003 - The Niyamas
On & Off The Mat
English - August 08, 2017 04:00 - 31 minutes - 33.6 MB - ★★★★★ - 8 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy personaldevelopment selfcare yogapractice spiritualdevelopment spiritualeducation spirituality yoga yogaeducation yogahistory yogaphilosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 002 - The Yamas
Next Episode: 004 - The Remaining Limbs
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!