On & Off The Mat
10 episodes - English - Latest episode: 8 months ago - ★★★★★ - 8 ratingsWelcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
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Episodes
008 - Shadow.n.Soul Story Time
August 22, 2023 23:33 - 1 hour - 47 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, Rayneen shares the full circle story of her stepping back from this podcast in order to come back not only a fuller, more authentic version of self, but also with healthier and more aligne...
008 - Introducing Shadow.n.Soul Story Time
August 22, 2023 23:33 - 1 hour - 47 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also...
007 - Intro to Ayurveda
April 21, 2018 04:00 - 39 minutes - 41.2 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality. ---...
006 - The Kleshas
October 03, 2017 04:00 - 35 minutes - 37.6 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
005 - Cultivating a Home Practice
September 12, 2017 04:00 - 33 minutes - 35.9 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting. ------------ Special thanks to Jim Crew for his beautiful mus...
005 - Cultivating A Home Practice
September 12, 2017 04:00 - 33 minutes - 35.9 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice - what it is/can be, how to start, and tips on making it special and lasting. ------------ Subscribe to this show so you don't miss any o...
004 - The Remaining Limbs
August 22, 2017 04:00 - 34 minutes - 36.4 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, li...
003 - The Niyamas
August 08, 2017 04:00 - 31 minutes - 33.6 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify...
002 - The Yamas
August 01, 2017 04:00 - 32 minutes - 34.6 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
001 - The Magic of What Yoga Really Is
July 11, 2017 04:00 - 30 minutes - 33.3 MBWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on ...