Menopause, former host of the TLC show, “What Not to Wear,” stylist, author, former Vogue editor & (lesser known but m...
24. Monica Auslander Moreno, MS, RD, CDN: Actually, no: Food isn’t medicine.
March 03, 2022 10:00 - 1 hour - 152 MBIT’S NATIONAL NUTRITION MONTH, PEOPLE! And while I'm not ENTIRELY sure what that means, what I do know is that I’m a.) celebrating it and b.) psyched to have Monica Auslander Moreno on today’s episode to help me kick this off with a BANG. We discuss: Why food is an adjuvant therapy vs. “food is medicine” (and why that phrase annoys us both) What “Health at Every Size” (HAES) actually means and why it’s such a hotly debated topic right now The joys and perils of building, growing and r...
23. Dr. Jennifer Jablow, DDS: Self-Care & Soundbites
February 24, 2022 10:00 - 1 hour - 152 MBDid you know that digestion begins in your mouth?! Well, NOW you do! I’m honored to chat with Dr. Jennifer Jablow, DDS– an NYC-based general and cosmetic dentist, and the founder and developer of the IntelliWHITE oral care system. We discuss: Science communications: From research to real life and TV soundbites in between Simple & surprising steps to an easy oral healthcare routine (and why it matters so much) How to stay well when traveling Shifts in self-care during the pandemic Dr...
22. Nikki May: Redefining the Power Lunch
February 17, 2022 10:00 - 1 hour - 98.5 MBI’m chatting with the brilliant Nikki May, former advertising exec-turned-author of Wahala, the most delicious novel I’ve read in the past decade. Born in Bristol & raised in Lagos, Nikki’s debut thriller is about friendship, identity, and ambition, but the FOOD in this book (subtly) steals the show. Listeners, this episode is like the audio version of the best meal you’ve ever had. We discuss: “Creative juices:” How a long lunch with friends became the breeding ground for Nik...
21. Dr. Erica Jones: How to Calm the F*ck Down & Start Feeling Better, According to a Cardiologist
February 10, 2022 10:00 - 1 hour - 143 MBMy guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We’re sipping (multiple cups of) coffee while Dr. Jones spills tea on: What questions to ask your primary care physician to maximize your next visit The most effective way to start practicing healthier habits in your 20’s, 30’s & 40’s+ Personalizing patient care & intervention...
20. The Biggest Wellness Trends of 2022: What Consumers and Brands Need to Know
February 03, 2022 10:00 - 1 hour - 153 MBListeners, it's time for the forecast: A trend forecast AND a solo episode, all in one! I'm covering the biggest, best, and most empowering wellness trends of 2022 and making a few big predictions. We'll cover what brands are doing that's working (and not working), and what everyone can learn from and USE right now that'll make it easier to live better—this year and beyond! Here's a quick & dirty preview of what I'm covering: 1. Nineties Nostalgia (...But Make it Meta) 2. Bio-indiv...
19. Terri Trespicio: Get curious & make some trouble.
January 27, 2022 10:00 - 1 hour - 165 MBFriends! Today I’m chatting with Terri Trespicio, an award-winning writer, speaker, brand advisor, and author of the new book, Unfollow Your Passion: How to Create a Life That Matters to You– a book that truly found me! We discuss why finding a passion is kinda bullsh*t; how practice makes purpose; WTF is a skillcloud (and how to use one), and why it’s time to reexamine the exhausting & outdated tropes & platitudes about work & life that are subtly taking us down. Trust me, folks: You do NO...
18. #RDChat: Deep Diving w/ Vanessa Rissetto, MS, RD, CDN
January 20, 2022 10:30 - 1 hour - 82.9 MBMy friend Vanessa Rissetto, MS, RD, CDN is the CEO and co-founder of Culina Health and the Director of NYU's Dietetic Internship Program and let me tell you, she's coming in HOT today, people!!! We laughed a lot (as usual); we learned a lot (as usual); we reminisced about eating chocolate and making Miralax smoothies (...as usual). You'll love this episode, but DEFINITELY start listening ASAP if you're interested in: Education, power & privilege in nutrition communications Entrepreneurship...
