Lifelong Benefits to Exercising as a Family
Medicine Health & Fitness Mental Health higher education health wellness research medical mental health physical health texas medical school Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It doesn't have to be the start of the year for you to resolve to exercise more or spend more time with your family. According to experts, it's better if you combine both activities--spend time being physically active with your family. Tammy Camp, M.D., Texas Tech Physicians pediatrician and former Texas Pediatric Society president, and Suzana Jensen, D.O., TTUHSC pediatric resident and former student athlete, not only recommend that you exercise with your children, they tell us how they benefited from staying active with their kids. Both also have recommendations for those with disabilities and staving off burnout or problems of overuse.