17. Kate Lemere: Your fitness questions, ANSWERED.
January 13, 2022 10:00 - 1 hour - 171 MBKate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent, a 360-wellness content platform & digital community is with me today for a proper smackdown of all things diet culture (and so much more)! We discuss: How to get (and stay) informed from credible sources Fitness questions she's asked the most (and her answers to all of 'em) How to approach finding a routine that works for you Why Bala Bangles are kinda stupid (!!...
16. Eric Huang: New Year's Resolutions Are For The (Fried) Birds
January 06, 2022 10:00 - 1 hour - 188 MBHappy 2022, listeners! Since I'm not one to buy in on the b.s. of "new year, new you!" I thought we'd kick off 2022 by celebrating the joy of eating meals together (hopefully something we'll do again at some point this year!?) and zooming with Chef Eric Huang, founder and executive chef of Pecking House. As the former sous chef at Eleven Madison Park, Eric's "Nashville-Hot-Taiwanese-Fried Chicken" is now one of the New York Times' Top 10 NY Dishes of 2021 will set-up permanent shop in Brookl...
15. Daisy Jing: The Case for Staying Solo
December 30, 2021 10:00 - 47 minutes - 54.5 MBDaisy Jing is the CEO and Founder of Banish, the first brand to normalize at home microneedling, along with one of the first brands to advocate for no fragrance in skincare. The products are freshly made in small batches and products are made to order, therefore you can only purchase them directly on their website, banish.com. Daisy launched the brand Banish out of her kitchen and bootstrapped a now multimillion dollar business from the ground up. Subscribe to On the Side with Jackie Londo...
14. LEE SCHRAGER: Where to eat and what to order (anywhere).
December 23, 2021 10:00 - 51 minutes - 59.4 MBMerry Christmas, On the Side listeners! To celebrate the holiday, I’m joined by the incredible King of Wine & Food, Lee Schrager–author, fried chicken expert, breakfast enthusiast, and creator of the Food Network & Cooking Channel South Beach and NYC Wine & Food Festivals. We’re celebrating all things FOOD & wine today, so if you love restaurants, travel, food-- this episode is like a global tasting menu for your ears. I loved hearing about Lee’s personal favorite breakfasts, from the suprem...
13. #RDChat: Dietitian Roundtable w/ Maya Feller, MS, RD & Samantha Cassetty, MS, RD
December 16, 2021 10:00 - 1 hour - 156 MBIt’s our first-ever On the Side with Jackie London RD Roundtable! With me today are two incredible dietitians & authors who are also two of my favorite people: Samantha Cassetty, MS, RD https://www.samanthacassetty.com/ & Maya Feller, MS, RD https://mayafellernutrition.com/. These two are talented, smart, compassionate and knowledgeable, and are nationally recognized food, nutrition & wellness experts & educators. A few topics we discuss: RD’s as healthcare practitioners vs. social media in...
12. Jamie Stone: The Problem with “Guilt-Free”
December 09, 2021 10:00 - 1 hour - 167 MBToday’s guest is a fellow podcaster, editorial contributor, content creator, influencer, blogger, and friend, Jamie Stone. She’s the founder of HonestlyJamie.com, a beauty & lifestyle blog, and host of the A Little Too Much podcast (listen/subscribe: https://podcasts.apple.com/us/podcast/a-little-too-much-with-jamie-stone/id1458077529). We discuss: How words on food packaging can have unintended (& sometimes, triggering) effects; the impact of diet culture on personal food & personal healt...
11. Alison Morris: Tight bubbles, briny olives & 9AM filet & Cabernet.
December 02, 2021 10:00 - 1 hour - 140 MBAlison Morris is a journalist & an on-air news anchor for NBC News. She started her career in France, at CNBC Europe and The Wall Street Journal Europe, and we first met when she was working for Fox 5 New York as the channel's business news anchor. Today, she's back at NBC News, where she now anchors her own show for the network's streaming service NBC News Now, called Live with Alison Morris. You can catch her on weekdays, 3PM-5PM EST, or stream the show anytime via AppleTV, Peacock & YouTu...
10. Todd Tilghman: It's all about the pregame.
November 24, 2021 10:00 - 57 minutes - 131 MBIt's almost Thanksgiving here in the U.S., so what better time than right NOW to say THANK YOU, LISTENERS! I appreciate your continued support and am so grateful to have you all on the other side of the microphone! If you're enjoying this podcast, please rate it 5-stars and leave a review sharing something you've learned, laughed at, or enjoyed in these episodes. And, be sure you're subscribed to this pod via Apple podcasts or wherever you get your podcasts, and tell everyone you know around...
BONUS EPISODE: HOLIDAY SEASON SURVIVAL GUIDE
November 23, 2021 10:00 - 56 minutes - 129 MBHappy pre-Thanksgiving, everyone! Sliding into your podcast feed with an extra *solo* episode to share my top tips on getting through the most stressful time of the year. Families! Deadlines! Supply Chains! And...parties?! (What’s a party?) This time of year is HARD, so consider this episode my little (early!) holiday gift to YOU. A word on Boundary Bullies (and where yours might be lurking) The basic tenants of my go-to strategy for holiday season survival, plus practical, tangible wa...
9. Laura DePasquale, MS: The GRAPE Surprise
November 19, 2021 10:00 - 1 hour - 195 MBToday’s guest is the brilliant & ultimate badass, Laura Depasquale, Master Sommelier and SVP of Sales & Commercial Operations, Artisanal Wine Division for Southern Glazer’s Wine & Spirits (IYKYK- that’s the leading beverage alcohol distributor, globally). As the 13th woman to achieve the title of Master Sommelier/earn her diploma since the start of the MS exam, she’s also an educator, lecturer, speaker, examiner, and judge for the Court of Master Sommeliers and conducts wine tastings and...
8. Dr. Caroline Leaf: Think, feel, CHOOSE.
November 12, 2021 10:00 - 59 minutes - 137 MBToday’s guest is the legendary Dr. Caroline Leaf, communication pathologist and cognitive neuroscientist who’s spent 30 years researching the mind-brain connection and the formation of memory. As a pioneer in the field of neuroplasticity, Dr. Leaf has helped thousands of people learn how to use their mind to heal, grow, and build upon personal experiences to find success in every area of their lives (!!). In 2021, she published her 18th book, Cleaning Up Your Mental Mess and hosts her own po...
7. Virginia Willis: If I’m going to space with Jeff Bezos, I’m having a pork chop, first.
November 04, 2021 09:00 - 1 hour - 149 MBCurious about how pro chefs eat? How they stay well? What they’re cooking off the clock? This episode is for YOU. Virginia Willis is a Georgia-born, French-trained chef who’s years of experience working in food media has had her baking chocolate chip cookies with Dwayne “The Rock” Johnson; fishing salmon in Alaska with yours truly (…not quite as cool, but close…?!); harvesting volcanic capers in Sicily, and truffle hunting in France. Today, she runs her own company, Virginia Willis Culinary ...
6. Doug Champion: Cowboy Confessions.
October 28, 2021 22:58 - 58 minutes - 134 MBIt's not my first rodeo, well...today, it's mine. I chatted with Doug Champion, a former professional rodeo cowboy turned OPEX Certified founder and head coach at Champion Living Fitness. Doug founded his company to develop and implement customized, individualized training programs for clients around the country using his education and experience as a competitor in the world of professional rodeo. We discuss: What's happening behind the scenes before, during, and after an event What it me...